soramame(hukiDou ) is a Generic type of food with 100 g serving size that provides 263 calories. soramame(hukiDou ) has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of soramame(hukiDou ). soramame(hukiDou ) nutrient values are 52 g carbohydrate, 9 g protein, and 1 g fat. soramame(hukiDou ) has the vitamins A, and C within it. soramame(hukiDou ) has 0 % vitamin A and 0 % vitamin C. soramame(hukiDou ) has 320 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. soramame(hukiDou ) has 4 g dietary fiber, and — g sugar. 1 serving of soramame(hukiDou ) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soramame(hukiDou ) provides 263g of 2,000 cal by leaving 1,737 cal.
soramame(hukiDou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soramame(hukiDou ) provides 1g fat for total of 67g. After 1 serving of soramame(hukiDou ), 66g is needed for heart health. soramame(hukiDou ) provides 320g for 2,300g by leaving 1,980g for daily sodium intake. soramame(hukiDou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with soramame(hukiDou ) is one of the possibilities. 52g is provided by soramame(hukiDou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soramame(hukiDou ) leaves 198g carbohydrates for low-carb dieting. 1 serving of soramame(hukiDou ) provides –g sugar for daily 75g sugar intake. 1 serving of soramame(hukiDou ) leaves 75g sugar for daily intake threshold of sugar. soramame(hukiDou ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of soramame(hukiDou ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of soramame(hukiDou ). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of soramame(hukiDou ).
There are similar foods to the soramame(hukiDou ) in terms of nutrition, daily intake amount, and calorie amount. These are そらまめ(おたふく豆), そらまめ（ゆで）, and ふきまめ.
The nutrients table of the soramame(hukiDou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soramame(hukiDou ) |
Nutrient values for soramame(hukiDou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
320 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for soramame(hukiDou )?
The alternative foods for soramame(hukiDou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soramame(hukiDou ) are listed below.
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kiyabia is an alternative to soramame(hukiDou ) because it has 263 calories, similar to soramame(hukiDou ). The kiyabia has less iron than soramame(hukiDou ), and less calcium than soramame(hukiDou ). The kiyabia has more protein than soramame(hukiDou ). To learn more about kiyabia, read related food calories, and a nutrition guide.
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KYF – Apricot Jam is an alternative to soramame(hukiDou ) because it has 263 calories, similar to soramame(hukiDou ). The KYF – Apricot Jam has less iron than soramame(hukiDou ), and less calcium than soramame(hukiDou ). The KYF – Apricot Jam has less protein than soramame(hukiDou ). To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
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Huang Jin Man Tou is an alternative to soramame(hukiDou ) because it has 263 calories, similar to soramame(hukiDou ). The Huang Jin Man Tou has less iron than soramame(hukiDou ), and less calcium than soramame(hukiDou ). The Huang Jin Man Tou has more protein than soramame(hukiDou ). To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to soramame(hukiDou ) because it has 263 calories, similar to soramame(hukiDou ). The Chuan Wei Liang Mian has more iron than soramame(hukiDou ), and more calcium than soramame(hukiDou ). The Chuan Wei Liang Mian has similar protein to soramame(hukiDou ). To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to soramame(hukiDou ) because it has 263 calories, similar to soramame(hukiDou ). The Nai Xiang Hua Sheng Bing has less iron than soramame(hukiDou ), and more calcium than soramame(hukiDou ). The Nai Xiang Hua Sheng Bing has more protein than soramame(hukiDou ). To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.