Unique Pretzel – Pretzel Shells is a Unique Pretzel type of food with 1 oz serving size that provides 110 calories. Unique Pretzel – Pretzel Shells has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Unique Pretzel – Pretzel Shells. Unique Pretzel – Pretzel Shells nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Unique Pretzel – Pretzel Shells has the vitamins A, and C within it. Unique Pretzel – Pretzel Shells has 0 % vitamin A and 0 % vitamin C. Unique Pretzel – Pretzel Shells has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Unique Pretzel – Pretzel Shells has 1 g dietary fiber, and 0 g sugar. 1 serving of Unique Pretzel – Pretzel Shells provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Unique Pretzel – Pretzel Shells provides 110g of 2,000 cal by leaving 1,890 cal.
Unique Pretzel – Pretzel Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unique Pretzel – Pretzel Shells provides 1g fat for total of 67g. After 1 serving of Unique Pretzel – Pretzel Shells, 66g is needed for heart health. Unique Pretzel – Pretzel Shells provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Unique Pretzel – Pretzel Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Unique Pretzel – Pretzel Shells is one of the possibilities. 22g is provided by Unique Pretzel – Pretzel Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unique Pretzel – Pretzel Shells leaves 228g carbohydrates for low-carb dieting. 1 serving of Unique Pretzel – Pretzel Shells provides –g sugar for daily 75g sugar intake. 1 serving of Unique Pretzel – Pretzel Shells leaves 75g sugar for daily intake threshold of sugar. Unique Pretzel – Pretzel Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Unique Pretzel – Pretzel Shells 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unique Pretzel – Pretzel Shells. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Unique Pretzel – Pretzel Shells.
There are similar foods to the Unique Pretzel – Pretzel Shells in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Shells, Pretzel “Shells”, Pretzel Shells, Pretzel Shells, and Pretzel “Shells”.
The nutrients table of the Unique Pretzel – Pretzel Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Unique Pretzel – Pretzel Shells |
Nutrient values for Unique Pretzel – Pretzel Shells |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Unique Pretzel – Pretzel Shells?
The alternative foods for Unique Pretzel – Pretzel Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Unique Pretzel – Pretzel Shells are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Unique Pretzel – Pretzel Shells because it has 110 calories, similar to Unique Pretzel – Pretzel Shells. The Land O’ Lakes – Chedarella Cheese has similar iron to Unique Pretzel – Pretzel Shells, and more calcium than Unique Pretzel – Pretzel Shells. The Land O’ Lakes – Chedarella Cheese has more protein than Unique Pretzel – Pretzel Shells. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Unique Pretzel – Pretzel Shells because it has 110 calories, similar to Unique Pretzel – Pretzel Shells. The Boar’s Head – Danish Cream Havarti has less iron than Unique Pretzel – Pretzel Shells, and more calcium than Unique Pretzel – Pretzel Shells. The Boar’s Head – Danish Cream Havarti has more protein than Unique Pretzel – Pretzel Shells. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Unique Pretzel – Pretzel Shells because it has 110 calories, similar to Unique Pretzel – Pretzel Shells. The Kirkland Signature – Cheese has less iron than Unique Pretzel – Pretzel Shells, and more calcium than Unique Pretzel – Pretzel Shells. The Kirkland Signature – Cheese has more protein than Unique Pretzel – Pretzel Shells. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Unique Pretzel – Pretzel Shells because it has 110 calories, similar to Unique Pretzel – Pretzel Shells. The Colby cheese – Cheese has less iron than Unique Pretzel – Pretzel Shells, and more calcium than Unique Pretzel – Pretzel Shells. The Colby cheese – Cheese has more protein than Unique Pretzel – Pretzel Shells. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Unique Pretzel – Pretzel Shells because it has 110 calories, similar to Unique Pretzel – Pretzel Shells. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Unique Pretzel – Pretzel Shells, and similar calcium to Unique Pretzel – Pretzel Shells. The Trader Joe’s – Whole Grain Pretzel Sticks has similar protein to Unique Pretzel – Pretzel Shells. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.