Pc Blue Menu – Omega-3 Almond Vanilla Granola is a Pc Blue Menu type of food with 0.667 Cup (55g) serving size that provides 260 calories. Pc Blue Menu – Omega-3 Almond Vanilla Granola has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Pc Blue Menu – Omega-3 Almond Vanilla Granola. Pc Blue Menu – Omega-3 Almond Vanilla Granola nutrient values are 35 g carbohydrate, 7 g protein, and 10 g fat. Pc Blue Menu – Omega-3 Almond Vanilla Granola has the vitamins A, and C within it. Pc Blue Menu – Omega-3 Almond Vanilla Granola has 0 % vitamin A and 0 % vitamin C. Pc Blue Menu – Omega-3 Almond Vanilla Granola has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc Blue Menu – Omega-3 Almond Vanilla Granola has 6 g dietary fiber, and 10 g sugar. 1 serving of Pc Blue Menu – Omega-3 Almond Vanilla Granola provides 10 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Pc Blue Menu – Omega-3 Almond Vanilla Granola provides 260g of 2,000 cal by leaving 1,740 cal.
Pc Blue Menu – Omega-3 Almond Vanilla Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc Blue Menu – Omega-3 Almond Vanilla Granola provides 10g fat for total of 67g. After 1 serving of Pc Blue Menu – Omega-3 Almond Vanilla Granola, 57g is needed for heart health. Pc Blue Menu – Omega-3 Almond Vanilla Granola provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Pc Blue Menu – Omega-3 Almond Vanilla Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc Blue Menu – Omega-3 Almond Vanilla Granola is one of the possibilities. 35g is provided by Pc Blue Menu – Omega-3 Almond Vanilla Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc Blue Menu – Omega-3 Almond Vanilla Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Pc Blue Menu – Omega-3 Almond Vanilla Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Pc Blue Menu – Omega-3 Almond Vanilla Granola leaves 65g sugar for daily intake threshold of sugar. Pc Blue Menu – Omega-3 Almond Vanilla Granola provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Pc Blue Menu – Omega-3 Almond Vanilla Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc Blue Menu – Omega-3 Almond Vanilla Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pc Blue Menu – Omega-3 Almond Vanilla Granola.
There are similar foods to the Pc Blue Menu – Omega-3 Almond Vanilla Granola in terms of nutrition, daily intake amount, and calorie amount. These are Omega-3 Almond Vanilla Granola, almond vanilla granola omega 3, Omega-3 Almond Vanilla Granola, Granola Breakfast Cereal, and Omega-3 Granola Cereal.
The nutrients table of the Pc Blue Menu – Omega-3 Almond Vanilla Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc Blue Menu – Omega-3 Almond Vanilla Granola |
Nutrient values for Pc Blue Menu – Omega-3 Almond Vanilla Granola |
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Serving size |
0.667 Cup (55g) |
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Calories |
260 |
|
Carbs percentage |
54% |
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Fat percentage |
35% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Pc Blue Menu – Omega-3 Almond Vanilla Granola?
The similar foods to Pc Blue Menu – Omega-3 Almond Vanilla Granola involve alike nutritional values from the same Pc Blue Menu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc Blue Menu – Omega-3 Almond Vanilla Granola are listed below.
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Pc Blue Menu – Ginger Glazed Chicken is a similar nourishment to Pc Blue Menu – Omega-3 Almond Vanilla Granola because both of the Pc Blue Menu – Omega-3 Almond Vanilla Granola and Pc Blue Menu – Ginger Glazed Chicken are from Pc Blue Menu. The Pc Blue Menu – Omega-3 Almond Vanilla Granola has more calories than Pc Blue Menu – Ginger Glazed Chicken because Pc Blue Menu – Omega-3 Almond Vanilla Granola has 260 calories, and it is 40 more calories than Pc Blue Menu – Ginger Glazed Chicken. The Pc Blue Menu – Ginger Glazed Chicken has more iron than Pc Blue Menu – Omega-3 Almond Vanilla Granola, and less calcium than Pc Blue Menu – Omega-3 Almond Vanilla Granola. The Pc Blue Menu – Ginger Glazed Chicken has more protein than Pc Blue Menu – Omega-3 Almond Vanilla Granola. To learn more about Pc Blue Menu – Ginger Glazed Chicken, read related food calories, and a nutrition guide.
