Malt O Meal – Cheerios is a Malt O Meal type of food with 1 cup serving size that provides 110 calories. Malt O Meal – Cheerios has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Malt O Meal – Cheerios. Malt O Meal – Cheerios nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Malt O Meal – Cheerios has the vitamins A, and C within it. Malt O Meal – Cheerios has 10 % vitamin A and 10 % vitamin C. Malt O Meal – Cheerios has 210 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal – Cheerios has 2 g dietary fiber, and 10 g sugar. 1 serving of Malt O Meal – Cheerios provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt O Meal – Cheerios provides 110g of 2,000 cal by leaving 1,890 cal.
Malt O Meal – Cheerios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal – Cheerios provides 1g fat for total of 67g. After 1 serving of Malt O Meal – Cheerios, 66g is needed for heart health. Malt O Meal – Cheerios provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Malt O Meal – Cheerios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt O Meal – Cheerios is one of the possibilities. 24g is provided by Malt O Meal – Cheerios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal – Cheerios leaves 226g carbohydrates for low-carb dieting. 1 serving of Malt O Meal – Cheerios provides 10g sugar for daily 75g sugar intake. 1 serving of Malt O Meal – Cheerios leaves 65g sugar for daily intake threshold of sugar. Malt O Meal – Cheerios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Malt O Meal – Cheerios 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal – Cheerios. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Malt O Meal – Cheerios.
There are similar foods to the Malt O Meal – Cheerios in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Cheerios, Malt O Meal, Cereal, Malt-o-meal Chocolate (Dry), and Malt O Meal.
The nutrients table of the Malt O Meal – Cheerios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Malt O Meal – Cheerios |
Nutrient values for Malt O Meal – Cheerios |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Malt O Meal – Cheerios?
The alternative foods for Malt O Meal – Cheerios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt O Meal – Cheerios are listed below.
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Multiple grain cheerios – Cereal is an alternative to Malt O Meal – Cheerios because it has 110 calories, similar to Malt O Meal – Cheerios. The Multiple grain cheerios – Cereal has less iron than Malt O Meal – Cheerios, and similar calcium to Malt O Meal – Cheerios. The Multiple grain cheerios – Cereal has similar protein to Malt O Meal – Cheerios. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Malt O Meal – Cheerios because it has 110 calories, similar to Malt O Meal – Cheerios. The Progresso Soup – Chicken Gumbo has less iron than Malt O Meal – Cheerios, and less calcium than Malt O Meal – Cheerios. The Progresso Soup – Chicken Gumbo has more protein than Malt O Meal – Cheerios. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Malt O Meal – Cheerios because it has 110 calories, similar to Malt O Meal – Cheerios. The Stop & Shop – Orange Juice has less iron than Malt O Meal – Cheerios, and less calcium than Malt O Meal – Cheerios. The Stop & Shop – Orange Juice has similar protein to Malt O Meal – Cheerios. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Malt O Meal – Cheerios because it has 110 calories, similar to Malt O Meal – Cheerios. The Trader Joe’s – Hearty Minestrone Soup has less iron than Malt O Meal – Cheerios, and less calcium than Malt O Meal – Cheerios. The Trader Joe’s – Hearty Minestrone Soup has more protein than Malt O Meal – Cheerios. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Malt O Meal – Cheerios because it has 110 calories, similar to Malt O Meal – Cheerios. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Malt O Meal – Cheerios, and less calcium than Malt O Meal – Cheerios. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Malt O Meal – Cheerios. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.