Rice, white, long-grain, regular, raw, unenriched is a Generic type of food with 1 cup serving size that provides 675 calories. Rice, white, long-grain, regular, raw, unenriched has 91% carbohydrate, and 1% fat, 8% protein in 100 gram of Rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched nutrient values are 147 g carbohydrate, 13 g protein, and 1 g fat. Rice, white, long-grain, regular, raw, unenriched has the vitamins A, and C within it. Rice, white, long-grain, regular, raw, unenriched has 0 % vitamin A and 0 % vitamin C. Rice, white, long-grain, regular, raw, unenriched has 9 mg sodium, 212 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice, white, long-grain, regular, raw, unenriched has 2 g dietary fiber, and 0 g sugar. 1 serving of Rice, white, long-grain, regular, raw, unenriched provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice, white, long-grain, regular, raw, unenriched provides 675g of 2,000 cal by leaving 1,325 cal.
Rice, white, long-grain, regular, raw, unenriched and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice, white, long-grain, regular, raw, unenriched provides 1g fat for total of 67g. After 1 serving of Rice, white, long-grain, regular, raw, unenriched, 66g is needed for heart health. Rice, white, long-grain, regular, raw, unenriched provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Rice, white, long-grain, regular, raw, unenriched causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice, white, long-grain, regular, raw, unenriched is one of the possibilities. 147g is provided by Rice, white, long-grain, regular, raw, unenriched for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice, white, long-grain, regular, raw, unenriched leaves 103g carbohydrates for low-carb dieting. 1 serving of Rice, white, long-grain, regular, raw, unenriched provides –g sugar for daily 75g sugar intake. 1 serving of Rice, white, long-grain, regular, raw, unenriched leaves 75g sugar for daily intake threshold of sugar. Rice, white, long-grain, regular, raw, unenriched provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rice, white, long-grain, regular, raw, unenriched 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Rice, white, long-grain, regular, raw, unenriched. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Rice, white, long-grain, regular, raw, unenriched.
There are similar foods to the Rice, white, long-grain, regular, raw, unenriched in terms of nutrition, daily intake amount, and calorie amount. These are Rice, White, Long-grain, Regular, Raw, Unenriched, Rice, White, Long-grain, Regular, Raw, Unenriched, White, Long-Grain, Regular, Raw, Unenriched, 20444, Rice, White, Long-grain, Regular, Raw, Unenriched, and Rice, White, Long-grain, Regular, Raw, Unenriched – 20444.
The nutrients table of the Rice, white, long-grain, regular, raw, unenriched with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice, white, long-grain, regular, raw, unenriched |
Nutrient values for Rice, white, long-grain, regular, raw, unenriched |
|---|---|
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Serving size |
1 cup |
|
Calories |
675 |
|
Carbs percentage |
91% |
|
Fat percentage |
1% |
|
Protein percentage |
8% |
|
Carbs |
147 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
9 mg |
|
Potassium |
212 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the similar foods to Rice, white, long-grain, regular, raw, unenriched?
The similar foods to Rice, white, long-grain, regular, raw, unenriched involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rice, white, long-grain, regular, raw, unenriched are listed below.
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Zhong zaraTang is a similar nourishment to Rice, white, long-grain, regular, raw, unenriched because both of the Rice, white, long-grain, regular, raw, unenriched and Zhong zaraTang are from Generic. The Rice, white, long-grain, regular, raw, unenriched has more calories than Zhong zaraTang because Rice, white, long-grain, regular, raw, unenriched has 675 calories, and it is 288 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Rice, white, long-grain, regular, raw, unenriched, and less calcium than Rice, white, long-grain, regular, raw, unenriched. The Zhong zaraTang has less protein than Rice, white, long-grain, regular, raw, unenriched. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Rice, white, long-grain, regular, raw, unenriched because both of the Rice, white, long-grain, regular, raw, unenriched and kinsai(Sheng ) are from Generic. The Rice, white, long-grain, regular, raw, unenriched has more calories than kinsai(Sheng ) because Rice, white, long-grain, regular, raw, unenriched has 675 calories, and it is 656 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Rice, white, long-grain, regular, raw, unenriched, and more calcium than Rice, white, long-grain, regular, raw, unenriched. The kinsai(Sheng ) has less protein than Rice, white, long-grain, regular, raw, unenriched. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Rice, white, long-grain, regular, raw, unenriched because both of the Rice, white, long-grain, regular, raw, unenriched and mizukakenaZi are from Generic. The Rice, white, long-grain, regular, raw, unenriched has more calories than mizukakenaZi because Rice, white, long-grain, regular, raw, unenriched has 675 calories, and it is 643 more calories than mizukakenaZi . The mizukakenaZi has less iron than Rice, white, long-grain, regular, raw, unenriched, and more calcium than Rice, white, long-grain, regular, raw, unenriched. The mizukakenaZi has less protein than Rice, white, long-grain, regular, raw, unenriched. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Rice, white, long-grain, regular, raw, unenriched because both of the Rice, white, long-grain, regular, raw, unenriched and kokonatsutsuuota are from Generic. The Rice, white, long-grain, regular, raw, unenriched has more calories than kokonatsutsuuota because Rice, white, long-grain, regular, raw, unenriched has 675 calories, and it is 655 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Rice, white, long-grain, regular, raw, unenriched, and less calcium than Rice, white, long-grain, regular, raw, unenriched. The kokonatsutsuuota has less protein than Rice, white, long-grain, regular, raw, unenriched. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Rice, white, long-grain, regular, raw, unenriched because both of the Rice, white, long-grain, regular, raw, unenriched and kiyabia are from Generic. The Rice, white, long-grain, regular, raw, unenriched has more calories than kiyabia because Rice, white, long-grain, regular, raw, unenriched has 675 calories, and it is 412 more calories than kiyabia. The kiyabia has more iron than Rice, white, long-grain, regular, raw, unenriched, and less calcium than Rice, white, long-grain, regular, raw, unenriched. The kiyabia has more protein than Rice, white, long-grain, regular, raw, unenriched. To learn more about kiyabia, read related food calories, and a nutrition guide.