Great grains – Bread is a Great grains type of food with 1 slice serving size that provides 120 calories. Great grains – Bread has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Great grains – Bread. Great grains – Bread nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Great grains – Bread has the vitamins A, and C within it. Great grains – Bread has 0 % vitamin A and 0 % vitamin C. Great grains – Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great grains – Bread has 5 g dietary fiber, and 1 g sugar. 1 serving of Great grains – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great grains – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Great grains – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great grains – Bread provides 1g fat for total of 67g. After 1 serving of Great grains – Bread, 66g is needed for heart health. Great grains – Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Great grains – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great grains – Bread is one of the possibilities. 24g is provided by Great grains – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great grains – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Great grains – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Great grains – Bread leaves 74g sugar for daily intake threshold of sugar. Great grains – Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great grains – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great grains – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Great grains – Bread.
There are similar foods to the Great grains – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Multi Grain Bread, Bread, Wheat, Bread, Multigrain, and Marblerye Bread.
The nutrients table of the Great grains – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great grains – Bread |
Nutrient values for Great grains – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Great grains – Bread?
The alternative foods for Great grains – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great grains – Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Great grains – Bread because it has 120 calories, similar to Great grains – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has more iron than Great grains – Bread, and more calcium than Great grains – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Great grains – Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Great grains – Bread because it has 120 calories, similar to Great grains – Bread. The Trader Joe’s – Spelt Bread has more iron than Great grains – Bread, and similar calcium to Great grains – Bread. The Trader Joe’s – Spelt Bread has less protein than Great grains – Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Great grains – Bread because it has 120 calories, similar to Great grains – Bread. The Whole Grains – Health Nut Bread has more iron than Great grains – Bread, and more calcium than Great grains – Bread. The Whole Grains – Health Nut Bread has similar protein to Great grains – Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Great grains – Bread because it has 120 calories, similar to Great grains – Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Great grains – Bread, and more calcium than Great grains – Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Great grains – Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Great grains – Bread because it has 120 calories, similar to Great grains – Bread. The Rudis Organic Bakery – Super Seeded Bread has more iron than Great grains – Bread, and more calcium than Great grains – Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Great grains – Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.