Xia Nao Jiang is a Generic type of food with 100 g serving size that provides 100 calories. Xia Nao Jiang has 0% carbohydrate, and 38% fat, 63% protein in 100 gram of Xia Nao Jiang . Xia Nao Jiang nutrient values are 0 g carbohydrate, 15 g protein, and 4 g fat. Xia Nao Jiang has the vitamins A, and C within it. Xia Nao Jiang has — % vitamin A and — % vitamin C. Xia Nao Jiang has 1790 mg sodium, 111 mg potassium, 249 mg cholesterol, and — g trans fat. Xia Nao Jiang has — g dietary fiber, and — g sugar. 1 serving of Xia Nao Jiang provides 48 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Nao Jiang provides 100g of 2,000 cal by leaving 1,900 cal.
Xia Nao Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Nao Jiang provides 4g fat for total of 67g. After 1 serving of Xia Nao Jiang , 63g is needed for heart health. Xia Nao Jiang provides 1,790g for 2,300g by leaving 510g for daily sodium intake. Xia Nao Jiang causes 249g for the threshold of 300g by leaving 51g cholesterol threshold amount daily.
Having a low-carb diet with Xia Nao Jiang is one of the possibilities. –g is provided by Xia Nao Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Nao Jiang leaves 250g carbohydrates for low-carb dieting. 1 serving of Xia Nao Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Xia Nao Jiang leaves 75g sugar for daily intake threshold of sugar. Xia Nao Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Nao Jiang 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Nao Jiang . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Nao Jiang .
There are similar foods to the Xia Nao Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆虾球, 猪脑, 羊脑, 虾面汤即煮酱料, and 羊肉（上脑）.
The nutrients table of the Xia Nao Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Nao Jiang |
Nutrient values for Xia Nao Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
63% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1790 mg |
|
Potassium |
111 mg |
|
Cholesterol |
249 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
66 % |
|
Iron |
48 % |
What are the alternative foods for Xia Nao Jiang ?
The alternative foods for Xia Nao Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Nao Jiang are listed below.
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hotategai(Shui Zhu ) is an alternative to Xia Nao Jiang because it has 100 calories, similar to Xia Nao Jiang . The hotategai(Shui Zhu ) has less iron than Xia Nao Jiang , and less calcium than Xia Nao Jiang . The hotategai(Shui Zhu ) has more protein than Xia Nao Jiang . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Xia Nao Jiang because it has 100 calories, similar to Xia Nao Jiang . The Shi Xiang Jian Dai Yu has less iron than Xia Nao Jiang , and less calcium than Xia Nao Jiang . The Shi Xiang Jian Dai Yu has less protein than Xia Nao Jiang . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Xia Nao Jiang because it has 100 calories, similar to Xia Nao Jiang . The Cu Shao Niu Du Kuai has less iron than Xia Nao Jiang , and less calcium than Xia Nao Jiang . The Cu Shao Niu Du Kuai has less protein than Xia Nao Jiang . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Xia Nao Jiang because it has 100 calories, similar to Xia Nao Jiang . The Mu Er Yu Wan has less iron than Xia Nao Jiang , and less calcium than Xia Nao Jiang . The Mu Er Yu Wan has less protein than Xia Nao Jiang . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.
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Liang Ban Ku Cai is an alternative to Xia Nao Jiang because it has 100 calories, similar to Xia Nao Jiang . The Liang Ban Ku Cai has similar iron to Xia Nao Jiang , and less calcium than Xia Nao Jiang . The Liang Ban Ku Cai has less protein than Xia Nao Jiang . To learn more about Liang Ban Ku Cai , read related food calories, and a nutrition guide.