Van’s – Cereal is a Van’s type of food with 0.75 cup serving size that provides 120 calories. Van’s – Cereal has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Van’s – Cereal. Van’s – Cereal nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Van’s – Cereal has the vitamins A, and C within it. Van’s – Cereal has 0 % vitamin A and 0 % vitamin C. Van’s – Cereal has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s – Cereal has 5 g dietary fiber, and 7 g sugar. 1 serving of Van’s – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Van’s – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Van’s – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s – Cereal provides 1g fat for total of 67g. After 1 serving of Van’s – Cereal, 66g is needed for heart health. Van’s – Cereal provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Van’s – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s – Cereal is one of the possibilities. 26g is provided by Van’s – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s – Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Van’s – Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Van’s – Cereal leaves 68g sugar for daily intake threshold of sugar. Van’s – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Van’s – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Van’s – Cereal.
There are similar foods to the Van’s – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Honey Crunch Cereal, Hot Cereal – Oatmeal, and Blissfully Berry Cereal.
The nutrients table of the Van’s – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Van’s – Cereal |
Nutrient values for Van’s – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Van’s – Cereal?
The alternative foods for Van’s – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van’s – Cereal are listed below.
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Heb – Honey Nut Squares is an alternative to Van’s – Cereal because it has 120 calories, similar to Van’s – Cereal. The Heb – Honey Nut Squares has more iron than Van’s – Cereal, and more calcium than Van’s – Cereal. The Heb – Honey Nut Squares has similar protein to Van’s – Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Van’s – Cereal because it has 120 calories, similar to Van’s – Cereal. The Kroger – Honey Nut Bitz has more iron than Van’s – Cereal, and more calcium than Van’s – Cereal. The Kroger – Honey Nut Bitz has similar protein to Van’s – Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Van’s – Cereal because it has 120 calories, similar to Van’s – Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Van’s – Cereal, and similar calcium to Van’s – Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Van’s – Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Van’s – Cereal because it has 120 calories, similar to Van’s – Cereal. The honey bunches of oats cinnamon bunches – Cereal has more iron than Van’s – Cereal, and less calcium than Van’s – Cereal. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Van’s – Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Heritage Cereal is an alternative to Van’s – Cereal because it has 120 calories, similar to Van’s – Cereal. The Nature’s Path – Heritage Cereal has more iron than Van’s – Cereal, and less calcium than Van’s – Cereal. The Nature’s Path – Heritage Cereal has more protein than Van’s – Cereal. To learn more about Nature’s Path – Heritage Cereal, read related food calories, and a nutrition guide.