Outtakes – Chicken Salad on Whole Wheat Bun is a Outtakes type of food with 1 sandwich serving size that provides 370 calories. Outtakes – Chicken Salad on Whole Wheat Bun has 28% carbohydrate, and 32% fat, 40% protein in 100 gram of Outtakes – Chicken Salad on Whole Wheat Bun. Outtakes – Chicken Salad on Whole Wheat Bun nutrient values are 25 g carbohydrate, 36 g protein, and 13 g fat. Outtakes – Chicken Salad on Whole Wheat Bun has the vitamins A, and C within it. Outtakes – Chicken Salad on Whole Wheat Bun has 39 % vitamin A and 11 % vitamin C. Outtakes – Chicken Salad on Whole Wheat Bun has 405 mg sodium, 535 mg potassium, 98 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salad on Whole Wheat Bun has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Chicken Salad on Whole Wheat Bun provides 15 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Chicken Salad on Whole Wheat Bun provides 370g of 2,000 cal by leaving 1,630 cal.
Outtakes – Chicken Salad on Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salad on Whole Wheat Bun provides 13g fat for total of 67g. After 1 serving of Outtakes – Chicken Salad on Whole Wheat Bun, 54g is needed for heart health. Outtakes – Chicken Salad on Whole Wheat Bun provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Outtakes – Chicken Salad on Whole Wheat Bun causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salad on Whole Wheat Bun is one of the possibilities. 25g is provided by Outtakes – Chicken Salad on Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salad on Whole Wheat Bun leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salad on Whole Wheat Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salad on Whole Wheat Bun leaves 70g sugar for daily intake threshold of sugar. Outtakes – Chicken Salad on Whole Wheat Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salad on Whole Wheat Bun 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salad on Whole Wheat Bun. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salad on Whole Wheat Bun.
There are similar foods to the Outtakes – Chicken Salad on Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad on Wheat, Chicken Salad on Whole Wheat, Chicken Salad on Wheat Wrap, Chicken Salad on Whole Wheat Bread, and Chicken Salad Sandwich on Wheat Roll.
The nutrients table of the Outtakes – Chicken Salad on Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Salad on Whole Wheat Bun |
Nutrient values for Outtakes – Chicken Salad on Whole Wheat Bun |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
28% |
|
Fat percentage |
32% |
|
Protein percentage |
40% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
405 mg |
|
Potassium |
535 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
11 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Chicken Salad on Whole Wheat Bun?
The alternative foods for Outtakes – Chicken Salad on Whole Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Salad on Whole Wheat Bun are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Outtakes – Chicken Salad on Whole Wheat Bun because it has 370 calories, similar to Outtakes – Chicken Salad on Whole Wheat Bun. The Wendy’s – Flatbread Grilled Chicken has similar iron to Outtakes – Chicken Salad on Whole Wheat Bun, and less calcium than Outtakes – Chicken Salad on Whole Wheat Bun. The Wendy’s – Flatbread Grilled Chicken has less protein than Outtakes – Chicken Salad on Whole Wheat Bun. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Outtakes – Chicken Salad on Whole Wheat Bun because it has 370 calories, similar to Outtakes – Chicken Salad on Whole Wheat Bun. The Wendy’s – Ultimate Chicken Sandwich has more iron than Outtakes – Chicken Salad on Whole Wheat Bun, and less calcium than Outtakes – Chicken Salad on Whole Wheat Bun. The Wendy’s – Ultimate Chicken Sandwich has less protein than Outtakes – Chicken Salad on Whole Wheat Bun. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Outtakes – Chicken Salad on Whole Wheat Bun because it has 370 calories, similar to Outtakes – Chicken Salad on Whole Wheat Bun. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Outtakes – Chicken Salad on Whole Wheat Bun, and more calcium than Outtakes – Chicken Salad on Whole Wheat Bun. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Outtakes – Chicken Salad on Whole Wheat Bun. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Outtakes – Chicken Salad on Whole Wheat Bun because it has 370 calories, similar to Outtakes – Chicken Salad on Whole Wheat Bun. The Outtakes – Wheat Egg Salad has more iron than Outtakes – Chicken Salad on Whole Wheat Bun, and more calcium than Outtakes – Chicken Salad on Whole Wheat Bun. The Outtakes – Wheat Egg Salad has less protein than Outtakes – Chicken Salad on Whole Wheat Bun. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Outtakes – Chicken Salad on Whole Wheat Bun because it has 370 calories, similar to Outtakes – Chicken Salad on Whole Wheat Bun. The Wendy’s – Honey Mustard Flatbread has similar iron to Outtakes – Chicken Salad on Whole Wheat Bun, and less calcium than Outtakes – Chicken Salad on Whole Wheat Bun. The Wendy’s – Honey Mustard Flatbread has less protein than Outtakes – Chicken Salad on Whole Wheat Bun. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.