Outtakes – Banana Nut Parfait is a Outtakes type of food with 1 serving(s) serving size that provides 513 calories. Outtakes – Banana Nut Parfait has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Outtakes – Banana Nut Parfait. Outtakes – Banana Nut Parfait nutrient values are 77 g carbohydrate, 6 g protein, and 20 g fat. Outtakes – Banana Nut Parfait has the vitamins A, and C within it. Outtakes – Banana Nut Parfait has 0 % vitamin A and 3 % vitamin C. Outtakes – Banana Nut Parfait has 507 mg sodium, 247 mg potassium, 14 mg cholesterol, and 0 g trans fat. Outtakes – Banana Nut Parfait has 1 g dietary fiber, and 42 g sugar. 1 serving of Outtakes – Banana Nut Parfait provides 9 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Outtakes – Banana Nut Parfait provides 513g of 2,000 cal by leaving 1,487 cal.
Outtakes – Banana Nut Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Banana Nut Parfait provides 20g fat for total of 67g. After 1 serving of Outtakes – Banana Nut Parfait, 47g is needed for heart health. Outtakes – Banana Nut Parfait provides 507g for 2,300g by leaving 1,793g for daily sodium intake. Outtakes – Banana Nut Parfait causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Banana Nut Parfait is one of the possibilities. 77g is provided by Outtakes – Banana Nut Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Banana Nut Parfait leaves 173g carbohydrates for low-carb dieting. 1 serving of Outtakes – Banana Nut Parfait provides 42g sugar for daily 75g sugar intake. 1 serving of Outtakes – Banana Nut Parfait leaves 33g sugar for daily intake threshold of sugar. Outtakes – Banana Nut Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Banana Nut Parfait 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Banana Nut Parfait. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Banana Nut Parfait.
There are similar foods to the Outtakes – Banana Nut Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Banana Crunch Parfait, Strawberry Banana Parfait, Apple, Banana Parfait, Modified Banana Pudding Parfait, and Chocolate, Banana, Hazelnut Parfait.
The nutrients table of the Outtakes – Banana Nut Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Banana Nut Parfait |
Nutrient values for Outtakes – Banana Nut Parfait |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
513 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
77 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
507 mg |
|
Potassium |
247 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the similar foods to Outtakes – Banana Nut Parfait?
The similar foods to Outtakes – Banana Nut Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Banana Nut Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Banana Nut Parfait because both of the Outtakes – Banana Nut Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Banana Nut Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Banana Nut Parfait has 513 calories, and it is 4 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Banana Nut Parfait, and more calcium than Outtakes – Banana Nut Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Banana Nut Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Banana Nut Parfait because both of the Outtakes – Banana Nut Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Banana Nut Parfait has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Banana Nut Parfait has 513 calories, and it is 1 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Banana Nut Parfait, and more calcium than Outtakes – Banana Nut Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Banana Nut Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Banana Nut Parfait because both of the Outtakes – Banana Nut Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Banana Nut Parfait has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Banana Nut Parfait has 513 calories, and it is 183 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Banana Nut Parfait, and more calcium than Outtakes – Banana Nut Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Banana Nut Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Banana Nut Parfait because both of the Outtakes – Banana Nut Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Banana Nut Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Banana Nut Parfait has 513 calories, and it is 448 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Banana Nut Parfait, and more calcium than Outtakes – Banana Nut Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Banana Nut Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Banana Nut Parfait because both of the Outtakes – Banana Nut Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Banana Nut Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Banana Nut Parfait has 513 calories, and it is 334 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Banana Nut Parfait, and more calcium than Outtakes – Banana Nut Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Banana Nut Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.