Nachos chips – Nachos is a Nachos chips type of food with 28 g serving size that provides 140 calories. Nachos chips – Nachos has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Nachos chips – Nachos. Nachos chips – Nachos nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Nachos chips – Nachos has the vitamins A, and C within it. Nachos chips – Nachos has 0 % vitamin A and 0 % vitamin C. Nachos chips – Nachos has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nachos chips – Nachos has 1 g dietary fiber, and 0 g sugar. 1 serving of Nachos chips – Nachos provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nachos chips – Nachos provides 140g of 2,000 cal by leaving 1,860 cal.
Nachos chips – Nachos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nachos chips – Nachos provides 7g fat for total of 67g. After 1 serving of Nachos chips – Nachos, 60g is needed for heart health. Nachos chips – Nachos provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Nachos chips – Nachos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nachos chips – Nachos is one of the possibilities. 19g is provided by Nachos chips – Nachos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nachos chips – Nachos leaves 231g carbohydrates for low-carb dieting. 1 serving of Nachos chips – Nachos provides –g sugar for daily 75g sugar intake. 1 serving of Nachos chips – Nachos leaves 75g sugar for daily intake threshold of sugar. Nachos chips – Nachos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nachos chips – Nachos 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nachos chips – Nachos. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nachos chips – Nachos.
There are similar foods to the Nachos chips – Nachos in terms of nutrition, daily intake amount, and calorie amount. These are nachos chips, Chips, nachos, Nachos, and Tortilla Chips Nachos.
The nutrients table of the Nachos chips – Nachos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nachos chips – Nachos |
Nutrient values for Nachos chips – Nachos |
|---|---|
|
Serving size |
28 g |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nachos chips – Nachos?
The alternative foods for Nachos chips – Nachos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nachos chips – Nachos are listed below.
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Graze – Sweet Plantain Chips is an alternative to Nachos chips – Nachos because it has 140 calories, similar to Nachos chips – Nachos. The Graze – Sweet Plantain Chips has less iron than Nachos chips – Nachos, and similar calcium to Nachos chips – Nachos. The Graze – Sweet Plantain Chips has similar protein to Nachos chips – Nachos. To learn more about Graze – Sweet Plantain Chips, read related food calories, and a nutrition guide.
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President’s Choice – Granola Bar is an alternative to Nachos chips – Nachos because it has 140 calories, similar to Nachos chips – Nachos. The President’s Choice – Granola Bar has more iron than Nachos chips – Nachos, and more calcium than Nachos chips – Nachos. The President’s Choice – Granola Bar has similar protein to Nachos chips – Nachos. To learn more about President’s Choice – Granola Bar, read related food calories, and a nutrition guide.
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Calidad – White Corn Tortilla Chips is an alternative to Nachos chips – Nachos because it has 140 calories, similar to Nachos chips – Nachos. The Calidad – White Corn Tortilla Chips has similar iron to Nachos chips – Nachos, and similar calcium to Nachos chips – Nachos. The Calidad – White Corn Tortilla Chips has similar protein to Nachos chips – Nachos. To learn more about Calidad – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Chips Ahoy – Mini Chocolate Chip Cookies is an alternative to Nachos chips – Nachos because it has 140 calories, similar to Nachos chips – Nachos. The Chips Ahoy – Mini Chocolate Chip Cookies has more iron than Nachos chips – Nachos, and less calcium than Nachos chips – Nachos. The Chips Ahoy – Mini Chocolate Chip Cookies has less protein than Nachos chips – Nachos. To learn more about Chips Ahoy – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Green Giant – Baked Veggie Puffs is an alternative to Nachos chips – Nachos because it has 140 calories, similar to Nachos chips – Nachos. The Green Giant – Baked Veggie Puffs has similar iron to Nachos chips – Nachos, and similar calcium to Nachos chips – Nachos. The Green Giant – Baked Veggie Puffs has similar protein to Nachos chips – Nachos. To learn more about Green Giant – Baked Veggie Puffs, read related food calories, and a nutrition guide.