Del Taco – Spicy Jack Quesadilla is a Del Taco type of food with 1 quesadilla serving size that provides 460 calories. Del Taco – Spicy Jack Quesadilla has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of Del Taco – Spicy Jack Quesadilla. Del Taco – Spicy Jack Quesadilla nutrient values are 33 g carbohydrate, 23 g protein, and 27 g fat. Del Taco – Spicy Jack Quesadilla has the vitamins A, and C within it. Del Taco – Spicy Jack Quesadilla has 15 % vitamin A and 10 % vitamin C. Del Taco – Spicy Jack Quesadilla has 830 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Del Taco – Spicy Jack Quesadilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Del Taco – Spicy Jack Quesadilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Del Taco – Spicy Jack Quesadilla provides 460g of 2,000 cal by leaving 1,540 cal.
Del Taco – Spicy Jack Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Spicy Jack Quesadilla provides 27g fat for total of 67g. After 1 serving of Del Taco – Spicy Jack Quesadilla, 40g is needed for heart health. Del Taco – Spicy Jack Quesadilla provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Del Taco – Spicy Jack Quesadilla causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Spicy Jack Quesadilla is one of the possibilities. 33g is provided by Del Taco – Spicy Jack Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Spicy Jack Quesadilla leaves 217g carbohydrates for low-carb dieting. 1 serving of Del Taco – Spicy Jack Quesadilla provides –g sugar for daily 75g sugar intake. 1 serving of Del Taco – Spicy Jack Quesadilla leaves 75g sugar for daily intake threshold of sugar. Del Taco – Spicy Jack Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Spicy Jack Quesadilla 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Spicy Jack Quesadilla. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Del Taco – Spicy Jack Quesadilla.
There are similar foods to the Del Taco – Spicy Jack Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Jack Quesadilla, Spicy Jack Quesadilla, Spicy Jack Chicken Quesadilla, Chicken Spicy Jack Quesadilla, and Spicy Jack Quesadilla (From Website).
The nutrients table of the Del Taco – Spicy Jack Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Spicy Jack Quesadilla |
Nutrient values for Del Taco – Spicy Jack Quesadilla |
|---|---|
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Serving size |
1 quesadilla |
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Calories |
460 |
|
Carbs percentage |
28% |
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Fat percentage |
52% |
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Protein percentage |
20% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
27 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
40 % |
|
Iron |
10 % |
What are the similar foods to Del Taco – Spicy Jack Quesadilla?
The similar foods to Del Taco – Spicy Jack Quesadilla involve alike nutritional values from the same Del Taco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Del Taco – Spicy Jack Quesadilla are listed below.
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Del Taco – Al Carbon – Steak is a similar nourishment to Del Taco – Spicy Jack Quesadilla because both of the Del Taco – Spicy Jack Quesadilla and Del Taco – Al Carbon – Steak are from Del Taco. The Del Taco – Spicy Jack Quesadilla has more calories than Del Taco – Al Carbon – Steak because Del Taco – Spicy Jack Quesadilla has 460 calories, and it is 310 more calories than Del Taco – Al Carbon – Steak. The Del Taco – Al Carbon – Steak has less iron than Del Taco – Spicy Jack Quesadilla, and less calcium than Del Taco – Spicy Jack Quesadilla. The Del Taco – Al Carbon – Steak has less protein than Del Taco – Spicy Jack Quesadilla. To learn more about Del Taco – Al Carbon – Steak, read related food calories, and a nutrition guide.
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Del Taco – Al Carbon – Chicken is a similar nourishment to Del Taco – Spicy Jack Quesadilla because both of the Del Taco – Spicy Jack Quesadilla and Del Taco – Al Carbon – Chicken are from Del Taco. The Del Taco – Spicy Jack Quesadilla has more calories than Del Taco – Al Carbon – Chicken because Del Taco – Spicy Jack Quesadilla has 460 calories, and it is 310 more calories than Del Taco – Al Carbon – Chicken. The Del Taco – Al Carbon – Chicken has less iron than Del Taco – Spicy Jack Quesadilla, and less calcium than Del Taco – Spicy Jack Quesadilla. The Del Taco – Al Carbon – Chicken has less protein than Del Taco – Spicy Jack Quesadilla. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Del Taco – Classic Chicken Burrito is a similar nourishment to Del Taco – Spicy Jack Quesadilla because both of the Del Taco – Spicy Jack Quesadilla and Del Taco – Classic Chicken Burrito are from Del Taco. The Del Taco – Spicy Jack Quesadilla has less calories than Del Taco – Classic Chicken Burrito because Del Taco – Spicy Jack Quesadilla has 460 calories, and it is 15 less calories than Del Taco – Classic Chicken Burrito. The Del Taco – Classic Chicken Burrito has more iron than Del Taco – Spicy Jack Quesadilla, and less calcium than Del Taco – Spicy Jack Quesadilla. The Del Taco – Classic Chicken Burrito has less protein than Del Taco – Spicy Jack Quesadilla. To learn more about Del Taco – Classic Chicken Burrito, read related food calories, and a nutrition guide.
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Del Taco – Breakfast Burrito is a similar nourishment to Del Taco – Spicy Jack Quesadilla because both of the Del Taco – Spicy Jack Quesadilla and Del Taco – Breakfast Burrito are from Del Taco. The Del Taco – Spicy Jack Quesadilla has more calories than Del Taco – Breakfast Burrito because Del Taco – Spicy Jack Quesadilla has 460 calories, and it is 180 more calories than Del Taco – Breakfast Burrito. The Del Taco – Breakfast Burrito has more iron than Del Taco – Spicy Jack Quesadilla, and less calcium than Del Taco – Spicy Jack Quesadilla. The Del Taco – Breakfast Burrito has less protein than Del Taco – Spicy Jack Quesadilla. To learn more about Del Taco – Breakfast Burrito, read related food calories, and a nutrition guide.
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Del Taco – Regular Taco is a similar nourishment to Del Taco – Spicy Jack Quesadilla because both of the Del Taco – Spicy Jack Quesadilla and Del Taco – Regular Taco are from Del Taco. The Del Taco – Spicy Jack Quesadilla has more calories than Del Taco – Regular Taco because Del Taco – Spicy Jack Quesadilla has 460 calories, and it is 330 more calories than Del Taco – Regular Taco. The Del Taco – Regular Taco has less iron than Del Taco – Spicy Jack Quesadilla, and less calcium than Del Taco – Spicy Jack Quesadilla. The Del Taco – Regular Taco has less protein than Del Taco – Spicy Jack Quesadilla. To learn more about Del Taco – Regular Taco, read related food calories, and a nutrition guide.