Pc Blue Menu – Steel Cut Oats is a Pc Blue Menu type of food with 0.25 cup serving size that provides 150 calories. Pc Blue Menu – Steel Cut Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Pc Blue Menu – Steel Cut Oats. Pc Blue Menu – Steel Cut Oats nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Pc Blue Menu – Steel Cut Oats has the vitamins A, and C within it. Pc Blue Menu – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Pc Blue Menu – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc Blue Menu – Steel Cut Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Pc Blue Menu – Steel Cut Oats provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc Blue Menu – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Pc Blue Menu – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc Blue Menu – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Pc Blue Menu – Steel Cut Oats, 65g is needed for heart health. Pc Blue Menu – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pc Blue Menu – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc Blue Menu – Steel Cut Oats is one of the possibilities. 29g is provided by Pc Blue Menu – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc Blue Menu – Steel Cut Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Pc Blue Menu – Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Pc Blue Menu – Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Pc Blue Menu – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pc Blue Menu – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc Blue Menu – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pc Blue Menu – Steel Cut Oats.
There are similar foods to the Pc Blue Menu – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel cut oats, Blue menu steel cut oats, Steel Cut Oats, Instant Steel Cut Oats, and regular steel cut oats.
The nutrients table of the Pc Blue Menu – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc Blue Menu – Steel Cut Oats |
Nutrient values for Pc Blue Menu – Steel Cut Oats |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Pc Blue Menu – Steel Cut Oats?
The alternative foods for Pc Blue Menu – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc Blue Menu – Steel Cut Oats are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Pc Blue Menu – Steel Cut Oats because it has 150 calories, similar to Pc Blue Menu – Steel Cut Oats. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Pc Blue Menu – Steel Cut Oats, and less calcium than Pc Blue Menu – Steel Cut Oats. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to Pc Blue Menu – Steel Cut Oats. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Pc Blue Menu – Steel Cut Oats because it has 150 calories, similar to Pc Blue Menu – Steel Cut Oats. The Planters – Digestive Health Mix has less iron than Pc Blue Menu – Steel Cut Oats, and more calcium than Pc Blue Menu – Steel Cut Oats. The Planters – Digestive Health Mix has less protein than Pc Blue Menu – Steel Cut Oats. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Pc Blue Menu – Steel Cut Oats because it has 150 calories, similar to Pc Blue Menu – Steel Cut Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Pc Blue Menu – Steel Cut Oats, and less calcium than Pc Blue Menu – Steel Cut Oats. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to Pc Blue Menu – Steel Cut Oats. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Pc Blue Menu – Steel Cut Oats because it has 150 calories, similar to Pc Blue Menu – Steel Cut Oats. The Country choice – Oats has more iron than Pc Blue Menu – Steel Cut Oats, and less calcium than Pc Blue Menu – Steel Cut Oats. The Country choice – Oats has similar protein to Pc Blue Menu – Steel Cut Oats. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Pc Blue Menu – Steel Cut Oats because it has 150 calories, similar to Pc Blue Menu – Steel Cut Oats. The Roland – Steel Cut Oats has more iron than Pc Blue Menu – Steel Cut Oats, and less calcium than Pc Blue Menu – Steel Cut Oats. The Roland – Steel Cut Oats has similar protein to Pc Blue Menu – Steel Cut Oats. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.