Trader Joe’s – Harvest Whole Wheat Bread is a Trader Joe’s type of food with 1 slice serving size that provides 90 calories. Trader Joe’s – Harvest Whole Wheat Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Trader Joe’s – Harvest Whole Wheat Bread. Trader Joe’s – Harvest Whole Wheat Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Harvest Whole Wheat Bread has the vitamins A, and C within it. Trader Joe’s – Harvest Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Harvest Whole Wheat Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Harvest Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Harvest Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Harvest Whole Wheat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Harvest Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Harvest Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Harvest Whole Wheat Bread, 66g is needed for heart health. Trader Joe’s – Harvest Whole Wheat Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trader Joe’s – Harvest Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Harvest Whole Wheat Bread is one of the possibilities. 19g is provided by Trader Joe’s – Harvest Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Harvest Whole Wheat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Harvest Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Harvest Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Harvest Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Harvest Whole Wheat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Harvest Whole Wheat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Harvest Whole Wheat Bread.
There are similar foods to the Trader Joe’s – Harvest Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Whole Wheat Bread (Updated), 100% Whole Wheat Harvest Bread, Sandwich Bread, Whole wheat ( Trader Joe’s), and whole wheat bread.
The nutrients table of the Trader Joe’s – Harvest Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Harvest Whole Wheat Bread |
Nutrient values for Trader Joe’s – Harvest Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Harvest Whole Wheat Bread?
The alternative foods for Trader Joe’s – Harvest Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Harvest Whole Wheat Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Trader Joe’s – Harvest Whole Wheat Bread because it has 90 calories, similar to Trader Joe’s – Harvest Whole Wheat Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Trader Joe’s – Harvest Whole Wheat Bread, and more calcium than Trader Joe’s – Harvest Whole Wheat Bread. The Oroweat – Whole Wheat Dutch Country has more protein than Trader Joe’s – Harvest Whole Wheat Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Trader Joe’s – Harvest Whole Wheat Bread because it has 90 calories, similar to Trader Joe’s – Harvest Whole Wheat Bread. The Stroehman – 100% Wheat Bread has less iron than Trader Joe’s – Harvest Whole Wheat Bread, and more calcium than Trader Joe’s – Harvest Whole Wheat Bread. The Stroehman – 100% Wheat Bread has more protein than Trader Joe’s – Harvest Whole Wheat Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Trader Joe’s – Harvest Whole Wheat Bread because it has 90 calories, similar to Trader Joe’s – Harvest Whole Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Trader Joe’s – Harvest Whole Wheat Bread, and more calcium than Trader Joe’s – Harvest Whole Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than Trader Joe’s – Harvest Whole Wheat Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Trader Joe’s – Harvest Whole Wheat Bread because it has 90 calories, similar to Trader Joe’s – Harvest Whole Wheat Bread. The Oroweat – Bread Slice has less iron than Trader Joe’s – Harvest Whole Wheat Bread, and more calcium than Trader Joe’s – Harvest Whole Wheat Bread. The Oroweat – Bread Slice has more protein than Trader Joe’s – Harvest Whole Wheat Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Trader Joe’s – Harvest Whole Wheat Bread because it has 90 calories, similar to Trader Joe’s – Harvest Whole Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Trader Joe’s – Harvest Whole Wheat Bread, and more calcium than Trader Joe’s – Harvest Whole Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than Trader Joe’s – Harvest Whole Wheat Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.