Cheese-it – Snack is a Cheese-it type of food with 27 crackers serving size that provides 150 calories. Cheese-it – Snack has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Cheese-it – Snack. Cheese-it – Snack nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Cheese-it – Snack has the vitamins A, and C within it. Cheese-it – Snack has 2 % vitamin A and 0 % vitamin C. Cheese-it – Snack has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheese-it – Snack has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheese-it – Snack provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cheese-it – Snack provides 150g of 2,000 cal by leaving 1,850 cal.
Cheese-it – Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese-it – Snack provides 8g fat for total of 67g. After 1 serving of Cheese-it – Snack, 59g is needed for heart health. Cheese-it – Snack provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cheese-it – Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheese-it – Snack is one of the possibilities. 17g is provided by Cheese-it – Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese-it – Snack leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheese-it – Snack provides –g sugar for daily 75g sugar intake. 1 serving of Cheese-it – Snack leaves 75g sugar for daily intake threshold of sugar. Cheese-it – Snack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheese-it – Snack 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese-it – Snack. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheese-it – Snack.
There are similar foods to the Cheese-it – Snack in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix, Snack Mix, Snack Bag, snack size cheese-it, and Baked Snack Crackers.
The nutrients table of the Cheese-it – Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Cheese-it – Snack |
Nutrient values for Cheese-it – Snack |
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Serving size |
27 crackers |
Calories |
150 |
Carbs percentage |
45% |
Fat percentage |
47% |
Protein percentage |
8% |
Carbs |
17 g |
Dietary fiber |
1 g |
Sugar |
0 g |
Fat |
8 g |
Saturated |
2 g |
Polyunsaturated |
4 g |
Monounsaturated |
2 g |
Trans |
0 g |
Protein |
3 g |
Sodium |
230 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
2 % |
Vitamin c |
0 % |
Calcium |
4 % |
Iron |
6 % |
What are the alternative foods for Cheese-it – Snack?
The alternative foods for Cheese-it – Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese-it – Snack are listed below.
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Cheez Its – Crackers is an alternative to Cheese-it – Snack because it has 150 calories, similar to Cheese-it – Snack. The Cheez Its – Crackers has similar iron to Cheese-it – Snack, and similar calcium to Cheese-it – Snack. The Cheez Its – Crackers has similar protein to Cheese-it – Snack. To learn more about Cheez Its – Crackers, read related food calories, and a nutrition guide.
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Cheez-its – Regular is an alternative to Cheese-it – Snack because it has 150 calories, similar to Cheese-it – Snack. The Cheez-its – Regular has similar iron to Cheese-it – Snack, and similar calcium to Cheese-it – Snack. The Cheez-its – Regular has similar protein to Cheese-it – Snack. To learn more about Cheez-its – Regular, read related food calories, and a nutrition guide.
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Cheez-It – Cheez-It is an alternative to Cheese-it – Snack because it has 150 calories, similar to Cheese-it – Snack. The Cheez-It – Cheez-It has similar iron to Cheese-it – Snack, and similar calcium to Cheese-it – Snack. The Cheez-It – Cheez-It has similar protein to Cheese-it – Snack. To learn more about Cheez-It – Cheez-It, read related food calories, and a nutrition guide.
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Sunshine Cheez-It – Whole Grain is an alternative to Cheese-it – Snack because it has 150 calories, similar to Cheese-it – Snack. The Sunshine Cheez-It – Whole Grain has similar iron to Cheese-it – Snack, and less calcium than Cheese-it – Snack. The Sunshine Cheez-It – Whole Grain has similar protein to Cheese-it – Snack. To learn more about Sunshine Cheez-It – Whole Grain, read related food calories, and a nutrition guide.
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Nabisco – Cheez its is an alternative to Cheese-it – Snack because it has 150 calories, similar to Cheese-it – Snack. The Nabisco – Cheez its has similar iron to Cheese-it – Snack, and similar calcium to Cheese-it – Snack. The Nabisco – Cheez its has similar protein to Cheese-it – Snack. To learn more about Nabisco – Cheez its, read related food calories, and a nutrition guide.