M&S – Khigata Roll is a M&S type of food with 170 грамм serving size that provides 371 calories. M&S – Khigata Roll has 50% carbohydrate, and 30% fat, 20% protein in 100 gram of M&S – Khigata Roll. M&S – Khigata Roll nutrient values are 45 g carbohydrate, 18 g protein, and 12 g fat. M&S – Khigata Roll has the vitamins A, and C within it. M&S – Khigata Roll has 0 % vitamin A and 0 % vitamin C. M&S – Khigata Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Khigata Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Khigata Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Khigata Roll provides 371g of 2,000 cal by leaving 1,629 cal.
M&S – Khigata Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Khigata Roll provides 12g fat for total of 67g. After 1 serving of M&S – Khigata Roll, 55g is needed for heart health. M&S – Khigata Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Khigata Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Khigata Roll is one of the possibilities. 45g is provided by M&S – Khigata Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Khigata Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of M&S – Khigata Roll provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Khigata Roll leaves 75g sugar for daily intake threshold of sugar. M&S – Khigata Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Khigata Roll 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Khigata Roll. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Khigata Roll.
There are similar foods to the M&S – Khigata Roll in terms of nutrition, daily intake amount, and calorie amount. These are Цезарь Ролл, Ролл Филадельфия, and Мексиканский Ролл.
The nutrients table of the M&S – Khigata Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Khigata Roll |
Nutrient values for M&S – Khigata Roll |
|---|---|
|
Serving size |
170 грамм |
|
Calories |
371 |
|
Carbs percentage |
50% |
|
Fat percentage |
30% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Khigata Roll?
The similar foods to M&S – Khigata Roll involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Khigata Roll are listed below.
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M&S – Brynza is a similar nourishment to M&S – Khigata Roll because both of the M&S – Khigata Roll and M&S – Brynza are from M&S. The M&S – Khigata Roll has more calories than M&S – Brynza because M&S – Khigata Roll has 371 calories, and it is 163 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Khigata Roll, and similar calcium to M&S – Khigata Roll. The M&S – Brynza has less protein than M&S – Khigata Roll. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Khigata Roll because both of the M&S – Khigata Roll and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Khigata Roll has more calories than M&S – Zernenyi Tvorog 7% because M&S – Khigata Roll has 371 calories, and it is 250 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Khigata Roll, and similar calcium to M&S – Khigata Roll. The M&S – Zernenyi Tvorog 7% has less protein than M&S – Khigata Roll. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Khigata Roll because both of the M&S – Khigata Roll and M&S – Krabovye Palochki are from M&S. The M&S – Khigata Roll has more calories than M&S – Krabovye Palochki because M&S – Khigata Roll has 371 calories, and it is 255 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Khigata Roll, and similar calcium to M&S – Khigata Roll. The M&S – Krabovye Palochki has less protein than M&S – Khigata Roll. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Khigata Roll because both of the M&S – Khigata Roll and M&S – eneojiba are from M&S. The M&S – Khigata Roll has more calories than M&S – eneojiba because M&S – Khigata Roll has 371 calories, and it is 183 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Khigata Roll, and more calcium than M&S – Khigata Roll. The M&S – eneojiba has less protein than M&S – Khigata Roll. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Khigata Roll because both of the M&S – Khigata Roll and M&S – Crusty White Bread are from M&S. The M&S – Khigata Roll has more calories than M&S – Crusty White Bread because M&S – Khigata Roll has 371 calories, and it is 286 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Khigata Roll, and similar calcium to M&S – Khigata Roll. The M&S – Crusty White Bread has less protein than M&S – Khigata Roll. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.