Flik – Kiwi Smoothie (30779.0) is a Flik type of food with 1 cup serving size that provides 219 calories. Flik – Kiwi Smoothie (30779.0) has 91% carbohydrate, and 4% fat, 5% protein in 100 gram of Flik – Kiwi Smoothie (30779.0). Flik – Kiwi Smoothie (30779.0) nutrient values are 54 g carbohydrate, 3 g protein, and 1 g fat. Flik – Kiwi Smoothie (30779.0) has the vitamins A, and C within it. Flik – Kiwi Smoothie (30779.0) has 6 % vitamin A and 393 % vitamin C. Flik – Kiwi Smoothie (30779.0) has 37 mg sodium, 1024 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flik – Kiwi Smoothie (30779.0) has 8 g dietary fiber, and 39 g sugar. 1 serving of Flik – Kiwi Smoothie (30779.0) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flik – Kiwi Smoothie (30779.0) provides 219g of 2,000 cal by leaving 1,781 cal.
Flik – Kiwi Smoothie (30779.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Kiwi Smoothie (30779.0) provides 1g fat for total of 67g. After 1 serving of Flik – Kiwi Smoothie (30779.0), 66g is needed for heart health. Flik – Kiwi Smoothie (30779.0) provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Flik – Kiwi Smoothie (30779.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Kiwi Smoothie (30779.0) is one of the possibilities. 54g is provided by Flik – Kiwi Smoothie (30779.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Kiwi Smoothie (30779.0) leaves 196g carbohydrates for low-carb dieting. 1 serving of Flik – Kiwi Smoothie (30779.0) provides 39g sugar for daily 75g sugar intake. 1 serving of Flik – Kiwi Smoothie (30779.0) leaves 36g sugar for daily intake threshold of sugar. Flik – Kiwi Smoothie (30779.0) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Flik – Kiwi Smoothie (30779.0) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Kiwi Smoothie (30779.0). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Kiwi Smoothie (30779.0).
There are similar foods to the Flik – Kiwi Smoothie (30779.0) in terms of nutrition, daily intake amount, and calorie amount. These are Kiwi Smoothie, Blueberry Kiwi Mint Almond Smoothie (33748.32), Kiwi Strawberry Smoothie, Raspberry, Banana Smoothie, and Banana Blueberry Smoothie.
The nutrients table of the Flik – Kiwi Smoothie (30779.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Kiwi Smoothie (30779.0) |
Nutrient values for Flik – Kiwi Smoothie (30779.0) |
|---|---|
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Serving size |
1 cup |
|
Calories |
219 |
|
Carbs percentage |
91% |
|
Fat percentage |
4% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
8 g |
|
Sugar |
39 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
37 mg |
|
Potassium |
1024 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
393 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the similar foods to Flik – Kiwi Smoothie (30779.0)?
The similar foods to Flik – Kiwi Smoothie (30779.0) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Kiwi Smoothie (30779.0) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Kiwi Smoothie (30779.0) because both of the Flik – Kiwi Smoothie (30779.0) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Kiwi Smoothie (30779.0) has more calories than Flik – Chocolate Covered Pretzels because Flik – Kiwi Smoothie (30779.0) has 219 calories, and it is 89 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Kiwi Smoothie (30779.0), and less calcium than Flik – Kiwi Smoothie (30779.0). The Flik – Chocolate Covered Pretzels has less protein than Flik – Kiwi Smoothie (30779.0). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Kiwi Smoothie (30779.0) because both of the Flik – Kiwi Smoothie (30779.0) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Kiwi Smoothie (30779.0) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Kiwi Smoothie (30779.0) has 219 calories, and it is 429 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Kiwi Smoothie (30779.0), and more calcium than Flik – Kiwi Smoothie (30779.0). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Kiwi Smoothie (30779.0). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Kiwi Smoothie (30779.0) because both of the Flik – Kiwi Smoothie (30779.0) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Kiwi Smoothie (30779.0) has less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Kiwi Smoothie (30779.0) has 219 calories, and it is 26 less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Kiwi Smoothie (30779.0), and more calcium than Flik – Kiwi Smoothie (30779.0). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more protein than Flik – Kiwi Smoothie (30779.0). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Kiwi Smoothie (30779.0) because both of the Flik – Kiwi Smoothie (30779.0) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Kiwi Smoothie (30779.0) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Kiwi Smoothie (30779.0) has 219 calories, and it is 163 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Kiwi Smoothie (30779.0), and more calcium than Flik – Kiwi Smoothie (30779.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Kiwi Smoothie (30779.0). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.
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Flik – Egg Chive Cheese Scramble (36709.4) is a similar nourishment to Flik – Kiwi Smoothie (30779.0) because both of the Flik – Kiwi Smoothie (30779.0) and Flik – Egg Chive Cheese Scramble (36709.4) are from Flik. The Flik – Kiwi Smoothie (30779.0) has more calories than Flik – Egg Chive Cheese Scramble (36709.4) because Flik – Kiwi Smoothie (30779.0) has 219 calories, and it is 10 more calories than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Egg Chive Cheese Scramble (36709.4) has more iron than Flik – Kiwi Smoothie (30779.0), and more calcium than Flik – Kiwi Smoothie (30779.0). The Flik – Egg Chive Cheese Scramble (36709.4) has more protein than Flik – Kiwi Smoothie (30779.0). To learn more about Flik – Egg Chive Cheese Scramble (36709.4), read related food calories, and a nutrition guide.