Xiang Zao Kuai Rou is a Generic type of food with 100 g serving size that provides 542 calories. Xiang Zao Kuai Rou has 0% carbohydrate, and 89% fat, 11% protein in 100 gram of Xiang Zao Kuai Rou . Xiang Zao Kuai Rou nutrient values are 0 g carbohydrate, 15 g protein, and 53 g fat. Xiang Zao Kuai Rou has the vitamins A, and C within it. Xiang Zao Kuai Rou has 1 % vitamin A and — % vitamin C. Xiang Zao Kuai Rou has 747 mg sodium, 103 mg potassium, 21 mg cholesterol, and — g trans fat. Xiang Zao Kuai Rou has — g dietary fiber, and — g sugar. 1 serving of Xiang Zao Kuai Rou provides 30 % iron, 9 g polyunsaturated and 24 g unsaturated fat along with 16 g saturated fat. Xiang Zao Kuai Rou provides 542g of 2,000 cal by leaving 1,458 cal.
Xiang Zao Kuai Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Zao Kuai Rou provides 53g fat for total of 67g. After 1 serving of Xiang Zao Kuai Rou , 14g is needed for heart health. Xiang Zao Kuai Rou provides 747g for 2,300g by leaving 1,553g for daily sodium intake. Xiang Zao Kuai Rou causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Zao Kuai Rou is one of the possibilities. –g is provided by Xiang Zao Kuai Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Zao Kuai Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Xiang Zao Kuai Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Zao Kuai Rou leaves 75g sugar for daily intake threshold of sugar. Xiang Zao Kuai Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Zao Kuai Rou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Zao Kuai Rou . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Zao Kuai Rou .
There are similar foods to the Xiang Zao Kuai Rou in terms of nutrition, daily intake amount, and calorie amount. These are 香糟田螺, 紅糟肉, 香糟肫, 香炒鸡块, and 糟鸡爪.
The nutrients table of the Xiang Zao Kuai Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Zao Kuai Rou |
Nutrient values for Xiang Zao Kuai Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
542 |
|
Carbs percentage |
0% |
|
Fat percentage |
89% |
|
Protein percentage |
11% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
53 g |
|
Saturated |
16 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
747 mg |
|
Potassium |
103 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
30 % |
What are the similar foods to Xiang Zao Kuai Rou ?
The similar foods to Xiang Zao Kuai Rou involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xiang Zao Kuai Rou are listed below.
-
Zhong zaraTang is a similar nourishment to Xiang Zao Kuai Rou because both of the Xiang Zao Kuai Rou and Zhong zaraTang are from Generic. The Xiang Zao Kuai Rou has more calories than Zhong zaraTang because Xiang Zao Kuai Rou has 542 calories, and it is 155 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Xiang Zao Kuai Rou , and less calcium than Xiang Zao Kuai Rou . The Zhong zaraTang has less protein than Xiang Zao Kuai Rou . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
-
kinsai(Sheng ) is a similar nourishment to Xiang Zao Kuai Rou because both of the Xiang Zao Kuai Rou and kinsai(Sheng ) are from Generic. The Xiang Zao Kuai Rou has more calories than kinsai(Sheng ) because Xiang Zao Kuai Rou has 542 calories, and it is 523 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Xiang Zao Kuai Rou , and more calcium than Xiang Zao Kuai Rou . The kinsai(Sheng ) has less protein than Xiang Zao Kuai Rou . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
mizukakenaZi is a similar nourishment to Xiang Zao Kuai Rou because both of the Xiang Zao Kuai Rou and mizukakenaZi are from Generic. The Xiang Zao Kuai Rou has more calories than mizukakenaZi because Xiang Zao Kuai Rou has 542 calories, and it is 510 more calories than mizukakenaZi . The mizukakenaZi has less iron than Xiang Zao Kuai Rou , and more calcium than Xiang Zao Kuai Rou . The mizukakenaZi has less protein than Xiang Zao Kuai Rou . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
kokonatsutsuuota is a similar nourishment to Xiang Zao Kuai Rou because both of the Xiang Zao Kuai Rou and kokonatsutsuuota are from Generic. The Xiang Zao Kuai Rou has more calories than kokonatsutsuuota because Xiang Zao Kuai Rou has 542 calories, and it is 522 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Xiang Zao Kuai Rou , and less calcium than Xiang Zao Kuai Rou . The kokonatsutsuuota has less protein than Xiang Zao Kuai Rou . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
kiyabia is a similar nourishment to Xiang Zao Kuai Rou because both of the Xiang Zao Kuai Rou and kiyabia are from Generic. The Xiang Zao Kuai Rou has more calories than kiyabia because Xiang Zao Kuai Rou has 542 calories, and it is 279 more calories than kiyabia. The kiyabia has less iron than Xiang Zao Kuai Rou , and less calcium than Xiang Zao Kuai Rou . The kiyabia has more protein than Xiang Zao Kuai Rou . To learn more about kiyabia, read related food calories, and a nutrition guide.