Pepperidge Farm – Goldfish Pretzel is a Pepperidge Farm type of food with 10 Pieces serving size that provides 130 calories. Pepperidge Farm – Goldfish Pretzel has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Pepperidge Farm – Goldfish Pretzel. Pepperidge Farm – Goldfish Pretzel nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Pepperidge Farm – Goldfish Pretzel has the vitamins A, and C within it. Pepperidge Farm – Goldfish Pretzel has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Pretzel has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Pretzel has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Goldfish Pretzel provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Goldfish Pretzel provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Goldfish Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Pretzel provides 2g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Pretzel, 65g is needed for heart health. Pepperidge Farm – Goldfish Pretzel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Pepperidge Farm – Goldfish Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Pretzel is one of the possibilities. 24g is provided by Pepperidge Farm – Goldfish Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Pretzel leaves 226g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Pretzel leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Pretzel 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Pretzel. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Pretzel.
There are similar foods to the Pepperidge Farm – Goldfish Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish-Pretzel, Goldfish, Pretzel, Pretzel Goldfish, Goldfish Baked Pretzel, and Goldfish Crackers – Pretzel.
The nutrients table of the Pepperidge Farm – Goldfish Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish Pretzel |
Nutrient values for Pepperidge Farm – Goldfish Pretzel |
|---|---|
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Serving size |
10 Pieces |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Pepperidge Farm – Goldfish Pretzel?
The similar foods to Pepperidge Farm – Goldfish Pretzel involve alike nutritional values from the same Pepperidge Farm type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm – Goldfish Pretzel are listed below.
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Pepperidge Farm – Light Soft Wheat Bread is a similar nourishment to Pepperidge Farm – Goldfish Pretzel because both of the Pepperidge Farm – Goldfish Pretzel and Pepperidge Farm – Light Soft Wheat Bread are from Pepperidge Farm. The Pepperidge Farm – Goldfish Pretzel has more calories than Pepperidge Farm – Light Soft Wheat Bread because Pepperidge Farm – Goldfish Pretzel has 130 calories, and it is 85 more calories than Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Soft Wheat Bread has less iron than Pepperidge Farm – Goldfish Pretzel, and more calcium than Pepperidge Farm – Goldfish Pretzel. The Pepperidge Farm – Light Soft Wheat Bread has similar protein to Pepperidge Farm – Goldfish Pretzel. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Carb Style – 7 Grain Bread is a similar nourishment to Pepperidge Farm – Goldfish Pretzel because both of the Pepperidge Farm – Goldfish Pretzel and Pepperidge Farm – Carb Style – 7 Grain Bread are from Pepperidge Farm. The Pepperidge Farm – Goldfish Pretzel has more calories than Pepperidge Farm – Carb Style – 7 Grain Bread because Pepperidge Farm – Goldfish Pretzel has 130 calories, and it is 70 more calories than Pepperidge Farm – Carb Style – 7 Grain Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Pepperidge Farm – Goldfish Pretzel, and more calcium than Pepperidge Farm – Goldfish Pretzel. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Pepperidge Farm – Goldfish Pretzel. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Texas Toast (Garlic) is a similar nourishment to Pepperidge Farm – Goldfish Pretzel because both of the Pepperidge Farm – Goldfish Pretzel and Pepperidge Farm – Texas Toast (Garlic) are from Pepperidge Farm. The Pepperidge Farm – Goldfish Pretzel has less calories than Pepperidge Farm – Texas Toast (Garlic) because Pepperidge Farm – Goldfish Pretzel has 130 calories, and it is 10 less calories than Pepperidge Farm – Texas Toast (Garlic). The Pepperidge Farm – Texas Toast (Garlic) has less iron than Pepperidge Farm – Goldfish Pretzel, and similar calcium to Pepperidge Farm – Goldfish Pretzel. The Pepperidge Farm – Texas Toast (Garlic) has similar protein to Pepperidge Farm – Goldfish Pretzel. To learn more about Pepperidge Farm – Texas Toast (Garlic), read related food calories, and a nutrition guide.
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Pepperidge Farm – Sour Dough Bread-Soft is a similar nourishment to Pepperidge Farm – Goldfish Pretzel because both of the Pepperidge Farm – Goldfish Pretzel and Pepperidge Farm – Sour Dough Bread-Soft are from Pepperidge Farm. The Pepperidge Farm – Goldfish Pretzel has more calories than Pepperidge Farm – Sour Dough Bread-Soft because Pepperidge Farm – Goldfish Pretzel has 130 calories, and it is 10 more calories than Pepperidge Farm – Sour Dough Bread-Soft. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Pepperidge Farm – Goldfish Pretzel, and more calcium than Pepperidge Farm – Goldfish Pretzel. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Pepperidge Farm – Goldfish Pretzel. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is a similar nourishment to Pepperidge Farm – Goldfish Pretzel because both of the Pepperidge Farm – Goldfish Pretzel and Pepperidge Farm – Raisin Toast are from Pepperidge Farm. The Pepperidge Farm – Goldfish Pretzel has more calories than Pepperidge Farm – Raisin Toast because Pepperidge Farm – Goldfish Pretzel has 130 calories, and it is 50 more calories than Pepperidge Farm – Raisin Toast. The Pepperidge Farm – Raisin Toast has less iron than Pepperidge Farm – Goldfish Pretzel, and similar calcium to Pepperidge Farm – Goldfish Pretzel. The Pepperidge Farm – Raisin Toast has less protein than Pepperidge Farm – Goldfish Pretzel. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.