Kirkwood – Cordon Bleu is a Kirkwood type of food with 1 piece serving size that provides 260 calories. Kirkwood – Cordon Bleu has 22% carbohydrate, and 46% fat, 32% protein in 100 gram of Kirkwood – Cordon Bleu. Kirkwood – Cordon Bleu nutrient values are 14 g carbohydrate, 20 g protein, and 13 g fat. Kirkwood – Cordon Bleu has the vitamins A, and C within it. Kirkwood – Cordon Bleu has 0 % vitamin A and 2 % vitamin C. Kirkwood – Cordon Bleu has 810 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Kirkwood – Cordon Bleu has 2 g dietary fiber, and 0 g sugar. 1 serving of Kirkwood – Cordon Bleu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kirkwood – Cordon Bleu provides 260g of 2,000 cal by leaving 1,740 cal.
Kirkwood – Cordon Bleu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkwood – Cordon Bleu provides 13g fat for total of 67g. After 1 serving of Kirkwood – Cordon Bleu, 54g is needed for heart health. Kirkwood – Cordon Bleu provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Kirkwood – Cordon Bleu causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Kirkwood – Cordon Bleu is one of the possibilities. 14g is provided by Kirkwood – Cordon Bleu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkwood – Cordon Bleu leaves 236g carbohydrates for low-carb dieting. 1 serving of Kirkwood – Cordon Bleu provides –g sugar for daily 75g sugar intake. 1 serving of Kirkwood – Cordon Bleu leaves 75g sugar for daily intake threshold of sugar. Kirkwood – Cordon Bleu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkwood – Cordon Bleu 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkwood – Cordon Bleu. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kirkwood – Cordon Bleu.
There are similar foods to the Kirkwood – Cordon Bleu in terms of nutrition, daily intake amount, and calorie amount. These are Cordon Bleu, Cordon Bleu, Chicken Cordon Bleu, Cordon Bleu, and Chicken Cordon Bleu.
The nutrients table of the Kirkwood – Cordon Bleu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkwood – Cordon Bleu |
Nutrient values for Kirkwood – Cordon Bleu |
|---|---|
|
Serving size |
1 piece |
|
Calories |
260 |
|
Carbs percentage |
22% |
|
Fat percentage |
46% |
|
Protein percentage |
32% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kirkwood – Cordon Bleu?
The alternative foods for Kirkwood – Cordon Bleu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkwood – Cordon Bleu are listed below.
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Lean Pockets – Turkey, Broccoli, and Cheese is an alternative to Kirkwood – Cordon Bleu because it has 260 calories, similar to Kirkwood – Cordon Bleu. The Lean Pockets – Turkey, Broccoli, and Cheese has more iron than Kirkwood – Cordon Bleu, and more calcium than Kirkwood – Cordon Bleu. The Lean Pockets – Turkey, Broccoli, and Cheese has less protein than Kirkwood – Cordon Bleu. To learn more about Lean Pockets – Turkey, Broccoli, and Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Three Cheese Chicken Quesadilla is an alternative to Kirkwood – Cordon Bleu because it has 260 calories, similar to Kirkwood – Cordon Bleu. The Lean Pockets – Three Cheese Chicken Quesadilla has more iron than Kirkwood – Cordon Bleu, and more calcium than Kirkwood – Cordon Bleu. The Lean Pockets – Three Cheese Chicken Quesadilla has less protein than Kirkwood – Cordon Bleu. To learn more about Lean Pockets – Three Cheese Chicken Quesadilla, read related food calories, and a nutrition guide.
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Lean pockets – Grilled Chicken & Broccoli is an alternative to Kirkwood – Cordon Bleu because it has 260 calories, similar to Kirkwood – Cordon Bleu. The Lean pockets – Grilled Chicken & Broccoli has more iron than Kirkwood – Cordon Bleu, and more calcium than Kirkwood – Cordon Bleu. The Lean pockets – Grilled Chicken & Broccoli has less protein than Kirkwood – Cordon Bleu. To learn more about Lean pockets – Grilled Chicken & Broccoli, read related food calories, and a nutrition guide.
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Pizza Hut – Pizza Slider is an alternative to Kirkwood – Cordon Bleu because it has 260 calories, similar to Kirkwood – Cordon Bleu. The Pizza Hut – Pizza Slider has less iron than Kirkwood – Cordon Bleu, and less calcium than Kirkwood – Cordon Bleu. The Pizza Hut – Pizza Slider has less protein than Kirkwood – Cordon Bleu. To learn more about Pizza Hut – Pizza Slider, read related food calories, and a nutrition guide.
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Long John Silvers – Battered Fish is an alternative to Kirkwood – Cordon Bleu because it has 260 calories, similar to Kirkwood – Cordon Bleu. The Long John Silvers – Battered Fish has similar iron to Kirkwood – Cordon Bleu, and similar calcium to Kirkwood – Cordon Bleu. The Long John Silvers – Battered Fish has less protein than Kirkwood – Cordon Bleu. To learn more about Long John Silvers – Battered Fish, read related food calories, and a nutrition guide.