Mu Er Yu Wan is a Generic type of food with 100 g serving size that provides 100 calories. Mu Er Yu Wan has 40% carbohydrate, and 27% fat, 32% protein in 100 gram of Mu Er Yu Wan . Mu Er Yu Wan nutrient values are 10 g carbohydrate, 8 g protein, and 3 g fat. Mu Er Yu Wan has the vitamins A, and C within it. Mu Er Yu Wan has 0 % vitamin A and 0 % vitamin C. Mu Er Yu Wan has 1179 mg sodium, 267 mg potassium, 52 mg cholesterol, and — g trans fat. Mu Er Yu Wan has 0 g dietary fiber, and — g sugar. 1 serving of Mu Er Yu Wan provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mu Er Yu Wan provides 100g of 2,000 cal by leaving 1,900 cal.
Mu Er Yu Wan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Yu Wan provides 3g fat for total of 67g. After 1 serving of Mu Er Yu Wan , 64g is needed for heart health. Mu Er Yu Wan provides 1,179g for 2,300g by leaving 1,121g for daily sodium intake. Mu Er Yu Wan causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Yu Wan is one of the possibilities. 10g is provided by Mu Er Yu Wan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Yu Wan leaves 240g carbohydrates for low-carb dieting. 1 serving of Mu Er Yu Wan provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Yu Wan leaves 75g sugar for daily intake threshold of sugar. Mu Er Yu Wan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Er Yu Wan 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Yu Wan . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Yu Wan .
There are similar foods to the Mu Er Yu Wan in terms of nutrition, daily intake amount, and calorie amount. These are 鱼香木耳海带, 鱼丸, 木耳榨菜, 鱼丸, and 鱼丸.
The nutrients table of the Mu Er Yu Wan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Yu Wan |
Nutrient values for Mu Er Yu Wan |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
40% |
|
Fat percentage |
27% |
|
Protein percentage |
32% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1179 mg |
|
Potassium |
267 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for Mu Er Yu Wan ?
The alternative foods for Mu Er Yu Wan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Yu Wan are listed below.
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hotategai(Shui Zhu ) is an alternative to Mu Er Yu Wan because it has 100 calories, similar to Mu Er Yu Wan . The hotategai(Shui Zhu ) has more iron than Mu Er Yu Wan , and less calcium than Mu Er Yu Wan . The hotategai(Shui Zhu ) has more protein than Mu Er Yu Wan . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Mu Er Yu Wan because it has 100 calories, similar to Mu Er Yu Wan . The Shi Xiang Jian Dai Yu has less iron than Mu Er Yu Wan , and less calcium than Mu Er Yu Wan . The Shi Xiang Jian Dai Yu has more protein than Mu Er Yu Wan . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Mu Er Yu Wan because it has 100 calories, similar to Mu Er Yu Wan . The Cu Shao Niu Du Kuai has less iron than Mu Er Yu Wan , and less calcium than Mu Er Yu Wan . The Cu Shao Niu Du Kuai has more protein than Mu Er Yu Wan . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Mu Er Yu Wan because it has 100 calories, similar to Mu Er Yu Wan . The Xia Nao Jiang has more iron than Mu Er Yu Wan , and more calcium than Mu Er Yu Wan . The Xia Nao Jiang has more protein than Mu Er Yu Wan . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Liang Ban Ku Cai is an alternative to Mu Er Yu Wan because it has 100 calories, similar to Mu Er Yu Wan . The Liang Ban Ku Cai has more iron than Mu Er Yu Wan , and more calcium than Mu Er Yu Wan . The Liang Ban Ku Cai has less protein than Mu Er Yu Wan . To learn more about Liang Ban Ku Cai , read related food calories, and a nutrition guide.