Subway – Turkey with Avocado is a Subway type of food with 1 sandwich serving size that provides 340 calories. Subway – Turkey with Avocado has 56% carbohydrate, and 23% fat, 22% protein in 100 gram of Subway – Turkey with Avocado. Subway – Turkey with Avocado nutrient values are 49 g carbohydrate, 19 g protein, and 9 g fat. Subway – Turkey with Avocado has the vitamins A, and C within it. Subway – Turkey with Avocado has 20 % vitamin A and 200 % vitamin C. Subway – Turkey with Avocado has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey with Avocado has 7 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey with Avocado provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey with Avocado provides 340g of 2,000 cal by leaving 1,660 cal.
Subway – Turkey with Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey with Avocado provides 9g fat for total of 67g. After 1 serving of Subway – Turkey with Avocado, 58g is needed for heart health. Subway – Turkey with Avocado provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Turkey with Avocado causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey with Avocado is one of the possibilities. 49g is provided by Subway – Turkey with Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey with Avocado leaves 201g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey with Avocado provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey with Avocado leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey with Avocado provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Subway – Turkey with Avocado 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey with Avocado. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey with Avocado.
There are similar foods to the Subway – Turkey with Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Turkey With Avocado, Turkey Avocado, Turkey Salad With Avocado, Turkey Avocado Subway, and Turkey & Spinach With Avocado.
The nutrients table of the Subway – Turkey with Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey with Avocado |
Nutrient values for Subway – Turkey with Avocado |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
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Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
19 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
20 % |
|
Vitamin c |
200 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Turkey with Avocado?
The alternative foods for Subway – Turkey with Avocado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey with Avocado are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Subway – Turkey with Avocado because it has 340 calories, similar to Subway – Turkey with Avocado. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Subway – Turkey with Avocado, and less calcium than Subway – Turkey with Avocado. The Market Day – Turkey Cheese Pretzel Sandwich has similar protein to Subway – Turkey with Avocado. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Subway – Turkey with Avocado because it has 340 calories, similar to Subway – Turkey with Avocado. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Subway – Turkey with Avocado, and more calcium than Subway – Turkey with Avocado. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than Subway – Turkey with Avocado. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Subway – Turkey with Avocado because it has 340 calories, similar to Subway – Turkey with Avocado. The It’s It – Vanilla has less iron than Subway – Turkey with Avocado, and less calcium than Subway – Turkey with Avocado. The It’s It – Vanilla has less protein than Subway – Turkey with Avocado. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Subway – Turkey with Avocado because it has 340 calories, similar to Subway – Turkey with Avocado. The Arby’s – Jr Chicken Sandwich has less iron than Subway – Turkey with Avocado, and less calcium than Subway – Turkey with Avocado. The Arby’s – Jr Chicken Sandwich has less protein than Subway – Turkey with Avocado. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Subway – Turkey with Avocado because it has 340 calories, similar to Subway – Turkey with Avocado. The Marks and spencer – Prawn Mayo Sandwich has less iron than Subway – Turkey with Avocado, and less calcium than Subway – Turkey with Avocado. The Marks and spencer – Prawn Mayo Sandwich has more protein than Subway – Turkey with Avocado. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.