Sheng imokonniyaku is a Generic type of food with 100 g serving size that provides 7 calories. Sheng imokonniyaku has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sheng imokonniyaku. Sheng imokonniyaku nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Sheng imokonniyaku has the vitamins A, and C within it. Sheng imokonniyaku has 0 % vitamin A and 0 % vitamin C. Sheng imokonniyaku has 2 mg sodium, 44 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng imokonniyaku has 3 g dietary fiber, and — g sugar. 1 serving of Sheng imokonniyaku provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng imokonniyaku provides 7g of 2,000 cal by leaving 1,993 cal.
Sheng imokonniyaku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng imokonniyaku provides –g fat for total of 67g. After 1 serving of Sheng imokonniyaku, 67g is needed for heart health. Sheng imokonniyaku provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Sheng imokonniyaku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng imokonniyaku is one of the possibilities. 3g is provided by Sheng imokonniyaku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng imokonniyaku leaves 247g carbohydrates for low-carb dieting. 1 serving of Sheng imokonniyaku provides –g sugar for daily 75g sugar intake. 1 serving of Sheng imokonniyaku leaves 75g sugar for daily intake threshold of sugar. Sheng imokonniyaku provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sheng imokonniyaku minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng imokonniyaku. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng imokonniyaku.
There are similar foods to the Sheng imokonniyaku in terms of nutrition, daily intake amount, and calorie amount. These are こんにゃく-生いも, 生いもこんにゃく, 生いも糸こんにゃく, こんにゃく, and いとこんにゃく.
The nutrients table of the Sheng imokonniyaku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng imokonniyaku |
Nutrient values for Sheng imokonniyaku |
|---|---|
|
Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
44 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for Sheng imokonniyaku?
The alternative foods for Sheng imokonniyaku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng imokonniyaku are listed below.
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Dong Gua Zhou is an alternative to Sheng imokonniyaku because it has 7 calories, similar to Sheng imokonniyaku. The Dong Gua Zhou has less iron than Sheng imokonniyaku, and less calcium than Sheng imokonniyaku. The Dong Gua Zhou has similar protein to Sheng imokonniyaku. To learn more about Dong Gua Zhou , read related food calories, and a nutrition guide.
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Jie Cai (Jing Yong ) is an alternative to Sheng imokonniyaku because it has 7 calories, similar to Sheng imokonniyaku. The Jie Cai (Jing Yong ) has similar iron to Sheng imokonniyaku, and less calcium than Sheng imokonniyaku. The Jie Cai (Jing Yong ) has more protein than Sheng imokonniyaku. To learn more about Jie Cai (Jing Yong ), read related food calories, and a nutrition guide.
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Hua Ha Ku Gua Tang is an alternative to Sheng imokonniyaku because it has 7 calories, similar to Sheng imokonniyaku. The Hua Ha Ku Gua Tang has less iron than Sheng imokonniyaku, and less calcium than Sheng imokonniyaku. The Hua Ha Ku Gua Tang has similar protein to Sheng imokonniyaku. To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
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Niao garadashi is an alternative to Sheng imokonniyaku because it has 7 calories, similar to Sheng imokonniyaku. The Niao garadashi has less iron than Sheng imokonniyaku, and less calcium than Sheng imokonniyaku. The Niao garadashi has more protein than Sheng imokonniyaku. To learn more about Niao garadashi, read related food calories, and a nutrition guide.
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Gan Zao wakame(Hui Gan shi) is an alternative to Sheng imokonniyaku because it has 7 calories, similar to Sheng imokonniyaku. The Gan Zao wakame(Hui Gan shi) has similar iron to Sheng imokonniyaku, and more calcium than Sheng imokonniyaku. The Gan Zao wakame(Hui Gan shi) has more protein than Sheng imokonniyaku. To learn more about Gan Zao wakame(Hui Gan shi), read related food calories, and a nutrition guide.