Dong Gua Zhou is a Generic type of food with 100 g serving size that provides 7 calories. Dong Gua Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dong Gua Zhou . Dong Gua Zhou nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Dong Gua Zhou has the vitamins A, and C within it. Dong Gua Zhou has — % vitamin A and 3 % vitamin C. Dong Gua Zhou has 0 mg sodium, 9 mg potassium, — mg cholesterol, and — g trans fat. Dong Gua Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Dong Gua Zhou provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Gua Zhou provides 7g of 2,000 cal by leaving 1,993 cal.
Dong Gua Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gua Zhou provides –g fat for total of 67g. After 1 serving of Dong Gua Zhou , 67g is needed for heart health. Dong Gua Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dong Gua Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gua Zhou is one of the possibilities. 1g is provided by Dong Gua Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gua Zhou leaves 249g carbohydrates for low-carb dieting. 1 serving of Dong Gua Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gua Zhou leaves 75g sugar for daily intake threshold of sugar. Dong Gua Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Gua Zhou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gua Zhou . Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gua Zhou .
There are similar foods to the Dong Gua Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 冬瓜, 一般冬瓜, 冬瓜, 炒冬瓜, and 海米冬瓜.
The nutrients table of the Dong Gua Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gua Zhou |
Nutrient values for Dong Gua Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
9 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dong Gua Zhou ?
The alternative foods for Dong Gua Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gua Zhou are listed below.
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Jie Cai (Jing Yong ) is an alternative to Dong Gua Zhou because it has 7 calories, similar to Dong Gua Zhou . The Jie Cai (Jing Yong ) has more iron than Dong Gua Zhou , and more calcium than Dong Gua Zhou . The Jie Cai (Jing Yong ) has more protein than Dong Gua Zhou . To learn more about Jie Cai (Jing Yong ), read related food calories, and a nutrition guide.
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Hua Ha Ku Gua Tang is an alternative to Dong Gua Zhou because it has 7 calories, similar to Dong Gua Zhou . The Hua Ha Ku Gua Tang has more iron than Dong Gua Zhou , and similar calcium to Dong Gua Zhou . The Hua Ha Ku Gua Tang has similar protein to Dong Gua Zhou . To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
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Niao garadashi is an alternative to Dong Gua Zhou because it has 7 calories, similar to Dong Gua Zhou . The Niao garadashi has more iron than Dong Gua Zhou , and similar calcium to Dong Gua Zhou . The Niao garadashi has more protein than Dong Gua Zhou . To learn more about Niao garadashi, read related food calories, and a nutrition guide.
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Gan Zao wakame(Hui Gan shi) is an alternative to Dong Gua Zhou because it has 7 calories, similar to Dong Gua Zhou . The Gan Zao wakame(Hui Gan shi) has more iron than Dong Gua Zhou , and more calcium than Dong Gua Zhou . The Gan Zao wakame(Hui Gan shi) has more protein than Dong Gua Zhou . To learn more about Gan Zao wakame(Hui Gan shi), read related food calories, and a nutrition guide.
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Sheng imokonniyaku is an alternative to Dong Gua Zhou because it has 7 calories, similar to Dong Gua Zhou . The Sheng imokonniyaku has more iron than Dong Gua Zhou , and more calcium than Dong Gua Zhou . The Sheng imokonniyaku has similar protein to Dong Gua Zhou . To learn more about Sheng imokonniyaku, read related food calories, and a nutrition guide.