Pom – Juice is a Pom type of food with 8 oz serving size that provides 150 calories. Pom – Juice has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Pom – Juice. Pom – Juice nutrient values are 38 g carbohydrate, 1 g protein, and 0 g fat. Pom – Juice has the vitamins A, and C within it. Pom – Juice has 2 % vitamin A and 2 % vitamin C. Pom – Juice has 0 mg sodium, 600 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pom – Juice has 0 g dietary fiber, and 32 g sugar. 1 serving of Pom – Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pom – Juice provides 150g of 2,000 cal by leaving 1,850 cal.
Pom – Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pom – Juice provides –g fat for total of 67g. After 1 serving of Pom – Juice, 67g is needed for heart health. Pom – Juice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pom – Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pom – Juice is one of the possibilities. 38g is provided by Pom – Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pom – Juice leaves 212g carbohydrates for low-carb dieting. 1 serving of Pom – Juice provides 32g sugar for daily 75g sugar intake. 1 serving of Pom – Juice leaves 43g sugar for daily intake threshold of sugar. Pom – Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pom – Juice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pom – Juice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pom – Juice.
There are similar foods to the Pom – Juice in terms of nutrition, daily intake amount, and calorie amount. These are Pom Juice, Juice, Pomegranate Juice, Juice, and Pomegranate Juice.
The nutrients table of the Pom – Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pom – Juice |
Nutrient values for Pom – Juice |
|---|---|
|
Serving size |
8 oz |
|
Calories |
150 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Pom – Juice?
The alternative foods for Pom – Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pom – Juice are listed below.
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Laura Lynn – Whole Milk is an alternative to Pom – Juice because it has 150 calories, similar to Pom – Juice. The Laura Lynn – Whole Milk has similar iron to Pom – Juice, and more calcium than Pom – Juice. The Laura Lynn – Whole Milk has more protein than Pom – Juice. To learn more about Laura Lynn – Whole Milk, read related food calories, and a nutrition guide.
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Borden – Low Fat Chocolate Milk is an alternative to Pom – Juice because it has 150 calories, similar to Pom – Juice. The Borden – Low Fat Chocolate Milk has similar iron to Pom – Juice, and more calcium than Pom – Juice. The Borden – Low Fat Chocolate Milk has more protein than Pom – Juice. To learn more about Borden – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.
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Naked – Probiotic Machine Tropical Mango is an alternative to Pom – Juice because it has 150 calories, similar to Pom – Juice. The Naked – Probiotic Machine Tropical Mango has more iron than Pom – Juice, and similar calcium to Pom – Juice. The Naked – Probiotic Machine Tropical Mango has more protein than Pom – Juice. To learn more about Naked – Probiotic Machine Tropical Mango, read related food calories, and a nutrition guide.
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Horizon – Choc Milk is an alternative to Pom – Juice because it has 150 calories, similar to Pom – Juice. The Horizon – Choc Milk has similar iron to Pom – Juice, and less calcium than Pom – Juice. The Horizon – Choc Milk has more protein than Pom – Juice. To learn more about Horizon – Choc Milk, read related food calories, and a nutrition guide.
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Giant Eagle – Low Fat Chocolate Milk is an alternative to Pom – Juice because it has 150 calories, similar to Pom – Juice. The Giant Eagle – Low Fat Chocolate Milk has more iron than Pom – Juice, and more calcium than Pom – Juice. The Giant Eagle – Low Fat Chocolate Milk has more protein than Pom – Juice. To learn more about Giant Eagle – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.