suizenzinori(Su Gan shi) is a Generic type of food with 100 g serving size that provides 7 calories. suizenzinori(Su Gan shi) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of suizenzinori(Su Gan shi). suizenzinori(Su Gan shi) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. suizenzinori(Su Gan shi) has the vitamins A, and C within it. suizenzinori(Su Gan shi) has 0 % vitamin A and 0 % vitamin C. suizenzinori(Su Gan shi) has 5 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. suizenzinori(Su Gan shi) has 2 g dietary fiber, and — g sugar. 1 serving of suizenzinori(Su Gan shi) provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. suizenzinori(Su Gan shi) provides 7g of 2,000 cal by leaving 1,993 cal.
suizenzinori(Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suizenzinori(Su Gan shi) provides –g fat for total of 67g. After 1 serving of suizenzinori(Su Gan shi), 67g is needed for heart health. suizenzinori(Su Gan shi) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. suizenzinori(Su Gan shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with suizenzinori(Su Gan shi) is one of the possibilities. 2g is provided by suizenzinori(Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suizenzinori(Su Gan shi) leaves 248g carbohydrates for low-carb dieting. 1 serving of suizenzinori(Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of suizenzinori(Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. suizenzinori(Su Gan shi) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of suizenzinori(Su Gan shi) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suizenzinori(Su Gan shi). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of suizenzinori(Su Gan shi).
There are similar foods to the suizenzinori(Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are いわのり（素干し）, 干しぜんまい（乾）, and 干しぜんまい（ゆで）.
The nutrients table of the suizenzinori(Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suizenzinori(Su Gan shi) |
Nutrient values for suizenzinori(Su Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for suizenzinori(Su Gan shi)?
The alternative foods for suizenzinori(Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suizenzinori(Su Gan shi) are listed below.
-
Dong Gua Zhou is an alternative to suizenzinori(Su Gan shi) because it has 7 calories, similar to suizenzinori(Su Gan shi). The Dong Gua Zhou has less iron than suizenzinori(Su Gan shi), and less calcium than suizenzinori(Su Gan shi). The Dong Gua Zhou has less protein than suizenzinori(Su Gan shi). To learn more about Dong Gua Zhou , read related food calories, and a nutrition guide.
-
Jie Cai (Jing Yong ) is an alternative to suizenzinori(Su Gan shi) because it has 7 calories, similar to suizenzinori(Su Gan shi). The Jie Cai (Jing Yong ) has less iron than suizenzinori(Su Gan shi), and less calcium than suizenzinori(Su Gan shi). The Jie Cai (Jing Yong ) has similar protein to suizenzinori(Su Gan shi). To learn more about Jie Cai (Jing Yong ), read related food calories, and a nutrition guide.
-
Hua Ha Ku Gua Tang is an alternative to suizenzinori(Su Gan shi) because it has 7 calories, similar to suizenzinori(Su Gan shi). The Hua Ha Ku Gua Tang has less iron than suizenzinori(Su Gan shi), and less calcium than suizenzinori(Su Gan shi). The Hua Ha Ku Gua Tang has less protein than suizenzinori(Su Gan shi). To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
-
Niao garadashi is an alternative to suizenzinori(Su Gan shi) because it has 7 calories, similar to suizenzinori(Su Gan shi). The Niao garadashi has less iron than suizenzinori(Su Gan shi), and less calcium than suizenzinori(Su Gan shi). The Niao garadashi has similar protein to suizenzinori(Su Gan shi). To learn more about Niao garadashi, read related food calories, and a nutrition guide.
-
Gan Zao wakame(Hui Gan shi) is an alternative to suizenzinori(Su Gan shi) because it has 7 calories, similar to suizenzinori(Su Gan shi). The Gan Zao wakame(Hui Gan shi) has less iron than suizenzinori(Su Gan shi), and more calcium than suizenzinori(Su Gan shi). The Gan Zao wakame(Hui Gan shi) has similar protein to suizenzinori(Su Gan shi). To learn more about Gan Zao wakame(Hui Gan shi), read related food calories, and a nutrition guide.