Bob’s Red Mill – Rolled Oats (Wheat Free) is a Bob’s Red Mill type of food with 48 grams serving size that provides 190 calories. Bob’s Red Mill – Rolled Oats (Wheat Free) has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Bob’s Red Mill – Rolled Oats (Wheat Free). Bob’s Red Mill – Rolled Oats (Wheat Free) nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill – Rolled Oats (Wheat Free) has the vitamins A, and C within it. Bob’s Red Mill – Rolled Oats (Wheat Free) has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Rolled Oats (Wheat Free) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Rolled Oats (Wheat Free) has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill – Rolled Oats (Wheat Free) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Rolled Oats (Wheat Free) provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill – Rolled Oats (Wheat Free) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Rolled Oats (Wheat Free) provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill – Rolled Oats (Wheat Free), 64g is needed for heart health. Bob’s Red Mill – Rolled Oats (Wheat Free) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Rolled Oats (Wheat Free) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Rolled Oats (Wheat Free) is one of the possibilities. 32g is provided by Bob’s Red Mill – Rolled Oats (Wheat Free) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Rolled Oats (Wheat Free) leaves 218g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Rolled Oats (Wheat Free) provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Rolled Oats (Wheat Free) leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill – Rolled Oats (Wheat Free) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Rolled Oats (Wheat Free) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Rolled Oats (Wheat Free). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Rolled Oats (Wheat Free).
There are similar foods to the Bob’s Red Mill – Rolled Oats (Wheat Free) in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Free Rolled Oats, Rolled Oats (Wheat Free), Rolled Oats, Gluten Free Rolled Oats, and Rolled Oats.
The nutrients table of the Bob’s Red Mill – Rolled Oats (Wheat Free) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Rolled Oats (Wheat Free) |
Nutrient values for Bob’s Red Mill – Rolled Oats (Wheat Free) |
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Serving size |
48 grams |
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Calories |
190 |
|
Carbs percentage |
70% |
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Fat percentage |
15% |
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Protein percentage |
15% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
16 % |
What are the similar foods to Bob’s Red Mill – Rolled Oats (Wheat Free)?
The similar foods to Bob’s Red Mill – Rolled Oats (Wheat Free) involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – Rolled Oats (Wheat Free) are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Rolled Oats (Wheat Free) because both of the Bob’s Red Mill – Rolled Oats (Wheat Free) and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Rolled Oats (Wheat Free) has more calories than Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – Rolled Oats (Wheat Free) has 190 calories, and it is 20 more calories than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has less iron than Bob’s Red Mill – Rolled Oats (Wheat Free), and similar calcium to Bob’s Red Mill – Rolled Oats (Wheat Free). The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar protein to Bob’s Red Mill – Rolled Oats (Wheat Free). To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – 10 Grain Cereal is a similar nourishment to Bob’s Red Mill – Rolled Oats (Wheat Free) because both of the Bob’s Red Mill – Rolled Oats (Wheat Free) and Bob’s Red Mill – 10 Grain Cereal are from Bob’s Red Mill. The Bob’s Red Mill – Rolled Oats (Wheat Free) has more calories than Bob’s Red Mill – 10 Grain Cereal because Bob’s Red Mill – Rolled Oats (Wheat Free) has 190 calories, and it is 50 more calories than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – 10 Grain Cereal has less iron than Bob’s Red Mill – Rolled Oats (Wheat Free), and similar calcium to Bob’s Red Mill – Rolled Oats (Wheat Free). The Bob’s Red Mill – 10 Grain Cereal has less protein than Bob’s Red Mill – Rolled Oats (Wheat Free). To learn more about Bob’s Red Mill – 10 Grain Cereal, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Rolled Oats (Wheat Free) because both of the Bob’s Red Mill – Rolled Oats (Wheat Free) and Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Rolled Oats (Wheat Free) has more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because Bob’s Red Mill – Rolled Oats (Wheat Free) has 190 calories, and it is 50 more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less iron than Bob’s Red Mill – Rolled Oats (Wheat Free), and similar calcium to Bob’s Red Mill – Rolled Oats (Wheat Free). The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less protein than Bob’s Red Mill – Rolled Oats (Wheat Free). To learn more about Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – Rolled Oats (Wheat Free) because both of the Bob’s Red Mill – Rolled Oats (Wheat Free) and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – Rolled Oats (Wheat Free) has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – Rolled Oats (Wheat Free) has 190 calories, and it is 110 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has less iron than Bob’s Red Mill – Rolled Oats (Wheat Free), and more calcium than Bob’s Red Mill – Rolled Oats (Wheat Free). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – Rolled Oats (Wheat Free). To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
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Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – Rolled Oats (Wheat Free) because both of the Bob’s Red Mill – Rolled Oats (Wheat Free) and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – Rolled Oats (Wheat Free) has more calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – Rolled Oats (Wheat Free) has 190 calories, and it is 10 more calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has less iron than Bob’s Red Mill – Rolled Oats (Wheat Free), and similar calcium to Bob’s Red Mill – Rolled Oats (Wheat Free). The Bob’s Red Mill – Quick Cooking Oats has similar protein to Bob’s Red Mill – Rolled Oats (Wheat Free). To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.