the Hummus Guy – Lemon Pita Chips is a the Hummus Guy type of food with 1 oz serving size that provides 150 calories. the Hummus Guy – Lemon Pita Chips has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of the Hummus Guy – Lemon Pita Chips. the Hummus Guy – Lemon Pita Chips nutrient values are 16 g carbohydrate, 3 g protein, and 8 g fat. the Hummus Guy – Lemon Pita Chips has the vitamins A, and C within it. the Hummus Guy – Lemon Pita Chips has 0 % vitamin A and 0 % vitamin C. the Hummus Guy – Lemon Pita Chips has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Hummus Guy – Lemon Pita Chips has 7 g dietary fiber, and 7 g sugar. 1 serving of the Hummus Guy – Lemon Pita Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Hummus Guy – Lemon Pita Chips provides 150g of 2,000 cal by leaving 1,850 cal.
the Hummus Guy – Lemon Pita Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Hummus Guy – Lemon Pita Chips provides 8g fat for total of 67g. After 1 serving of the Hummus Guy – Lemon Pita Chips, 59g is needed for heart health. the Hummus Guy – Lemon Pita Chips provides 135g for 2,300g by leaving 2,165g for daily sodium intake. the Hummus Guy – Lemon Pita Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Hummus Guy – Lemon Pita Chips is one of the possibilities. 16g is provided by the Hummus Guy – Lemon Pita Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Hummus Guy – Lemon Pita Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of the Hummus Guy – Lemon Pita Chips provides 7g sugar for daily 75g sugar intake. 1 serving of the Hummus Guy – Lemon Pita Chips leaves 68g sugar for daily intake threshold of sugar. the Hummus Guy – Lemon Pita Chips provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of the Hummus Guy – Lemon Pita Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Hummus Guy – Lemon Pita Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of the Hummus Guy – Lemon Pita Chips.
There are similar foods to the the Hummus Guy – Lemon Pita Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pita Chips, Pita chips, Garlic Pita Chips, Authentic Pita Chips – Lemon & Parsley, and Hummus & Pita Chips, Original.
The nutrients table of the the Hummus Guy – Lemon Pita Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Hummus Guy – Lemon Pita Chips |
Nutrient values for the Hummus Guy – Lemon Pita Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for the Hummus Guy – Lemon Pita Chips?
The alternative foods for the Hummus Guy – Lemon Pita Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Hummus Guy – Lemon Pita Chips are listed below.
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Fritos – Bbq Chips is an alternative to the Hummus Guy – Lemon Pita Chips because it has 150 calories, similar to the Hummus Guy – Lemon Pita Chips. The Fritos – Bbq Chips has less iron than the Hummus Guy – Lemon Pita Chips, and less calcium than the Hummus Guy – Lemon Pita Chips. The Fritos – Bbq Chips has less protein than the Hummus Guy – Lemon Pita Chips. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to the Hummus Guy – Lemon Pita Chips because it has 150 calories, similar to the Hummus Guy – Lemon Pita Chips. The Trophy Nuts – Trail Mix has similar iron to the Hummus Guy – Lemon Pita Chips, and less calcium than the Hummus Guy – Lemon Pita Chips. The Trophy Nuts – Trail Mix has more protein than the Hummus Guy – Lemon Pita Chips. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to the Hummus Guy – Lemon Pita Chips because it has 150 calories, similar to the Hummus Guy – Lemon Pita Chips. The Terra – Vegetable Chips has less iron than the Hummus Guy – Lemon Pita Chips, and less calcium than the Hummus Guy – Lemon Pita Chips. The Terra – Vegetable Chips has less protein than the Hummus Guy – Lemon Pita Chips. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to the Hummus Guy – Lemon Pita Chips because it has 150 calories, similar to the Hummus Guy – Lemon Pita Chips. The Clancy’s – White Rounds Tortilla Chips has less iron than the Hummus Guy – Lemon Pita Chips, and less calcium than the Hummus Guy – Lemon Pita Chips. The Clancy’s – White Rounds Tortilla Chips has similar protein to the Hummus Guy – Lemon Pita Chips. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to the Hummus Guy – Lemon Pita Chips because it has 150 calories, similar to the Hummus Guy – Lemon Pita Chips. The Fresh & Easy – Omega-Rich Trail Mix has similar iron to the Hummus Guy – Lemon Pita Chips, and less calcium than the Hummus Guy – Lemon Pita Chips. The Fresh & Easy – Omega-Rich Trail Mix has more protein than the Hummus Guy – Lemon Pita Chips. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.