Lean Pockets – Pretzel Bread Spinach and 3 Cheese is a Lean Pockets type of food with 1 sandwich serving size that provides 250 calories. Lean Pockets – Pretzel Bread Spinach and 3 Cheese has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Lean Pockets – Pretzel Bread Spinach and 3 Cheese. Lean Pockets – Pretzel Bread Spinach and 3 Cheese nutrient values are 36 g carbohydrate, 9 g protein, and 7 g fat. Lean Pockets – Pretzel Bread Spinach and 3 Cheese has the vitamins A, and C within it. Lean Pockets – Pretzel Bread Spinach and 3 Cheese has 30 % vitamin A and 0 % vitamin C. Lean Pockets – Pretzel Bread Spinach and 3 Cheese has 650 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean Pockets – Pretzel Bread Spinach and 3 Cheese has 2 g dietary fiber, and 2 g sugar. 1 serving of Lean Pockets – Pretzel Bread Spinach and 3 Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Pretzel Bread Spinach and 3 Cheese provides 250g of 2,000 cal by leaving 1,750 cal.
Lean Pockets – Pretzel Bread Spinach and 3 Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Pretzel Bread Spinach and 3 Cheese provides 7g fat for total of 67g. After 1 serving of Lean Pockets – Pretzel Bread Spinach and 3 Cheese, 60g is needed for heart health. Lean Pockets – Pretzel Bread Spinach and 3 Cheese provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Lean Pockets – Pretzel Bread Spinach and 3 Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Pretzel Bread Spinach and 3 Cheese is one of the possibilities. 36g is provided by Lean Pockets – Pretzel Bread Spinach and 3 Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Pretzel Bread Spinach and 3 Cheese leaves 214g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Pretzel Bread Spinach and 3 Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Pretzel Bread Spinach and 3 Cheese leaves 73g sugar for daily intake threshold of sugar. Lean Pockets – Pretzel Bread Spinach and 3 Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Pretzel Bread Spinach and 3 Cheese 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Pretzel Bread Spinach and 3 Cheese. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Pretzel Bread Spinach and 3 Cheese.
There are similar foods to the Lean Pockets – Pretzel Bread Spinach and 3 Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bread Spinach and 3 Cheese, Pretzel Bread Spinach & 3 Cheese, Spinach and 3 Cheese, Three Cheese and Spinach Pretzel Bread, and Pretzel Bread-Spinich and 3 Chesse.
The nutrients table of the Lean Pockets – Pretzel Bread Spinach and 3 Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Pretzel Bread Spinach and 3 Cheese |
Nutrient values for Lean Pockets – Pretzel Bread Spinach and 3 Cheese |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
250 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pockets – Pretzel Bread Spinach and 3 Cheese?
The alternative foods for Lean Pockets – Pretzel Bread Spinach and 3 Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Pretzel Bread Spinach and 3 Cheese are listed below.
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Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin is an alternative to Lean Pockets – Pretzel Bread Spinach and 3 Cheese because it has 250 calories, similar to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has similar iron to Lean Pockets – Pretzel Bread Spinach and 3 Cheese, and similar calcium to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has more protein than Lean Pockets – Pretzel Bread Spinach and 3 Cheese. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage English Muffin is an alternative to Lean Pockets – Pretzel Bread Spinach and 3 Cheese because it has 250 calories, similar to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean Delights – Turkey Sausage English Muffin has similar iron to Lean Pockets – Pretzel Bread Spinach and 3 Cheese, and similar calcium to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean Delights – Turkey Sausage English Muffin has more protein than Lean Pockets – Pretzel Bread Spinach and 3 Cheese. To learn more about Jimmy Dean Delights – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich is an alternative to Lean Pockets – Pretzel Bread Spinach and 3 Cheese because it has 250 calories, similar to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has similar iron to Lean Pockets – Pretzel Bread Spinach and 3 Cheese, and similar calcium to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has more protein than Lean Pockets – Pretzel Bread Spinach and 3 Cheese. To learn more about Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin is an alternative to Lean Pockets – Pretzel Bread Spinach and 3 Cheese because it has 250 calories, similar to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has similar iron to Lean Pockets – Pretzel Bread Spinach and 3 Cheese, and similar calcium to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has more protein than Lean Pockets – Pretzel Bread Spinach and 3 Cheese. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin, read related food calories, and a nutrition guide.
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Egg white delight – Sandwich is an alternative to Lean Pockets – Pretzel Bread Spinach and 3 Cheese because it has 250 calories, similar to Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Egg white delight – Sandwich has less iron than Lean Pockets – Pretzel Bread Spinach and 3 Cheese, and more calcium than Lean Pockets – Pretzel Bread Spinach and 3 Cheese. The Egg white delight – Sandwich has more protein than Lean Pockets – Pretzel Bread Spinach and 3 Cheese. To learn more about Egg white delight – Sandwich, read related food calories, and a nutrition guide.