Panera – Breakfast Power is a Panera type of food with 1 sandwich serving size that provides 340 calories. Panera – Breakfast Power has 35% carbohydrate, and 38% fat, 26% protein in 100 gram of Panera – Breakfast Power. Panera – Breakfast Power nutrient values are 31 g carbohydrate, 23 g protein, and 15 g fat. Panera – Breakfast Power has the vitamins A, and C within it. Panera – Breakfast Power has 10 % vitamin A and 0 % vitamin C. Panera – Breakfast Power has 920 mg sodium, 0 mg potassium, 220 mg cholesterol, and 0 g trans fat. Panera – Breakfast Power has 4 g dietary fiber, and 3 g sugar. 1 serving of Panera – Breakfast Power provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Breakfast Power provides 340g of 2,000 cal by leaving 1,660 cal.
Panera – Breakfast Power and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Breakfast Power provides 15g fat for total of 67g. After 1 serving of Panera – Breakfast Power, 52g is needed for heart health. Panera – Breakfast Power provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Panera – Breakfast Power causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Breakfast Power is one of the possibilities. 31g is provided by Panera – Breakfast Power for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Breakfast Power leaves 219g carbohydrates for low-carb dieting. 1 serving of Panera – Breakfast Power provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Breakfast Power leaves 72g sugar for daily intake threshold of sugar. Panera – Breakfast Power provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Breakfast Power 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Breakfast Power. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Breakfast Power.
There are similar foods to the Panera – Breakfast Power in terms of nutrition, daily intake amount, and calorie amount. These are Power Breakfast Sandwich, Power Breakfast Bowl, Breakfast Power Sandwitch, Breakfast Power Sandwhich, and Breakfast Power Sandwich.
The nutrients table of the Panera – Breakfast Power with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Breakfast Power |
Nutrient values for Panera – Breakfast Power |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
35% |
|
Fat percentage |
38% |
|
Protein percentage |
26% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Breakfast Power?
The alternative foods for Panera – Breakfast Power involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Breakfast Power are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Panera – Breakfast Power because it has 340 calories, similar to Panera – Breakfast Power. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Panera – Breakfast Power, and less calcium than Panera – Breakfast Power. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Panera – Breakfast Power. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Panera – Breakfast Power because it has 340 calories, similar to Panera – Breakfast Power. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Panera – Breakfast Power, and more calcium than Panera – Breakfast Power. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has less protein than Panera – Breakfast Power. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Panera – Breakfast Power because it has 340 calories, similar to Panera – Breakfast Power. The It’s It – Vanilla has less iron than Panera – Breakfast Power, and less calcium than Panera – Breakfast Power. The It’s It – Vanilla has less protein than Panera – Breakfast Power. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Panera – Breakfast Power because it has 340 calories, similar to Panera – Breakfast Power. The Arby’s – Jr Chicken Sandwich has less iron than Panera – Breakfast Power, and less calcium than Panera – Breakfast Power. The Arby’s – Jr Chicken Sandwich has less protein than Panera – Breakfast Power. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Panera – Breakfast Power because it has 340 calories, similar to Panera – Breakfast Power. The Marks and spencer – Prawn Mayo Sandwich has less iron than Panera – Breakfast Power, and less calcium than Panera – Breakfast Power. The Marks and spencer – Prawn Mayo Sandwich has less protein than Panera – Breakfast Power. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.