Quaker – Captain Crunch Peanut Butter Crunch is a Quaker type of food with 27 g serving size that provides 110 calories. Quaker – Captain Crunch Peanut Butter Crunch has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Quaker – Captain Crunch Peanut Butter Crunch. Quaker – Captain Crunch Peanut Butter Crunch nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Quaker – Captain Crunch Peanut Butter Crunch has the vitamins A, and C within it. Quaker – Captain Crunch Peanut Butter Crunch has 0 % vitamin A and 0 % vitamin C. Quaker – Captain Crunch Peanut Butter Crunch has 200 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Captain Crunch Peanut Butter Crunch has 1 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Captain Crunch Peanut Butter Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Captain Crunch Peanut Butter Crunch provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Captain Crunch Peanut Butter Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Captain Crunch Peanut Butter Crunch provides 2g fat for total of 67g. After 1 serving of Quaker – Captain Crunch Peanut Butter Crunch, 65g is needed for heart health. Quaker – Captain Crunch Peanut Butter Crunch provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker – Captain Crunch Peanut Butter Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Captain Crunch Peanut Butter Crunch is one of the possibilities. 21g is provided by Quaker – Captain Crunch Peanut Butter Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Captain Crunch Peanut Butter Crunch leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Captain Crunch Peanut Butter Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Captain Crunch Peanut Butter Crunch leaves 66g sugar for daily intake threshold of sugar. Quaker – Captain Crunch Peanut Butter Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Captain Crunch Peanut Butter Crunch 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Captain Crunch Peanut Butter Crunch. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Captain Crunch Peanut Butter Crunch.
There are similar foods to the Quaker – Captain Crunch Peanut Butter Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Captain Crunch Peanut Butter Crunch, Cereal – Captain Crunch – Peanut Butter Crunch, Captain Crunch, Peanut Butter Captain Crunch, and Captain Crunch.
The nutrients table of the Quaker – Captain Crunch Peanut Butter Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Captain Crunch Peanut Butter Crunch |
Nutrient values for Quaker – Captain Crunch Peanut Butter Crunch |
|---|---|
|
Serving size |
27 g |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Quaker – Captain Crunch Peanut Butter Crunch?
The alternative foods for Quaker – Captain Crunch Peanut Butter Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Captain Crunch Peanut Butter Crunch are listed below.
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Capn Crunch – Peanut Butter Crunch is an alternative to Quaker – Captain Crunch Peanut Butter Crunch because it has 110 calories, similar to Quaker – Captain Crunch Peanut Butter Crunch. The Capn Crunch – Peanut Butter Crunch has similar iron to Quaker – Captain Crunch Peanut Butter Crunch, and similar calcium to Quaker – Captain Crunch Peanut Butter Crunch. The Capn Crunch – Peanut Butter Crunch has similar protein to Quaker – Captain Crunch Peanut Butter Crunch. To learn more about Capn Crunch – Peanut Butter Crunch, read related food calories, and a nutrition guide.
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Capn Crunch – Cinnamon Roll Crunch is an alternative to Quaker – Captain Crunch Peanut Butter Crunch because it has 110 calories, similar to Quaker – Captain Crunch Peanut Butter Crunch. The Capn Crunch – Cinnamon Roll Crunch has more iron than Quaker – Captain Crunch Peanut Butter Crunch, and similar calcium to Quaker – Captain Crunch Peanut Butter Crunch. The Capn Crunch – Cinnamon Roll Crunch has less protein than Quaker – Captain Crunch Peanut Butter Crunch. To learn more about Capn Crunch – Cinnamon Roll Crunch, read related food calories, and a nutrition guide.
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Kellogg’s – Fruit Loops is an alternative to Quaker – Captain Crunch Peanut Butter Crunch because it has 110 calories, similar to Quaker – Captain Crunch Peanut Butter Crunch. The Kellogg’s – Fruit Loops has similar iron to Quaker – Captain Crunch Peanut Butter Crunch, and similar calcium to Quaker – Captain Crunch Peanut Butter Crunch. The Kellogg’s – Fruit Loops has less protein than Quaker – Captain Crunch Peanut Butter Crunch. To learn more about Kellogg’s – Fruit Loops, read related food calories, and a nutrition guide.
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Malt O Meal – Fruity Dino Bites is an alternative to Quaker – Captain Crunch Peanut Butter Crunch because it has 110 calories, similar to Quaker – Captain Crunch Peanut Butter Crunch. The Malt O Meal – Fruity Dino Bites has less iron than Quaker – Captain Crunch Peanut Butter Crunch, and similar calcium to Quaker – Captain Crunch Peanut Butter Crunch. The Malt O Meal – Fruity Dino Bites has less protein than Quaker – Captain Crunch Peanut Butter Crunch. To learn more about Malt O Meal – Fruity Dino Bites, read related food calories, and a nutrition guide.
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Peanut Butter Cap’n Crunch – Cereal is an alternative to Quaker – Captain Crunch Peanut Butter Crunch because it has 110 calories, similar to Quaker – Captain Crunch Peanut Butter Crunch. The Peanut Butter Cap’n Crunch – Cereal has similar iron to Quaker – Captain Crunch Peanut Butter Crunch, and similar calcium to Quaker – Captain Crunch Peanut Butter Crunch. The Peanut Butter Cap’n Crunch – Cereal has similar protein to Quaker – Captain Crunch Peanut Butter Crunch. To learn more about Peanut Butter Cap’n Crunch – Cereal, read related food calories, and a nutrition guide.