Fasol’ Struchkovaia is a Generic type of food with 100 g serving size that provides 24 calories. Fasol’ Struchkovaia has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Fasol’ Struchkovaia. Fasol’ Struchkovaia nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Fasol’ Struchkovaia has the vitamins A, and C within it. Fasol’ Struchkovaia has 0 % vitamin A and 0 % vitamin C. Fasol’ Struchkovaia has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fasol’ Struchkovaia has 0 g dietary fiber, and 0 g sugar. 1 serving of Fasol’ Struchkovaia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fasol’ Struchkovaia provides 24g of 2,000 cal by leaving 1,976 cal.
Fasol’ Struchkovaia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fasol’ Struchkovaia provides –g fat for total of 67g. After 1 serving of Fasol’ Struchkovaia, 67g is needed for heart health. Fasol’ Struchkovaia provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fasol’ Struchkovaia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fasol’ Struchkovaia is one of the possibilities. 3g is provided by Fasol’ Struchkovaia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fasol’ Struchkovaia leaves 247g carbohydrates for low-carb dieting. 1 serving of Fasol’ Struchkovaia provides –g sugar for daily 75g sugar intake. 1 serving of Fasol’ Struchkovaia leaves 75g sugar for daily intake threshold of sugar. Fasol’ Struchkovaia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fasol’ Struchkovaia 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fasol’ Struchkovaia. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Fasol’ Struchkovaia.
There are similar foods to the Fasol’ Struchkovaia in terms of nutrition, daily intake amount, and calorie amount. These are фасоль, стручковая, Фасоль стручковая*, на пару, and Стручковая фасоль.
The nutrients table of the Fasol’ Struchkovaia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fasol’ Struchkovaia |
Nutrient values for Fasol’ Struchkovaia |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fasol’ Struchkovaia?
The alternative foods for Fasol’ Struchkovaia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fasol’ Struchkovaia are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Fasol’ Struchkovaia because it has 24 calories, similar to Fasol’ Struchkovaia. The Shan Yao Hu Luo Bu Niu Rou Tang has more iron than Fasol’ Struchkovaia, and similar calcium to Fasol’ Struchkovaia. The Shan Yao Hu Luo Bu Niu Rou Tang has similar protein to Fasol’ Struchkovaia. To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Fasol’ Struchkovaia because it has 24 calories, similar to Fasol’ Struchkovaia. The Hong Zao Jiang Tang has more iron than Fasol’ Struchkovaia, and similar calcium to Fasol’ Struchkovaia. The Hong Zao Jiang Tang has less protein than Fasol’ Struchkovaia. To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Fasol’ Struchkovaia because it has 24 calories, similar to Fasol’ Struchkovaia. The soumenkabochiya(Sheng ) has more iron than Fasol’ Struchkovaia, and more calcium than Fasol’ Struchkovaia. The soumenkabochiya(Sheng ) has less protein than Fasol’ Struchkovaia. To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Fasol’ Struchkovaia because it has 24 calories, similar to Fasol’ Struchkovaia. The Xian Dan Huang Chao Nan Gua has more iron than Fasol’ Struchkovaia, and more calcium than Fasol’ Struchkovaia. The Xian Dan Huang Chao Nan Gua has less protein than Fasol’ Struchkovaia. To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Fasol’ Struchkovaia because it has 24 calories, similar to Fasol’ Struchkovaia. The Bai Jin Gua has more iron than Fasol’ Struchkovaia, and more calcium than Fasol’ Struchkovaia. The Bai Jin Gua has less protein than Fasol’ Struchkovaia. To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.