Brown & Haley – Almond Roca is a Brown & Haley type of food with 3 pieces serving size that provides 200 calories. Brown & Haley – Almond Roca has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of Brown & Haley – Almond Roca. Brown & Haley – Almond Roca nutrient values are 17 g carbohydrate, 2 g protein, and 15 g fat. Brown & Haley – Almond Roca has the vitamins A, and C within it. Brown & Haley – Almond Roca has 4 % vitamin A and 0 % vitamin C. Brown & Haley – Almond Roca has 115 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Brown & Haley – Almond Roca has 1 g dietary fiber, and 15 g sugar. 1 serving of Brown & Haley – Almond Roca provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Brown & Haley – Almond Roca provides 200g of 2,000 cal by leaving 1,800 cal.
Brown & Haley – Almond Roca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown & Haley – Almond Roca provides 15g fat for total of 67g. After 1 serving of Brown & Haley – Almond Roca, 52g is needed for heart health. Brown & Haley – Almond Roca provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Brown & Haley – Almond Roca causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Brown & Haley – Almond Roca is one of the possibilities. 17g is provided by Brown & Haley – Almond Roca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown & Haley – Almond Roca leaves 233g carbohydrates for low-carb dieting. 1 serving of Brown & Haley – Almond Roca provides 15g sugar for daily 75g sugar intake. 1 serving of Brown & Haley – Almond Roca leaves 60g sugar for daily intake threshold of sugar. Brown & Haley – Almond Roca provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brown & Haley – Almond Roca 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown & Haley – Almond Roca. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Brown & Haley – Almond Roca.
There are similar foods to the Brown & Haley – Almond Roca in terms of nutrition, daily intake amount, and calorie amount. These are Almond Roca, Almond Roca, Almond Roca, Almond Roca, and Almond Roca Cookies.
The nutrients table of the Brown & Haley – Almond Roca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown & Haley – Almond Roca |
Nutrient values for Brown & Haley – Almond Roca |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
200 |
|
Carbs percentage |
32% |
|
Fat percentage |
64% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Brown & Haley – Almond Roca?
The alternative foods for Brown & Haley – Almond Roca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown & Haley – Almond Roca are listed below.
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Fish cakes – Fish is an alternative to Brown & Haley – Almond Roca because it has 200 calories, similar to Brown & Haley – Almond Roca. The Fish cakes – Fish has more iron than Brown & Haley – Almond Roca, and similar calcium to Brown & Haley – Almond Roca. The Fish cakes – Fish has more protein than Brown & Haley – Almond Roca. To learn more about Fish cakes – Fish, read related food calories, and a nutrition guide.
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Trader Joe’s – English Toffee with Nuts is an alternative to Brown & Haley – Almond Roca because it has 200 calories, similar to Brown & Haley – Almond Roca. The Trader Joe’s – English Toffee with Nuts has similar iron to Brown & Haley – Almond Roca, and similar calcium to Brown & Haley – Almond Roca. The Trader Joe’s – English Toffee with Nuts has similar protein to Brown & Haley – Almond Roca. To learn more about Trader Joe’s – English Toffee with Nuts, read related food calories, and a nutrition guide.
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Belgian Chocolates – Belgian Chocolates is an alternative to Brown & Haley – Almond Roca because it has 200 calories, similar to Brown & Haley – Almond Roca. The Belgian Chocolates – Belgian Chocolates has more iron than Brown & Haley – Almond Roca, and similar calcium to Brown & Haley – Almond Roca. The Belgian Chocolates – Belgian Chocolates has similar protein to Brown & Haley – Almond Roca. To learn more about Belgian Chocolates – Belgian Chocolates, read related food calories, and a nutrition guide.
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Tokyo Joes – Peanut Skewers is an alternative to Brown & Haley – Almond Roca because it has 200 calories, similar to Brown & Haley – Almond Roca. The Tokyo Joes – Peanut Skewers has less iron than Brown & Haley – Almond Roca, and less calcium than Brown & Haley – Almond Roca. The Tokyo Joes – Peanut Skewers has more protein than Brown & Haley – Almond Roca. To learn more about Tokyo Joes – Peanut Skewers, read related food calories, and a nutrition guide.
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Reese’s – Peanut Butter Bar is an alternative to Brown & Haley – Almond Roca because it has 200 calories, similar to Brown & Haley – Almond Roca. The Reese’s – Peanut Butter Bar has similar iron to Brown & Haley – Almond Roca, and more calcium than Brown & Haley – Almond Roca. The Reese’s – Peanut Butter Bar has more protein than Brown & Haley – Almond Roca. To learn more about Reese’s – Peanut Butter Bar, read related food calories, and a nutrition guide.