Co-Op – Greek Salad is a Co-Op type of food with 220 g serving size that provides 185 calories. Co-Op – Greek Salad has 24% carbohydrate, and 69% fat, 7% protein in 100 gram of Co-Op – Greek Salad. Co-Op – Greek Salad nutrient values are 10 g carbohydrate, 3 g protein, and 13 g fat. Co-Op – Greek Salad has the vitamins A, and C within it. Co-Op – Greek Salad has 0 % vitamin A and 0 % vitamin C. Co-Op – Greek Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Greek Salad has 0 g dietary fiber, and 5 g sugar. 1 serving of Co-Op – Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Co-Op – Greek Salad provides 185g of 2,000 cal by leaving 1,815 cal.
Co-Op – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Greek Salad provides 13g fat for total of 67g. After 1 serving of Co-Op – Greek Salad, 54g is needed for heart health. Co-Op – Greek Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Greek Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Greek Salad is one of the possibilities. 10g is provided by Co-Op – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Greek Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Co-Op – Greek Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Co-Op – Greek Salad leaves 70g sugar for daily intake threshold of sugar. Co-Op – Greek Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Co-Op – Greek Salad 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Greek Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Greek Salad.
There are similar foods to the Co-Op – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, Greek Salad Cheese, Greek Side Salad, Greek Yoghurt, and Greek Meze.
The nutrients table of the Co-Op – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Greek Salad |
Nutrient values for Co-Op – Greek Salad |
|---|---|
|
Serving size |
220 g |
|
Calories |
185 |
|
Carbs percentage |
24% |
|
Fat percentage |
69% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Greek Salad?
The similar foods to Co-Op – Greek Salad involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Greek Salad are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Greek Salad because both of the Co-Op – Greek Salad and Co-Op – Pad Thai are from Co-Op. The Co-Op – Greek Salad has less calories than Co-Op – Pad Thai because Co-Op – Greek Salad has 185 calories, and it is 162 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Greek Salad, and similar calcium to Co-Op – Greek Salad. The Co-Op – Pad Thai has more protein than Co-Op – Greek Salad. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Greek Salad because both of the Co-Op – Greek Salad and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Greek Salad has less calories than Co-Op – Oriental Pot because Co-Op – Greek Salad has 185 calories, and it is 73 less calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Greek Salad, and similar calcium to Co-Op – Greek Salad. The Co-Op – Oriental Pot has more protein than Co-Op – Greek Salad. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Greek Salad because both of the Co-Op – Greek Salad and Co-Op – Mozzarella are from Co-Op. The Co-Op – Greek Salad has less calories than Co-Op – Mozzarella because Co-Op – Greek Salad has 185 calories, and it is 104 less calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Greek Salad, and more calcium than Co-Op – Greek Salad. The Co-Op – Mozzarella has more protein than Co-Op – Greek Salad. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Greek Salad because both of the Co-Op – Greek Salad and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Greek Salad has less calories than Co-Op – Bacon 270 because Co-Op – Greek Salad has 185 calories, and it is 85 less calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Greek Salad, and similar calcium to Co-Op – Greek Salad. The Co-Op – Bacon 270 has more protein than Co-Op – Greek Salad. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Greek Salad because both of the Co-Op – Greek Salad and Co-Op – Popcorn are from Co-Op. The Co-Op – Greek Salad has more calories than Co-Op – Popcorn because Co-Op – Greek Salad has 185 calories, and it is 91 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Greek Salad, and similar calcium to Co-Op – Greek Salad. The Co-Op – Popcorn has less protein than Co-Op – Greek Salad. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.