Graze – Sweet Plantain Chips is a Graze type of food with 28 g serving size that provides 140 calories. Graze – Sweet Plantain Chips has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Graze – Sweet Plantain Chips. Graze – Sweet Plantain Chips nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Graze – Sweet Plantain Chips has the vitamins A, and C within it. Graze – Sweet Plantain Chips has 1 % vitamin A and 1 % vitamin C. Graze – Sweet Plantain Chips has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Sweet Plantain Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Graze – Sweet Plantain Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Graze – Sweet Plantain Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Graze – Sweet Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Sweet Plantain Chips provides 6g fat for total of 67g. After 1 serving of Graze – Sweet Plantain Chips, 61g is needed for heart health. Graze – Sweet Plantain Chips provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Graze – Sweet Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Sweet Plantain Chips is one of the possibilities. 20g is provided by Graze – Sweet Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Sweet Plantain Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Graze – Sweet Plantain Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Graze – Sweet Plantain Chips leaves 74g sugar for daily intake threshold of sugar. Graze – Sweet Plantain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Sweet Plantain Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Sweet Plantain Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Sweet Plantain Chips.
There are similar foods to the Graze – Sweet Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are sweet plantain, Plantain Chips, Sweet Plantain Chips, Sweet Plantain Chips, and Sweet Plantain Chips.
The nutrients table of the Graze – Sweet Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Sweet Plantain Chips |
Nutrient values for Graze – Sweet Plantain Chips |
|---|---|
|
Serving size |
28 g |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Graze – Sweet Plantain Chips?
The alternative foods for Graze – Sweet Plantain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Sweet Plantain Chips are listed below.
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President’s Choice – Granola Bar is an alternative to Graze – Sweet Plantain Chips because it has 140 calories, similar to Graze – Sweet Plantain Chips. The President’s Choice – Granola Bar has more iron than Graze – Sweet Plantain Chips, and more calcium than Graze – Sweet Plantain Chips. The President’s Choice – Granola Bar has similar protein to Graze – Sweet Plantain Chips. To learn more about President’s Choice – Granola Bar, read related food calories, and a nutrition guide.
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Nachos chips – Nachos is an alternative to Graze – Sweet Plantain Chips because it has 140 calories, similar to Graze – Sweet Plantain Chips. The Nachos chips – Nachos has more iron than Graze – Sweet Plantain Chips, and similar calcium to Graze – Sweet Plantain Chips. The Nachos chips – Nachos has similar protein to Graze – Sweet Plantain Chips. To learn more about Nachos chips – Nachos, read related food calories, and a nutrition guide.
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Calidad – White Corn Tortilla Chips is an alternative to Graze – Sweet Plantain Chips because it has 140 calories, similar to Graze – Sweet Plantain Chips. The Calidad – White Corn Tortilla Chips has more iron than Graze – Sweet Plantain Chips, and similar calcium to Graze – Sweet Plantain Chips. The Calidad – White Corn Tortilla Chips has similar protein to Graze – Sweet Plantain Chips. To learn more about Calidad – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Chips Ahoy – Mini Chocolate Chip Cookies is an alternative to Graze – Sweet Plantain Chips because it has 140 calories, similar to Graze – Sweet Plantain Chips. The Chips Ahoy – Mini Chocolate Chip Cookies has more iron than Graze – Sweet Plantain Chips, and less calcium than Graze – Sweet Plantain Chips. The Chips Ahoy – Mini Chocolate Chip Cookies has less protein than Graze – Sweet Plantain Chips. To learn more about Chips Ahoy – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Green Giant – Baked Veggie Puffs is an alternative to Graze – Sweet Plantain Chips because it has 140 calories, similar to Graze – Sweet Plantain Chips. The Green Giant – Baked Veggie Puffs has more iron than Graze – Sweet Plantain Chips, and similar calcium to Graze – Sweet Plantain Chips. The Green Giant – Baked Veggie Puffs has similar protein to Graze – Sweet Plantain Chips. To learn more about Green Giant – Baked Veggie Puffs, read related food calories, and a nutrition guide.