Liang Ban Ku Cai is a Generic type of food with 100 g serving size that provides 100 calories. Liang Ban Ku Cai has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Liang Ban Ku Cai . Liang Ban Ku Cai nutrient values are 12 g carbohydrate, 3 g protein, and 6 g fat. Liang Ban Ku Cai has the vitamins A, and C within it. Liang Ban Ku Cai has 1 % vitamin A and 26 % vitamin C. Liang Ban Ku Cai has 429 mg sodium, 178 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Ku Cai has 5 g dietary fiber, and — g sugar. 1 serving of Liang Ban Ku Cai provides 48 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Liang Ban Ku Cai provides 100g of 2,000 cal by leaving 1,900 cal.
Liang Ban Ku Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Ku Cai provides 6g fat for total of 67g. After 1 serving of Liang Ban Ku Cai , 61g is needed for heart health. Liang Ban Ku Cai provides 429g for 2,300g by leaving 1,871g for daily sodium intake. Liang Ban Ku Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Ku Cai is one of the possibilities. 12g is provided by Liang Ban Ku Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Ku Cai leaves 238g carbohydrates for low-carb dieting. 1 serving of Liang Ban Ku Cai provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Ku Cai leaves 75g sugar for daily intake threshold of sugar. Liang Ban Ku Cai provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Liang Ban Ku Cai 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Ku Cai . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Ku Cai .
There are similar foods to the Liang Ban Ku Cai in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌菜, 凉拌蕨菜, 苦菜, 凉拌苦苦菜, and 凉拌菜罐头.
The nutrients table of the Liang Ban Ku Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Ku Cai |
Nutrient values for Liang Ban Ku Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
429 mg |
|
Potassium |
178 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
26 % |
|
Calcium |
8 % |
|
Iron |
48 % |
What are the alternative foods for Liang Ban Ku Cai ?
The alternative foods for Liang Ban Ku Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Ku Cai are listed below.
-
hotategai(Shui Zhu ) is an alternative to Liang Ban Ku Cai because it has 100 calories, similar to Liang Ban Ku Cai . The hotategai(Shui Zhu ) has less iron than Liang Ban Ku Cai , and less calcium than Liang Ban Ku Cai . The hotategai(Shui Zhu ) has more protein than Liang Ban Ku Cai . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
-
Shi Xiang Jian Dai Yu is an alternative to Liang Ban Ku Cai because it has 100 calories, similar to Liang Ban Ku Cai . The Shi Xiang Jian Dai Yu has less iron than Liang Ban Ku Cai , and less calcium than Liang Ban Ku Cai . The Shi Xiang Jian Dai Yu has more protein than Liang Ban Ku Cai . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
-
Cu Shao Niu Du Kuai is an alternative to Liang Ban Ku Cai because it has 100 calories, similar to Liang Ban Ku Cai . The Cu Shao Niu Du Kuai has less iron than Liang Ban Ku Cai , and less calcium than Liang Ban Ku Cai . The Cu Shao Niu Du Kuai has more protein than Liang Ban Ku Cai . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
-
Xia Nao Jiang is an alternative to Liang Ban Ku Cai because it has 100 calories, similar to Liang Ban Ku Cai . The Xia Nao Jiang has similar iron to Liang Ban Ku Cai , and more calcium than Liang Ban Ku Cai . The Xia Nao Jiang has more protein than Liang Ban Ku Cai . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
-
Mu Er Yu Wan is an alternative to Liang Ban Ku Cai because it has 100 calories, similar to Liang Ban Ku Cai . The Mu Er Yu Wan has less iron than Liang Ban Ku Cai , and less calcium than Liang Ban Ku Cai . The Mu Er Yu Wan has more protein than Liang Ban Ku Cai . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.