Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a Flik type of food with 1 sandwich serving size that provides 245 calories. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 51% carbohydrate, and 32% fat, 17% protein in 100 gram of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) nutrient values are 33 g carbohydrate, 11 g protein, and 9 g fat. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has the vitamins A, and C within it. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 148 % vitamin A and 30 % vitamin C. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 400 mg sodium, 490 mg potassium, 13 mg cholesterol, and 0 g trans fat. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 7 g dietary fiber, and 8 g sugar. 1 serving of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) provides 245g of 2,000 cal by leaving 1,755 cal.
Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) provides 9g fat for total of 67g. After 1 serving of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), 58g is needed for heart health. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is one of the possibilities. 33g is provided by Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) leaves 217g carbohydrates for low-carb dieting. 1 serving of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) provides 8g sugar for daily 75g sugar intake. 1 serving of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) leaves 67g sugar for daily intake threshold of sugar. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Veggie Goat Cheese Walnut WW Thin (56877.2).
There are similar foods to the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Goat Cheese Pepita Thin (56877.2), Veggie Goat Cheese Walnut Flat (56877.0), Grilled Cheese WW Thin (87224.0), Mushroom Goat Cheese WW Flatbread (40509.102), and Mushroom Goat Cheese WW Flatbread (40509.108).
The nutrients table of the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) |
Nutrient values for Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) |
|---|---|
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Serving size |
1 sandwich |
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Calories |
245 |
|
Carbs percentage |
51% |
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Fat percentage |
32% |
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Protein percentage |
17% |
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Carbs |
33 g |
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Dietary fiber |
7 g |
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Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
400 mg |
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Potassium |
490 mg |
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Cholesterol |
13 mg |
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Vitamin a |
148 % |
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Vitamin c |
30 % |
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Calcium |
12 % |
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Iron |
13 % |
What are the similar foods to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2)?
The similar foods to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because both of the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more calories than Flik – Chocolate Covered Pretzels because Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 245 calories, and it is 115 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), and less calcium than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Chocolate Covered Pretzels has less protein than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because both of the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 245 calories, and it is 403 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), and more calcium than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because both of the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 245 calories, and it is 26 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), and less calcium than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because both of the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 245 calories, and it is 137 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), and more calcium than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.
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Flik – Egg Chive Cheese Scramble (36709.4) is a similar nourishment to Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because both of the Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) and Flik – Egg Chive Cheese Scramble (36709.4) are from Flik. The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more calories than Flik – Egg Chive Cheese Scramble (36709.4) because Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has 245 calories, and it is 36 more calories than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Egg Chive Cheese Scramble (36709.4) has less iron than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), and more calcium than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Egg Chive Cheese Scramble (36709.4) has more protein than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). To learn more about Flik – Egg Chive Cheese Scramble (36709.4), read related food calories, and a nutrition guide.