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Pc Blue Menu – Just Peanuts Crunchy Peanut Butter is a similar nourishment to Pc Blue Menu – Omega-3 Almond Vanilla Granola because both of the Pc Blue Menu – Omega-3 Almond Vanilla Granola and Pc Blue Menu – Just Peanuts Crunchy Peanut Butter are from Pc Blue Menu. The Pc Blue Menu – Omega-3 Almond Vanilla Granola has more calories than Pc Blue Menu – Just Peanuts Crunchy Peanut Butter because Pc Blue Menu – Omega-3 Almond Vanilla Granola has 260 calories, and it is 160 more calories than Pc Blue Menu – Just Peanuts Crunchy Peanut Butter. The Pc Blue Menu – Just Peanuts Crunchy Peanut Butter has less iron than Pc Blue Menu – Omega-3 Almond Vanilla Granola, and less calcium than Pc Blue Menu – Omega-3 Almond Vanilla Granola. The Pc Blue Menu – Just Peanuts Crunchy Peanut Butter has less protein than Pc Blue Menu – Omega-3 Almond Vanilla Granola. To learn more about Pc Blue Menu – Just Peanuts Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Pc Blue Menu – Oven Roasted Turkey Breast is a similar nourishment to Pc Blue Menu – Omega-3 Almond Vanilla Granola because both of the Pc Blue Menu – Omega-3 Almond Vanilla Granola and Pc Blue Menu – Oven Roasted Turkey Breast are from Pc Blue Menu. The Pc Blue Menu – Omega-3 Almond Vanilla Granola has more calories than Pc Blue Menu – Oven Roasted Turkey Breast because Pc Blue Menu – Omega-3 Almond Vanilla Granola has 260 calories, and it is 190 more calories than Pc Blue Menu – Oven Roasted Turkey Breast. The Pc Blue Menu – Oven Roasted Turkey Breast has less iron than Pc Blue Menu – Omega-3 Almond Vanilla Granola, and less calcium than Pc Blue Menu – Omega-3 Almond Vanilla Granola. The Pc Blue Menu – Oven Roasted Turkey Breast has more protein than Pc Blue Menu – Omega-3 Almond Vanilla Granola. To learn more about Pc Blue Menu – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Pc Blue Menu – Chicken Meatballs is a similar nourishment to Pc Blue Menu – Omega-3 Almond Vanilla Granola because both of the Pc Blue Menu – Omega-3 Almond Vanilla Granola and Pc Blue Menu – Chicken Meatballs are from Pc Blue Menu. The Pc Blue Menu – Omega-3 Almond Vanilla Granola has more calories than Pc Blue Menu – Chicken Meatballs because Pc Blue Menu – Omega-3 Almond Vanilla Granola has 260 calories, and it is 100 more calories than Pc Blue Menu – Chicken Meatballs. The Pc Blue Menu – Chicken Meatballs has similar iron to Pc Blue Menu – Omega-3 Almond Vanilla Granola, and less calcium than Pc Blue Menu – Omega-3 Almond Vanilla Granola. The Pc Blue Menu – Chicken Meatballs has more protein than Pc Blue Menu – Omega-3 Almond Vanilla Granola. To learn more about Pc Blue Menu – Chicken Meatballs, read related food calories, and a nutrition guide.
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Pc Blue Menu – Butter Chicken is a similar nourishment to Pc Blue Menu – Omega-3 Almond Vanilla Granola because both of the Pc Blue Menu – Omega-3 Almond Vanilla Granola and Pc Blue Menu – Butter Chicken are from Pc Blue Menu. The Pc Blue Menu – Omega-3 Almond Vanilla Granola has less calories than Pc Blue Menu – Butter Chicken because Pc Blue Menu – Omega-3 Almond Vanilla Granola has 260 calories, and it is 110 less calories than Pc Blue Menu – Butter Chicken. The Pc Blue Menu – Butter Chicken has less iron than Pc Blue Menu – Omega-3 Almond Vanilla Granola, and similar calcium to Pc Blue Menu – Omega-3 Almond Vanilla Granola. The Pc Blue Menu – Butter Chicken has more protein than Pc Blue Menu – Omega-3 Almond Vanilla Granola. To learn more about Pc Blue Menu – Butter Chicken, read related food calories, and a nutrition guide.