Pepperidge Farm – Onion Hamburger Buns is a Pepperidge Farm type of food with 1 bun serving size that provides 150 calories. Pepperidge Farm – Onion Hamburger Buns has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Pepperidge Farm – Onion Hamburger Buns. Pepperidge Farm – Onion Hamburger Buns nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Pepperidge Farm – Onion Hamburger Buns has the vitamins A, and C within it. Pepperidge Farm – Onion Hamburger Buns has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Onion Hamburger Buns has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Onion Hamburger Buns has 1 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Onion Hamburger Buns provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Onion Hamburger Buns provides 150g of 2,000 cal by leaving 1,850 cal.
Pepperidge Farm – Onion Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Onion Hamburger Buns provides 2g fat for total of 67g. After 1 serving of Pepperidge Farm – Onion Hamburger Buns, 65g is needed for heart health. Pepperidge Farm – Onion Hamburger Buns provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pepperidge Farm – Onion Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Onion Hamburger Buns is one of the possibilities. 28g is provided by Pepperidge Farm – Onion Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Onion Hamburger Buns leaves 222g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Onion Hamburger Buns provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Onion Hamburger Buns leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Onion Hamburger Buns provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Onion Hamburger Buns 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Onion Hamburger Buns. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Onion Hamburger Buns.
There are similar foods to the Pepperidge Farm – Onion Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Onion Hamburger Buns, Hamburger Buns, Bakery Classics Hamburger Buns, Onion, Classic Hamburger Buns, and buns.
The nutrients table of the Pepperidge Farm – Onion Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Onion Hamburger Buns |
Nutrient values for Pepperidge Farm – Onion Hamburger Buns |
|---|---|
|
Serving size |
1 bun |
|
Calories |
150 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Onion Hamburger Buns?
The alternative foods for Pepperidge Farm – Onion Hamburger Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Onion Hamburger Buns are listed below.
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Trader Joe’s – Classic Hamburger Buns is an alternative to Pepperidge Farm – Onion Hamburger Buns because it has 150 calories, similar to Pepperidge Farm – Onion Hamburger Buns. The Trader Joe’s – Classic Hamburger Buns has similar iron to Pepperidge Farm – Onion Hamburger Buns, and less calcium than Pepperidge Farm – Onion Hamburger Buns. The Trader Joe’s – Classic Hamburger Buns has less protein than Pepperidge Farm – Onion Hamburger Buns. To learn more about Trader Joe’s – Classic Hamburger Buns, read related food calories, and a nutrition guide.
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Wonder – White Hamburger Bun is an alternative to Pepperidge Farm – Onion Hamburger Buns because it has 150 calories, similar to Pepperidge Farm – Onion Hamburger Buns. The Wonder – White Hamburger Bun has more iron than Pepperidge Farm – Onion Hamburger Buns, and more calcium than Pepperidge Farm – Onion Hamburger Buns. The Wonder – White Hamburger Bun has less protein than Pepperidge Farm – Onion Hamburger Buns. To learn more about Wonder – White Hamburger Bun, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sesame Topped Hamburger Buns is an alternative to Pepperidge Farm – Onion Hamburger Buns because it has 150 calories, similar to Pepperidge Farm – Onion Hamburger Buns. The Pepperidge Farm – Sesame Topped Hamburger Buns has less iron than Pepperidge Farm – Onion Hamburger Buns, and more calcium than Pepperidge Farm – Onion Hamburger Buns. The Pepperidge Farm – Sesame Topped Hamburger Buns has similar protein to Pepperidge Farm – Onion Hamburger Buns. To learn more about Pepperidge Farm – Sesame Topped Hamburger Buns, read related food calories, and a nutrition guide.
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Aunt Millie’s – White Hamburger Bun is an alternative to Pepperidge Farm – Onion Hamburger Buns because it has 150 calories, similar to Pepperidge Farm – Onion Hamburger Buns. The Aunt Millie’s – White Hamburger Bun has more iron than Pepperidge Farm – Onion Hamburger Buns, and more calcium than Pepperidge Farm – Onion Hamburger Buns. The Aunt Millie’s – White Hamburger Bun has less protein than Pepperidge Farm – Onion Hamburger Buns. To learn more about Aunt Millie’s – White Hamburger Bun, read related food calories, and a nutrition guide.
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Bravo – Bread is an alternative to Pepperidge Farm – Onion Hamburger Buns because it has 150 calories, similar to Pepperidge Farm – Onion Hamburger Buns. The Bravo – Bread has less iron than Pepperidge Farm – Onion Hamburger Buns, and less calcium than Pepperidge Farm – Onion Hamburger Buns. The Bravo – Bread has less protein than Pepperidge Farm – Onion Hamburger Buns. To learn more about Bravo – Bread, read related food calories, and a nutrition guide.