Cascadian Farm – Honey Nut O’s is a Cascadian Farm type of food with 1 cup serving size that provides 110 calories. Cascadian Farm – Honey Nut O’s has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Cascadian Farm – Honey Nut O’s. Cascadian Farm – Honey Nut O’s nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Cascadian Farm – Honey Nut O’s has the vitamins A, and C within it. Cascadian Farm – Honey Nut O’s has 10 % vitamin A and 10 % vitamin C. Cascadian Farm – Honey Nut O’s has 170 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Honey Nut O’s has 3 g dietary fiber, and 7 g sugar. 1 serving of Cascadian Farm – Honey Nut O’s provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadian Farm – Honey Nut O’s provides 110g of 2,000 cal by leaving 1,890 cal.
Cascadian Farm – Honey Nut O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Honey Nut O’s provides 1g fat for total of 67g. After 1 serving of Cascadian Farm – Honey Nut O’s, 66g is needed for heart health. Cascadian Farm – Honey Nut O’s provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cascadian Farm – Honey Nut O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Honey Nut O’s is one of the possibilities. 25g is provided by Cascadian Farm – Honey Nut O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Honey Nut O’s leaves 225g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Honey Nut O’s provides 7g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Honey Nut O’s leaves 68g sugar for daily intake threshold of sugar. Cascadian Farm – Honey Nut O’s provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Honey Nut O’s 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Honey Nut O’s. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Honey Nut O’s.
There are similar foods to the Cascadian Farm – Honey Nut O’s in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut O’s, Honey Nut O’s, Honey Nut O’s, Organic Honey Nut O’s, and Honey Nut O’s Cereal.
The nutrients table of the Cascadian Farm – Honey Nut O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm – Honey Nut O’s |
Nutrient values for Cascadian Farm – Honey Nut O’s |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Cascadian Farm – Honey Nut O’s?
The alternative foods for Cascadian Farm – Honey Nut O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Honey Nut O’s are listed below.
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Multiple grain cheerios – Cereal is an alternative to Cascadian Farm – Honey Nut O’s because it has 110 calories, similar to Cascadian Farm – Honey Nut O’s. The Multiple grain cheerios – Cereal has more iron than Cascadian Farm – Honey Nut O’s, and similar calcium to Cascadian Farm – Honey Nut O’s. The Multiple grain cheerios – Cereal has similar protein to Cascadian Farm – Honey Nut O’s. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Cascadian Farm – Honey Nut O’s because it has 110 calories, similar to Cascadian Farm – Honey Nut O’s. The Progresso Soup – Chicken Gumbo has more iron than Cascadian Farm – Honey Nut O’s, and less calcium than Cascadian Farm – Honey Nut O’s. The Progresso Soup – Chicken Gumbo has more protein than Cascadian Farm – Honey Nut O’s. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Cascadian Farm – Honey Nut O’s because it has 110 calories, similar to Cascadian Farm – Honey Nut O’s. The Stop & Shop – Orange Juice has less iron than Cascadian Farm – Honey Nut O’s, and less calcium than Cascadian Farm – Honey Nut O’s. The Stop & Shop – Orange Juice has similar protein to Cascadian Farm – Honey Nut O’s. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Cascadian Farm – Honey Nut O’s because it has 110 calories, similar to Cascadian Farm – Honey Nut O’s. The Trader Joe’s – Hearty Minestrone Soup has more iron than Cascadian Farm – Honey Nut O’s, and less calcium than Cascadian Farm – Honey Nut O’s. The Trader Joe’s – Hearty Minestrone Soup has more protein than Cascadian Farm – Honey Nut O’s. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Cascadian Farm – Honey Nut O’s because it has 110 calories, similar to Cascadian Farm – Honey Nut O’s. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Cascadian Farm – Honey Nut O’s, and less calcium than Cascadian Farm – Honey Nut O’s. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Cascadian Farm – Honey Nut O’s. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.