Bravo – Bread is a Bravo type of food with 1 bun serving size that provides 150 calories. Bravo – Bread has 76% carbohydrate, and 24% fat, 0% protein in 100 gram of Bravo – Bread. Bravo – Bread nutrient values are 28 g carbohydrate, 0 g protein, and 4 g fat. Bravo – Bread has the vitamins A, and C within it. Bravo – Bread has 0 % vitamin A and 0 % vitamin C. Bravo – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bravo – Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Bravo – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bravo – Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Bravo – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bravo – Bread provides 4g fat for total of 67g. After 1 serving of Bravo – Bread, 63g is needed for heart health. Bravo – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bravo – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bravo – Bread is one of the possibilities. 28g is provided by Bravo – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bravo – Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Bravo – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bravo – Bread leaves 75g sugar for daily intake threshold of sugar. Bravo – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bravo – Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bravo – Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bravo – Bread.
There are similar foods to the Bravo – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Dipping Bread, White Bread, bread loaf, Bread Dipping Oil, and Bravo Sauce.
The nutrients table of the Bravo – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bravo – Bread |
Nutrient values for Bravo – Bread |
|---|---|
|
Serving size |
1 bun |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
24% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bravo – Bread?
The alternative foods for Bravo – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bravo – Bread are listed below.
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Trader Joe’s – Classic Hamburger Buns is an alternative to Bravo – Bread because it has 150 calories, similar to Bravo – Bread. The Trader Joe’s – Classic Hamburger Buns has more iron than Bravo – Bread, and similar calcium to Bravo – Bread. The Trader Joe’s – Classic Hamburger Buns has more protein than Bravo – Bread. To learn more about Trader Joe’s – Classic Hamburger Buns, read related food calories, and a nutrition guide.
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Wonder – White Hamburger Bun is an alternative to Bravo – Bread because it has 150 calories, similar to Bravo – Bread. The Wonder – White Hamburger Bun has more iron than Bravo – Bread, and more calcium than Bravo – Bread. The Wonder – White Hamburger Bun has more protein than Bravo – Bread. To learn more about Wonder – White Hamburger Bun, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sesame Topped Hamburger Buns is an alternative to Bravo – Bread because it has 150 calories, similar to Bravo – Bread. The Pepperidge Farm – Sesame Topped Hamburger Buns has more iron than Bravo – Bread, and more calcium than Bravo – Bread. The Pepperidge Farm – Sesame Topped Hamburger Buns has more protein than Bravo – Bread. To learn more about Pepperidge Farm – Sesame Topped Hamburger Buns, read related food calories, and a nutrition guide.
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Aunt Millie’s – White Hamburger Bun is an alternative to Bravo – Bread because it has 150 calories, similar to Bravo – Bread. The Aunt Millie’s – White Hamburger Bun has more iron than Bravo – Bread, and more calcium than Bravo – Bread. The Aunt Millie’s – White Hamburger Bun has more protein than Bravo – Bread. To learn more about Aunt Millie’s – White Hamburger Bun, read related food calories, and a nutrition guide.
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Pepperidge Farm – Onion Hamburger Buns is an alternative to Bravo – Bread because it has 150 calories, similar to Bravo – Bread. The Pepperidge Farm – Onion Hamburger Buns has more iron than Bravo – Bread, and more calcium than Bravo – Bread. The Pepperidge Farm – Onion Hamburger Buns has more protein than Bravo – Bread. To learn more about Pepperidge Farm – Onion Hamburger Buns, read related food calories, and a nutrition guide.