Frankly Fresh – Roasted Chile & 4 Cheese Dip is a Frankly Fresh type of food with 2 Tbsp serving size that provides 70 calories. Frankly Fresh – Roasted Chile & 4 Cheese Dip has 11% carbohydrate, and 84% fat, 5% protein in 100 gram of Frankly Fresh – Roasted Chile & 4 Cheese Dip. Frankly Fresh – Roasted Chile & 4 Cheese Dip nutrient values are 2 g carbohydrate, 1 g protein, and 7 g fat. Frankly Fresh – Roasted Chile & 4 Cheese Dip has the vitamins A, and C within it. Frankly Fresh – Roasted Chile & 4 Cheese Dip has 2 % vitamin A and 4 % vitamin C. Frankly Fresh – Roasted Chile & 4 Cheese Dip has 125 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Frankly Fresh – Roasted Chile & 4 Cheese Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of Frankly Fresh – Roasted Chile & 4 Cheese Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Frankly Fresh – Roasted Chile & 4 Cheese Dip provides 70g of 2,000 cal by leaving 1,930 cal.
Frankly Fresh – Roasted Chile & 4 Cheese Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frankly Fresh – Roasted Chile & 4 Cheese Dip provides 7g fat for total of 67g. After 1 serving of Frankly Fresh – Roasted Chile & 4 Cheese Dip, 60g is needed for heart health. Frankly Fresh – Roasted Chile & 4 Cheese Dip provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Frankly Fresh – Roasted Chile & 4 Cheese Dip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Frankly Fresh – Roasted Chile & 4 Cheese Dip is one of the possibilities. 2g is provided by Frankly Fresh – Roasted Chile & 4 Cheese Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frankly Fresh – Roasted Chile & 4 Cheese Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Frankly Fresh – Roasted Chile & 4 Cheese Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Frankly Fresh – Roasted Chile & 4 Cheese Dip leaves 74g sugar for daily intake threshold of sugar. Frankly Fresh – Roasted Chile & 4 Cheese Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frankly Fresh – Roasted Chile & 4 Cheese Dip 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frankly Fresh – Roasted Chile & 4 Cheese Dip. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Frankly Fresh – Roasted Chile & 4 Cheese Dip.
There are similar foods to the Frankly Fresh – Roasted Chile & 4 Cheese Dip in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Chile & 4 Cheese Dip, Roasted Chiles & 4 Cheese Dip, Roasted Chilies & Four Cheese Dip, Roasted Garlic Ranch Dip, and roasted garlic ranch dip.
The nutrients table of the Frankly Fresh – Roasted Chile & 4 Cheese Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frankly Fresh – Roasted Chile & 4 Cheese Dip |
Nutrient values for Frankly Fresh – Roasted Chile & 4 Cheese Dip |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
84% |
|
Protein percentage |
5% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Frankly Fresh – Roasted Chile & 4 Cheese Dip?
The alternative foods for Frankly Fresh – Roasted Chile & 4 Cheese Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frankly Fresh – Roasted Chile & 4 Cheese Dip are listed below.
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Ken’s – Lite Caesar is an alternative to Frankly Fresh – Roasted Chile & 4 Cheese Dip because it has 70 calories, similar to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Ken’s – Lite Caesar has similar iron to Frankly Fresh – Roasted Chile & 4 Cheese Dip, and less calcium than Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Ken’s – Lite Caesar has similar protein to Frankly Fresh – Roasted Chile & 4 Cheese Dip. To learn more about Ken’s – Lite Caesar, read related food calories, and a nutrition guide.
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Aladdin Food – Red Pepper Hummus is an alternative to Frankly Fresh – Roasted Chile & 4 Cheese Dip because it has 70 calories, similar to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Aladdin Food – Red Pepper Hummus has more iron than Frankly Fresh – Roasted Chile & 4 Cheese Dip, and less calcium than Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Aladdin Food – Red Pepper Hummus has similar protein to Frankly Fresh – Roasted Chile & 4 Cheese Dip. To learn more about Aladdin Food – Red Pepper Hummus, read related food calories, and a nutrition guide.
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Newman’s Own – Lite Caesar is an alternative to Frankly Fresh – Roasted Chile & 4 Cheese Dip because it has 70 calories, similar to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Newman’s Own – Lite Caesar has similar iron to Frankly Fresh – Roasted Chile & 4 Cheese Dip, and more calcium than Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Newman’s Own – Lite Caesar has similar protein to Frankly Fresh – Roasted Chile & 4 Cheese Dip. To learn more about Newman’s Own – Lite Caesar, read related food calories, and a nutrition guide.
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Ameriserve – Onion Cheese Dip is an alternative to Frankly Fresh – Roasted Chile & 4 Cheese Dip because it has 70 calories, similar to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Ameriserve – Onion Cheese Dip has more iron than Frankly Fresh – Roasted Chile & 4 Cheese Dip, and similar calcium to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Ameriserve – Onion Cheese Dip has similar protein to Frankly Fresh – Roasted Chile & 4 Cheese Dip. To learn more about Ameriserve – Onion Cheese Dip, read related food calories, and a nutrition guide.
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Sabra – Greek Olive Hummus is an alternative to Frankly Fresh – Roasted Chile & 4 Cheese Dip because it has 70 calories, similar to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Sabra – Greek Olive Hummus has more iron than Frankly Fresh – Roasted Chile & 4 Cheese Dip, and similar calcium to Frankly Fresh – Roasted Chile & 4 Cheese Dip. The Sabra – Greek Olive Hummus has more protein than Frankly Fresh – Roasted Chile & 4 Cheese Dip. To learn more about Sabra – Greek Olive Hummus, read related food calories, and a nutrition guide.