Costa – Raspberry & Almond Bake is a Costa type of food with 1 Slice serving size that provides 457 calories. Costa – Raspberry & Almond Bake has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Costa – Raspberry & Almond Bake. Costa – Raspberry & Almond Bake nutrient values are 42 g carbohydrate, 6 g protein, and 28 g fat. Costa – Raspberry & Almond Bake has the vitamins A, and C within it. Costa – Raspberry & Almond Bake has 0 % vitamin A and 0 % vitamin C. Costa – Raspberry & Almond Bake has 107 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Raspberry & Almond Bake has 3 g dietary fiber, and 28 g sugar. 1 serving of Costa – Raspberry & Almond Bake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Costa – Raspberry & Almond Bake provides 457g of 2,000 cal by leaving 1,543 cal.
Costa – Raspberry & Almond Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Raspberry & Almond Bake provides 28g fat for total of 67g. After 1 serving of Costa – Raspberry & Almond Bake, 39g is needed for heart health. Costa – Raspberry & Almond Bake provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Costa – Raspberry & Almond Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Raspberry & Almond Bake is one of the possibilities. 42g is provided by Costa – Raspberry & Almond Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Raspberry & Almond Bake leaves 208g carbohydrates for low-carb dieting. 1 serving of Costa – Raspberry & Almond Bake provides 28g sugar for daily 75g sugar intake. 1 serving of Costa – Raspberry & Almond Bake leaves 47g sugar for daily intake threshold of sugar. Costa – Raspberry & Almond Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costa – Raspberry & Almond Bake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Raspberry & Almond Bake. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Raspberry & Almond Bake.
There are similar foods to the Costa – Raspberry & Almond Bake in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry & Almond Bake, Raspberry & Almond Square New, Raspberry and Almond Slice, Raspberry & Almond Slice (Am), and Almond Biscotti.
The nutrients table of the Costa – Raspberry & Almond Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Raspberry & Almond Bake |
Nutrient values for Costa – Raspberry & Almond Bake |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
457 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
28 g |
|
Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
107 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Raspberry & Almond Bake?
The similar foods to Costa – Raspberry & Almond Bake involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Raspberry & Almond Bake are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Raspberry & Almond Bake because both of the Costa – Raspberry & Almond Bake and Costa – Fruit & Nut Mix are from Costa. The Costa – Raspberry & Almond Bake has more calories than Costa – Fruit & Nut Mix because Costa – Raspberry & Almond Bake has 457 calories, and it is 252 more calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Raspberry & Almond Bake, and similar calcium to Costa – Raspberry & Almond Bake. The Costa – Fruit & Nut Mix has less protein than Costa – Raspberry & Almond Bake. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Raspberry & Almond Bake because both of the Costa – Raspberry & Almond Bake and Costa – Club Sandwich are from Costa. The Costa – Raspberry & Almond Bake has more calories than Costa – Club Sandwich because Costa – Raspberry & Almond Bake has 457 calories, and it is 217 more calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Raspberry & Almond Bake, and more calcium than Costa – Raspberry & Almond Bake. The Costa – Club Sandwich has less protein than Costa – Raspberry & Almond Bake. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Raspberry & Almond Bake because both of the Costa – Raspberry & Almond Bake and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Raspberry & Almond Bake has more calories than Costa – Green Tea Lime Mint Cooler because Costa – Raspberry & Almond Bake has 457 calories, and it is 296 more calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Raspberry & Almond Bake, and similar calcium to Costa – Raspberry & Almond Bake. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – Raspberry & Almond Bake. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – Raspberry & Almond Bake because both of the Costa – Raspberry & Almond Bake and Costa – Caramel Shortbread are from Costa. The Costa – Raspberry & Almond Bake has more calories than Costa – Caramel Shortbread because Costa – Raspberry & Almond Bake has 457 calories, and it is 31 more calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – Raspberry & Almond Bake, and similar calcium to Costa – Raspberry & Almond Bake. The Costa – Caramel Shortbread has less protein than Costa – Raspberry & Almond Bake. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.
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Costa – King Prawn Noodles is a similar nourishment to Costa – Raspberry & Almond Bake because both of the Costa – Raspberry & Almond Bake and Costa – King Prawn Noodles are from Costa. The Costa – Raspberry & Almond Bake has more calories than Costa – King Prawn Noodles because Costa – Raspberry & Almond Bake has 457 calories, and it is 157 more calories than Costa – King Prawn Noodles. The Costa – King Prawn Noodles has similar iron to Costa – Raspberry & Almond Bake, and similar calcium to Costa – Raspberry & Almond Bake. The Costa – King Prawn Noodles has more protein than Costa – Raspberry & Almond Bake. To learn more about Costa – King Prawn Noodles, read related food calories, and a nutrition guide.