Flik – Egg Chive Cheese Scramble (36709.4) is a Flik type of food with 0.5 cup serving size that provides 209 calories. Flik – Egg Chive Cheese Scramble (36709.4) has 2% carbohydrate, and 69% fat, 29% protein in 100 gram of Flik – Egg Chive Cheese Scramble (36709.4). Flik – Egg Chive Cheese Scramble (36709.4) nutrient values are 1 g carbohydrate, 14 g protein, and 15 g fat. Flik – Egg Chive Cheese Scramble (36709.4) has the vitamins A, and C within it. Flik – Egg Chive Cheese Scramble (36709.4) has 16 % vitamin A and 5 % vitamin C. Flik – Egg Chive Cheese Scramble (36709.4) has 255 mg sodium, 159 mg potassium, 373 mg cholesterol, and 0 g trans fat. Flik – Egg Chive Cheese Scramble (36709.4) has 0 g dietary fiber, and 0 g sugar. 1 serving of Flik – Egg Chive Cheese Scramble (36709.4) provides 10 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Flik – Egg Chive Cheese Scramble (36709.4) provides 209g of 2,000 cal by leaving 1,791 cal.
Flik – Egg Chive Cheese Scramble (36709.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Egg Chive Cheese Scramble (36709.4) provides 15g fat for total of 67g. After 1 serving of Flik – Egg Chive Cheese Scramble (36709.4), 52g is needed for heart health. Flik – Egg Chive Cheese Scramble (36709.4) provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Flik – Egg Chive Cheese Scramble (36709.4) causes 373g for the threshold of 300g by leaving -73g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Egg Chive Cheese Scramble (36709.4) is one of the possibilities. 1g is provided by Flik – Egg Chive Cheese Scramble (36709.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Egg Chive Cheese Scramble (36709.4) leaves 249g carbohydrates for low-carb dieting. 1 serving of Flik – Egg Chive Cheese Scramble (36709.4) provides –g sugar for daily 75g sugar intake. 1 serving of Flik – Egg Chive Cheese Scramble (36709.4) leaves 75g sugar for daily intake threshold of sugar. Flik – Egg Chive Cheese Scramble (36709.4) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Egg Chive Cheese Scramble (36709.4) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Egg Chive Cheese Scramble (36709.4). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Egg Chive Cheese Scramble (36709.4).
There are similar foods to the Flik – Egg Chive Cheese Scramble (36709.4) in terms of nutrition, daily intake amount, and calorie amount. These are Egg Chive Jack Cheese Scramble (36709.4), Egg Chive Cheddar Scramble (36709.7), Egg Chive Cheddar Scramble (36709.20), Egg White Chive Jack Cheese Scramble (36709.19), and Egg White Chive Cheddar Scramble (36709.21).
The nutrients table of the Flik – Egg Chive Cheese Scramble (36709.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Egg Chive Cheese Scramble (36709.4) |
Nutrient values for Flik – Egg Chive Cheese Scramble (36709.4) |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
209 |
|
Carbs percentage |
2% |
|
Fat percentage |
69% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
255 mg |
|
Potassium |
159 mg |
|
Cholesterol |
373 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
5 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the similar foods to Flik – Egg Chive Cheese Scramble (36709.4)?
The similar foods to Flik – Egg Chive Cheese Scramble (36709.4) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Egg Chive Cheese Scramble (36709.4) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Egg Chive Cheese Scramble (36709.4) because both of the Flik – Egg Chive Cheese Scramble (36709.4) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Egg Chive Cheese Scramble (36709.4) has more calories than Flik – Chocolate Covered Pretzels because Flik – Egg Chive Cheese Scramble (36709.4) has 209 calories, and it is 79 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Egg Chive Cheese Scramble (36709.4), and less calcium than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Chocolate Covered Pretzels has less protein than Flik – Egg Chive Cheese Scramble (36709.4). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Egg Chive Cheese Scramble (36709.4) because both of the Flik – Egg Chive Cheese Scramble (36709.4) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Egg Chive Cheese Scramble (36709.4) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Egg Chive Cheese Scramble (36709.4) has 209 calories, and it is 439 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Egg Chive Cheese Scramble (36709.4), and more calcium than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Egg Chive Cheese Scramble (36709.4). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Egg Chive Cheese Scramble (36709.4) because both of the Flik – Egg Chive Cheese Scramble (36709.4) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Egg Chive Cheese Scramble (36709.4) has less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Egg Chive Cheese Scramble (36709.4) has 209 calories, and it is 36 less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Egg Chive Cheese Scramble (36709.4), and less calcium than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Egg Chive Cheese Scramble (36709.4). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Egg Chive Cheese Scramble (36709.4) because both of the Flik – Egg Chive Cheese Scramble (36709.4) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Egg Chive Cheese Scramble (36709.4) has less calories than Flik – Kiwi Smoothie (30779.0) because Flik – Egg Chive Cheese Scramble (36709.4) has 209 calories, and it is 10 less calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Egg Chive Cheese Scramble (36709.4), and less calcium than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Egg Chive Cheese Scramble (36709.4). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Egg Chive Cheese Scramble (36709.4) because both of the Flik – Egg Chive Cheese Scramble (36709.4) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Egg Chive Cheese Scramble (36709.4) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Egg Chive Cheese Scramble (36709.4) has 209 calories, and it is 173 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Egg Chive Cheese Scramble (36709.4), and more calcium than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Egg Chive Cheese Scramble (36709.4). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.