Bob’s Red Mill – Wild and Brown Rice is a Bob’s Red Mill type of food with 0.25 cup raw serving size that provides 190 calories. Bob’s Red Mill – Wild and Brown Rice has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Bob’s Red Mill – Wild and Brown Rice. Bob’s Red Mill – Wild and Brown Rice nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Bob’s Red Mill – Wild and Brown Rice has the vitamins A, and C within it. Bob’s Red Mill – Wild and Brown Rice has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Wild and Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Wild and Brown Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Wild and Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Wild and Brown Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill – Wild and Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Wild and Brown Rice provides 1g fat for total of 67g. After 1 serving of Bob’s Red Mill – Wild and Brown Rice, 66g is needed for heart health. Bob’s Red Mill – Wild and Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Bob’s Red Mill – Wild and Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Wild and Brown Rice is one of the possibilities. 39g is provided by Bob’s Red Mill – Wild and Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Wild and Brown Rice leaves 211g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Wild and Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Wild and Brown Rice leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Wild and Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Wild and Brown Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Wild and Brown Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Wild and Brown Rice.
There are similar foods to the Bob’s Red Mill – Wild and Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Wild & Brown Rice, Brown Rice, Wild Rice, wild and brown rice uz, and Whole Grain Wild & Brown Rice.
The nutrients table of the Bob’s Red Mill – Wild and Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Wild and Brown Rice |
Nutrient values for Bob’s Red Mill – Wild and Brown Rice |
|---|---|
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Serving size |
0.25 cup raw |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Bob’s Red Mill – Wild and Brown Rice?
The similar foods to Bob’s Red Mill – Wild and Brown Rice involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – Wild and Brown Rice are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Wild and Brown Rice because both of the Bob’s Red Mill – Wild and Brown Rice and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Wild and Brown Rice has more calories than Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – Wild and Brown Rice has 190 calories, and it is 20 more calories than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Bob’s Red Mill – Wild and Brown Rice, and more calcium than Bob’s Red Mill – Wild and Brown Rice. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Bob’s Red Mill – Wild and Brown Rice. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – 10 Grain Cereal is a similar nourishment to Bob’s Red Mill – Wild and Brown Rice because both of the Bob’s Red Mill – Wild and Brown Rice and Bob’s Red Mill – 10 Grain Cereal are from Bob’s Red Mill. The Bob’s Red Mill – Wild and Brown Rice has more calories than Bob’s Red Mill – 10 Grain Cereal because Bob’s Red Mill – Wild and Brown Rice has 190 calories, and it is 50 more calories than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – 10 Grain Cereal has more iron than Bob’s Red Mill – Wild and Brown Rice, and more calcium than Bob’s Red Mill – Wild and Brown Rice. The Bob’s Red Mill – 10 Grain Cereal has more protein than Bob’s Red Mill – Wild and Brown Rice. To learn more about Bob’s Red Mill – 10 Grain Cereal, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Wild and Brown Rice because both of the Bob’s Red Mill – Wild and Brown Rice and Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Wild and Brown Rice has more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because Bob’s Red Mill – Wild and Brown Rice has 190 calories, and it is 50 more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has more iron than Bob’s Red Mill – Wild and Brown Rice, and more calcium than Bob’s Red Mill – Wild and Brown Rice. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has similar protein to Bob’s Red Mill – Wild and Brown Rice. To learn more about Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – Wild and Brown Rice because both of the Bob’s Red Mill – Wild and Brown Rice and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – Wild and Brown Rice has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – Wild and Brown Rice has 190 calories, and it is 110 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bob’s Red Mill – Wild and Brown Rice, and more calcium than Bob’s Red Mill – Wild and Brown Rice. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – Wild and Brown Rice. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
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Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – Wild and Brown Rice because both of the Bob’s Red Mill – Wild and Brown Rice and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – Wild and Brown Rice has more calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – Wild and Brown Rice has 190 calories, and it is 10 more calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has more iron than Bob’s Red Mill – Wild and Brown Rice, and more calcium than Bob’s Red Mill – Wild and Brown Rice. The Bob’s Red Mill – Quick Cooking Oats has more protein than Bob’s Red Mill – Wild and Brown Rice. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.