Malt O Meal – Honey and Oat Blenders is a Malt O Meal type of food with 0.75 cup serving size that provides 120 calories. Malt O Meal – Honey and Oat Blenders has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Malt O Meal – Honey and Oat Blenders. Malt O Meal – Honey and Oat Blenders nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Malt O Meal – Honey and Oat Blenders has the vitamins A, and C within it. Malt O Meal – Honey and Oat Blenders has 10 % vitamin A and 10 % vitamin C. Malt O Meal – Honey and Oat Blenders has 150 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal – Honey and Oat Blenders has 1 g dietary fiber, and 6 g sugar. 1 serving of Malt O Meal – Honey and Oat Blenders provides 50 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Malt O Meal – Honey and Oat Blenders provides 120g of 2,000 cal by leaving 1,880 cal.
Malt O Meal – Honey and Oat Blenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal – Honey and Oat Blenders provides 1g fat for total of 67g. After 1 serving of Malt O Meal – Honey and Oat Blenders, 66g is needed for heart health. Malt O Meal – Honey and Oat Blenders provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Malt O Meal – Honey and Oat Blenders causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt O Meal – Honey and Oat Blenders is one of the possibilities. 25g is provided by Malt O Meal – Honey and Oat Blenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal – Honey and Oat Blenders leaves 225g carbohydrates for low-carb dieting. 1 serving of Malt O Meal – Honey and Oat Blenders provides 6g sugar for daily 75g sugar intake. 1 serving of Malt O Meal – Honey and Oat Blenders leaves 69g sugar for daily intake threshold of sugar. Malt O Meal – Honey and Oat Blenders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt O Meal – Honey and Oat Blenders 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal – Honey and Oat Blenders. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Malt O Meal – Honey and Oat Blenders.
There are similar foods to the Malt O Meal – Honey and Oat Blenders in terms of nutrition, daily intake amount, and calorie amount. These are Honey and Oat Blenders, Honey & Oat Blenders, Honey and Oat Blenders, Oat Blenders, and Oat Blenders’.
The nutrients table of the Malt O Meal – Honey and Oat Blenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt O Meal – Honey and Oat Blenders |
Nutrient values for Malt O Meal – Honey and Oat Blenders |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Malt O Meal – Honey and Oat Blenders?
The alternative foods for Malt O Meal – Honey and Oat Blenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt O Meal – Honey and Oat Blenders are listed below.
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Van’s – Cereal is an alternative to Malt O Meal – Honey and Oat Blenders because it has 120 calories, similar to Malt O Meal – Honey and Oat Blenders. The Van’s – Cereal has less iron than Malt O Meal – Honey and Oat Blenders, and more calcium than Malt O Meal – Honey and Oat Blenders. The Van’s – Cereal has similar protein to Malt O Meal – Honey and Oat Blenders. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Malt O Meal – Honey and Oat Blenders because it has 120 calories, similar to Malt O Meal – Honey and Oat Blenders. The Heb – Honey Nut Squares has similar iron to Malt O Meal – Honey and Oat Blenders, and more calcium than Malt O Meal – Honey and Oat Blenders. The Heb – Honey Nut Squares has similar protein to Malt O Meal – Honey and Oat Blenders. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Malt O Meal – Honey and Oat Blenders because it has 120 calories, similar to Malt O Meal – Honey and Oat Blenders. The Kroger – Honey Nut Bitz has similar iron to Malt O Meal – Honey and Oat Blenders, and more calcium than Malt O Meal – Honey and Oat Blenders. The Kroger – Honey Nut Bitz has similar protein to Malt O Meal – Honey and Oat Blenders. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Malt O Meal – Honey and Oat Blenders because it has 120 calories, similar to Malt O Meal – Honey and Oat Blenders. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Malt O Meal – Honey and Oat Blenders, and more calcium than Malt O Meal – Honey and Oat Blenders. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Malt O Meal – Honey and Oat Blenders. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Malt O Meal – Honey and Oat Blenders because it has 120 calories, similar to Malt O Meal – Honey and Oat Blenders. The honey bunches of oats cinnamon bunches – Cereal has less iron than Malt O Meal – Honey and Oat Blenders, and similar calcium to Malt O Meal – Honey and Oat Blenders. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Malt O Meal – Honey and Oat Blenders. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.