Pc Blue Menu – Ginger Glazed Chicken is a Pc Blue Menu type of food with 225 g serving size that provides 220 calories. Pc Blue Menu – Ginger Glazed Chicken has 60% carbohydrate, and 4% fat, 36% protein in 100 gram of Pc Blue Menu – Ginger Glazed Chicken. Pc Blue Menu – Ginger Glazed Chicken nutrient values are 32 g carbohydrate, 19 g protein, and 1 g fat. Pc Blue Menu – Ginger Glazed Chicken has the vitamins A, and C within it. Pc Blue Menu – Ginger Glazed Chicken has 2 % vitamin A and 10 % vitamin C. Pc Blue Menu – Ginger Glazed Chicken has 470 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Pc Blue Menu – Ginger Glazed Chicken has 2 g dietary fiber, and 17 g sugar. 1 serving of Pc Blue Menu – Ginger Glazed Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc Blue Menu – Ginger Glazed Chicken provides 220g of 2,000 cal by leaving 1,780 cal.
Pc Blue Menu – Ginger Glazed Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc Blue Menu – Ginger Glazed Chicken provides 1g fat for total of 67g. After 1 serving of Pc Blue Menu – Ginger Glazed Chicken, 66g is needed for heart health. Pc Blue Menu – Ginger Glazed Chicken provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Pc Blue Menu – Ginger Glazed Chicken causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Pc Blue Menu – Ginger Glazed Chicken is one of the possibilities. 32g is provided by Pc Blue Menu – Ginger Glazed Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc Blue Menu – Ginger Glazed Chicken leaves 218g carbohydrates for low-carb dieting. 1 serving of Pc Blue Menu – Ginger Glazed Chicken provides 17g sugar for daily 75g sugar intake. 1 serving of Pc Blue Menu – Ginger Glazed Chicken leaves 58g sugar for daily intake threshold of sugar. Pc Blue Menu – Ginger Glazed Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pc Blue Menu – Ginger Glazed Chicken 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc Blue Menu – Ginger Glazed Chicken. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Pc Blue Menu – Ginger Glazed Chicken.
There are similar foods to the Pc Blue Menu – Ginger Glazed Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Glazed Chicken, Ginger Glazed Chicken, Ginger Glazed Chicken, Ginger Chicken, and Ginger Glazed Chicken.
The nutrients table of the Pc Blue Menu – Ginger Glazed Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc Blue Menu – Ginger Glazed Chicken |
Nutrient values for Pc Blue Menu – Ginger Glazed Chicken |
|---|---|
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Serving size |
225 g |
|
Calories |
220 |
|
Carbs percentage |
60% |
|
Fat percentage |
4% |
|
Protein percentage |
36% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Pc Blue Menu – Ginger Glazed Chicken?
The similar foods to Pc Blue Menu – Ginger Glazed Chicken involve alike nutritional values from the same Pc Blue Menu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc Blue Menu – Ginger Glazed Chicken are listed below.
