Pepperidge Farm – Onion Bun is a Pepperidge Farm type of food with 1 bun serving size that provides 150 calories. Pepperidge Farm – Onion Bun has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Pepperidge Farm – Onion Bun. Pepperidge Farm – Onion Bun nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Pepperidge Farm – Onion Bun has the vitamins A, and C within it. Pepperidge Farm – Onion Bun has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Onion Bun has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Onion Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Onion Bun provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Onion Bun provides 150g of 2,000 cal by leaving 1,850 cal.
Pepperidge Farm – Onion Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Onion Bun provides 2g fat for total of 67g. After 1 serving of Pepperidge Farm – Onion Bun, 65g is needed for heart health. Pepperidge Farm – Onion Bun provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pepperidge Farm – Onion Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Onion Bun is one of the possibilities. 28g is provided by Pepperidge Farm – Onion Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Onion Bun leaves 222g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Onion Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Onion Bun leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Onion Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Onion Bun 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Onion Bun. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Onion Bun.
There are similar foods to the Pepperidge Farm – Onion Bun in terms of nutrition, daily intake amount, and calorie amount. These are Onion Hamburger Bun, Slider Bun, Hamburger Bun, Sandwich Bun, and Hamburger Bun.
The nutrients table of the Pepperidge Farm – Onion Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Onion Bun |
Nutrient values for Pepperidge Farm – Onion Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
150 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Onion Bun?
The alternative foods for Pepperidge Farm – Onion Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Onion Bun are listed below.
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Trader Joe’s – Classic Hamburger Buns is an alternative to Pepperidge Farm – Onion Bun because it has 150 calories, similar to Pepperidge Farm – Onion Bun. The Trader Joe’s – Classic Hamburger Buns has similar iron to Pepperidge Farm – Onion Bun, and less calcium than Pepperidge Farm – Onion Bun. The Trader Joe’s – Classic Hamburger Buns has less protein than Pepperidge Farm – Onion Bun. To learn more about Trader Joe’s – Classic Hamburger Buns, read related food calories, and a nutrition guide.
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Wonder – White Hamburger Bun is an alternative to Pepperidge Farm – Onion Bun because it has 150 calories, similar to Pepperidge Farm – Onion Bun. The Wonder – White Hamburger Bun has more iron than Pepperidge Farm – Onion Bun, and more calcium than Pepperidge Farm – Onion Bun. The Wonder – White Hamburger Bun has less protein than Pepperidge Farm – Onion Bun. To learn more about Wonder – White Hamburger Bun, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sesame Topped Hamburger Buns is an alternative to Pepperidge Farm – Onion Bun because it has 150 calories, similar to Pepperidge Farm – Onion Bun. The Pepperidge Farm – Sesame Topped Hamburger Buns has less iron than Pepperidge Farm – Onion Bun, and more calcium than Pepperidge Farm – Onion Bun. The Pepperidge Farm – Sesame Topped Hamburger Buns has similar protein to Pepperidge Farm – Onion Bun. To learn more about Pepperidge Farm – Sesame Topped Hamburger Buns, read related food calories, and a nutrition guide.
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Aunt Millie’s – White Hamburger Bun is an alternative to Pepperidge Farm – Onion Bun because it has 150 calories, similar to Pepperidge Farm – Onion Bun. The Aunt Millie’s – White Hamburger Bun has more iron than Pepperidge Farm – Onion Bun, and more calcium than Pepperidge Farm – Onion Bun. The Aunt Millie’s – White Hamburger Bun has less protein than Pepperidge Farm – Onion Bun. To learn more about Aunt Millie’s – White Hamburger Bun, read related food calories, and a nutrition guide.
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Bravo – Bread is an alternative to Pepperidge Farm – Onion Bun because it has 150 calories, similar to Pepperidge Farm – Onion Bun. The Bravo – Bread has less iron than Pepperidge Farm – Onion Bun, and less calcium than Pepperidge Farm – Onion Bun. The Bravo – Bread has less protein than Pepperidge Farm – Onion Bun. To learn more about Bravo – Bread, read related food calories, and a nutrition guide.