Shi Xiang Jian Dai Yu is a Generic type of food with 100 g serving size that provides 100 calories. Shi Xiang Jian Dai Yu has 13% carbohydrate, and 39% fat, 48% protein in 100 gram of Shi Xiang Jian Dai Yu . Shi Xiang Jian Dai Yu nutrient values are 3 g carbohydrate, 11 g protein, and 4 g fat. Shi Xiang Jian Dai Yu has the vitamins A, and C within it. Shi Xiang Jian Dai Yu has 0 % vitamin A and 17 % vitamin C. Shi Xiang Jian Dai Yu has 720 mg sodium, 189 mg potassium, 45 mg cholesterol, and — g trans fat. Shi Xiang Jian Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Shi Xiang Jian Dai Yu provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shi Xiang Jian Dai Yu provides 100g of 2,000 cal by leaving 1,900 cal.
Shi Xiang Jian Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Xiang Jian Dai Yu provides 4g fat for total of 67g. After 1 serving of Shi Xiang Jian Dai Yu , 63g is needed for heart health. Shi Xiang Jian Dai Yu provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Shi Xiang Jian Dai Yu causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Shi Xiang Jian Dai Yu is one of the possibilities. 3g is provided by Shi Xiang Jian Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Xiang Jian Dai Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Shi Xiang Jian Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Shi Xiang Jian Dai Yu leaves 75g sugar for daily intake threshold of sugar. Shi Xiang Jian Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Xiang Jian Dai Yu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Xiang Jian Dai Yu . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Xiang Jian Dai Yu .
There are similar foods to the Shi Xiang Jian Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 香煎带鱼, 煎带鱼, 煎蒸带鱼, 香辣带鱼, and 豉香排骨.
The nutrients table of the Shi Xiang Jian Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Xiang Jian Dai Yu |
Nutrient values for Shi Xiang Jian Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
13% |
|
Fat percentage |
39% |
|
Protein percentage |
48% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
720 mg |
|
Potassium |
189 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Shi Xiang Jian Dai Yu ?
The alternative foods for Shi Xiang Jian Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Xiang Jian Dai Yu are listed below.
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hotategai(Shui Zhu ) is an alternative to Shi Xiang Jian Dai Yu because it has 100 calories, similar to Shi Xiang Jian Dai Yu . The hotategai(Shui Zhu ) has more iron than Shi Xiang Jian Dai Yu , and similar calcium to Shi Xiang Jian Dai Yu . The hotategai(Shui Zhu ) has more protein than Shi Xiang Jian Dai Yu . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Shi Xiang Jian Dai Yu because it has 100 calories, similar to Shi Xiang Jian Dai Yu . The Cu Shao Niu Du Kuai has more iron than Shi Xiang Jian Dai Yu , and more calcium than Shi Xiang Jian Dai Yu . The Cu Shao Niu Du Kuai has more protein than Shi Xiang Jian Dai Yu . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Shi Xiang Jian Dai Yu because it has 100 calories, similar to Shi Xiang Jian Dai Yu . The Xia Nao Jiang has more iron than Shi Xiang Jian Dai Yu , and more calcium than Shi Xiang Jian Dai Yu . The Xia Nao Jiang has more protein than Shi Xiang Jian Dai Yu . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Shi Xiang Jian Dai Yu because it has 100 calories, similar to Shi Xiang Jian Dai Yu . The Mu Er Yu Wan has more iron than Shi Xiang Jian Dai Yu , and more calcium than Shi Xiang Jian Dai Yu . The Mu Er Yu Wan has less protein than Shi Xiang Jian Dai Yu . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.
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Liang Ban Ku Cai is an alternative to Shi Xiang Jian Dai Yu because it has 100 calories, similar to Shi Xiang Jian Dai Yu . The Liang Ban Ku Cai has more iron than Shi Xiang Jian Dai Yu , and more calcium than Shi Xiang Jian Dai Yu . The Liang Ban Ku Cai has less protein than Shi Xiang Jian Dai Yu . To learn more about Liang Ban Ku Cai , read related food calories, and a nutrition guide.