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Pc Blue Menu – Just Peanuts Crunchy Peanut Butter is a similar nourishment to Pc Blue Menu – Ginger Glazed Chicken because both of the Pc Blue Menu – Ginger Glazed Chicken and Pc Blue Menu – Just Peanuts Crunchy Peanut Butter are from Pc Blue Menu. The Pc Blue Menu – Ginger Glazed Chicken has more calories than Pc Blue Menu – Just Peanuts Crunchy Peanut Butter because Pc Blue Menu – Ginger Glazed Chicken has 220 calories, and it is 120 more calories than Pc Blue Menu – Just Peanuts Crunchy Peanut Butter. The Pc Blue Menu – Just Peanuts Crunchy Peanut Butter has less iron than Pc Blue Menu – Ginger Glazed Chicken, and less calcium than Pc Blue Menu – Ginger Glazed Chicken. The Pc Blue Menu – Just Peanuts Crunchy Peanut Butter has less protein than Pc Blue Menu – Ginger Glazed Chicken. To learn more about Pc Blue Menu – Just Peanuts Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Pc Blue Menu – Oven Roasted Turkey Breast is a similar nourishment to Pc Blue Menu – Ginger Glazed Chicken because both of the Pc Blue Menu – Ginger Glazed Chicken and Pc Blue Menu – Oven Roasted Turkey Breast are from Pc Blue Menu. The Pc Blue Menu – Ginger Glazed Chicken has more calories than Pc Blue Menu – Oven Roasted Turkey Breast because Pc Blue Menu – Ginger Glazed Chicken has 220 calories, and it is 150 more calories than Pc Blue Menu – Oven Roasted Turkey Breast. The Pc Blue Menu – Oven Roasted Turkey Breast has less iron than Pc Blue Menu – Ginger Glazed Chicken, and less calcium than Pc Blue Menu – Ginger Glazed Chicken. The Pc Blue Menu – Oven Roasted Turkey Breast has less protein than Pc Blue Menu – Ginger Glazed Chicken. To learn more about Pc Blue Menu – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Pc Blue Menu – Chicken Meatballs is a similar nourishment to Pc Blue Menu – Ginger Glazed Chicken because both of the Pc Blue Menu – Ginger Glazed Chicken and Pc Blue Menu – Chicken Meatballs are from Pc Blue Menu. The Pc Blue Menu – Ginger Glazed Chicken has more calories than Pc Blue Menu – Chicken Meatballs because Pc Blue Menu – Ginger Glazed Chicken has 220 calories, and it is 60 more calories than Pc Blue Menu – Chicken Meatballs. The Pc Blue Menu – Chicken Meatballs has less iron than Pc Blue Menu – Ginger Glazed Chicken, and similar calcium to Pc Blue Menu – Ginger Glazed Chicken. The Pc Blue Menu – Chicken Meatballs has less protein than Pc Blue Menu – Ginger Glazed Chicken. To learn more about Pc Blue Menu – Chicken Meatballs, read related food calories, and a nutrition guide.
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Pc Blue Menu – Butter Chicken is a similar nourishment to Pc Blue Menu – Ginger Glazed Chicken because both of the Pc Blue Menu – Ginger Glazed Chicken and Pc Blue Menu – Butter Chicken are from Pc Blue Menu. The Pc Blue Menu – Ginger Glazed Chicken has less calories than Pc Blue Menu – Butter Chicken because Pc Blue Menu – Ginger Glazed Chicken has 220 calories, and it is 150 less calories than Pc Blue Menu – Butter Chicken. The Pc Blue Menu – Butter Chicken has less iron than Pc Blue Menu – Ginger Glazed Chicken, and more calcium than Pc Blue Menu – Ginger Glazed Chicken. The Pc Blue Menu – Butter Chicken has more protein than Pc Blue Menu – Ginger Glazed Chicken. To learn more about Pc Blue Menu – Butter Chicken, read related food calories, and a nutrition guide.
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Pc Blue Menu – Steel Cut Oats is a similar nourishment to Pc Blue Menu – Ginger Glazed Chicken because both of the Pc Blue Menu – Ginger Glazed Chicken and Pc Blue Menu – Steel Cut Oats are from Pc Blue Menu. The Pc Blue Menu – Ginger Glazed Chicken has more calories than Pc Blue Menu – Steel Cut Oats because Pc Blue Menu – Ginger Glazed Chicken has 220 calories, and it is 70 more calories than Pc Blue Menu – Steel Cut Oats. The Pc Blue Menu – Steel Cut Oats has less iron than Pc Blue Menu – Ginger Glazed Chicken, and less calcium than Pc Blue Menu – Ginger Glazed Chicken. The Pc Blue Menu – Steel Cut Oats has less protein than Pc Blue Menu – Ginger Glazed Chicken. To learn more about Pc Blue Menu – Steel Cut Oats, read related food calories, and a nutrition guide.