San Luis Sourdough – Cracked Wheat Bread is a San Luis Sourdough type of food with 1 slice-28g serving size that provides 70 calories. San Luis Sourdough – Cracked Wheat Bread has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of San Luis Sourdough – Cracked Wheat Bread. San Luis Sourdough – Cracked Wheat Bread nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. San Luis Sourdough – Cracked Wheat Bread has the vitamins A, and C within it. San Luis Sourdough – Cracked Wheat Bread has 0 % vitamin A and 0 % vitamin C. San Luis Sourdough – Cracked Wheat Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Luis Sourdough – Cracked Wheat Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of San Luis Sourdough – Cracked Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Luis Sourdough – Cracked Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
San Luis Sourdough – Cracked Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Luis Sourdough – Cracked Wheat Bread provides –g fat for total of 67g. After 1 serving of San Luis Sourdough – Cracked Wheat Bread, 67g is needed for heart health. San Luis Sourdough – Cracked Wheat Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. San Luis Sourdough – Cracked Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Luis Sourdough – Cracked Wheat Bread is one of the possibilities. 14g is provided by San Luis Sourdough – Cracked Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Luis Sourdough – Cracked Wheat Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of San Luis Sourdough – Cracked Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of San Luis Sourdough – Cracked Wheat Bread leaves 75g sugar for daily intake threshold of sugar. San Luis Sourdough – Cracked Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Luis Sourdough – Cracked Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Luis Sourdough – Cracked Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of San Luis Sourdough – Cracked Wheat Bread.
There are similar foods to the San Luis Sourdough – Cracked Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat, and Bread.
The nutrients table of the San Luis Sourdough – Cracked Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Luis Sourdough – Cracked Wheat Bread |
Nutrient values for San Luis Sourdough – Cracked Wheat Bread |
|---|---|
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Serving size |
1 slice-28g |
|
Calories |
70 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to San Luis Sourdough – Cracked Wheat Bread?
The similar foods to San Luis Sourdough – Cracked Wheat Bread involve alike nutritional values from the same San Luis Sourdough type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to San Luis Sourdough – Cracked Wheat Bread are listed below.
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San Luis Sourdough – Wheat Bread is a similar nourishment to San Luis Sourdough – Cracked Wheat Bread because both of the San Luis Sourdough – Cracked Wheat Bread and San Luis Sourdough – Wheat Bread are from San Luis Sourdough. The San Luis Sourdough – Cracked Wheat Bread has less calories than San Luis Sourdough – Wheat Bread because San Luis Sourdough – Cracked Wheat Bread has 70 calories, and it is 60 less calories than San Luis Sourdough – Wheat Bread. The San Luis Sourdough – Wheat Bread has more iron than San Luis Sourdough – Cracked Wheat Bread, and similar calcium to San Luis Sourdough – Cracked Wheat Bread. The San Luis Sourdough – Wheat Bread has more protein than San Luis Sourdough – Cracked Wheat Bread. To learn more about San Luis Sourdough – Wheat Bread, read related food calories, and a nutrition guide.
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San Luis Sourdough – Sourdough Cracked Wheat is a similar nourishment to San Luis Sourdough – Cracked Wheat Bread because both of the San Luis Sourdough – Cracked Wheat Bread and San Luis Sourdough – Sourdough Cracked Wheat are from San Luis Sourdough. The San Luis Sourdough – Cracked Wheat Bread has less calories than San Luis Sourdough – Sourdough Cracked Wheat because San Luis Sourdough – Cracked Wheat Bread has 70 calories, and it is 60 less calories than San Luis Sourdough – Sourdough Cracked Wheat. The San Luis Sourdough – Sourdough Cracked Wheat has more iron than San Luis Sourdough – Cracked Wheat Bread, and similar calcium to San Luis Sourdough – Cracked Wheat Bread. The San Luis Sourdough – Sourdough Cracked Wheat has more protein than San Luis Sourdough – Cracked Wheat Bread. To learn more about San Luis Sourdough – Sourdough Cracked Wheat, read related food calories, and a nutrition guide.