Xi Lan Hua Pei Gen Mu Er Tang is a Generic type of food with 100 g serving size that provides 105 calories. Xi Lan Hua Pei Gen Mu Er Tang has 15% carbohydrate, and 51% fat, 34% protein in 100 gram of Xi Lan Hua Pei Gen Mu Er Tang . Xi Lan Hua Pei Gen Mu Er Tang nutrient values are 4 g carbohydrate, 9 g protein, and 6 g fat. Xi Lan Hua Pei Gen Mu Er Tang has the vitamins A, and C within it. Xi Lan Hua Pei Gen Mu Er Tang has 0 % vitamin A and 23 % vitamin C. Xi Lan Hua Pei Gen Mu Er Tang has 545 mg sodium, 166 mg potassium, 16 mg cholesterol, and — g trans fat. Xi Lan Hua Pei Gen Mu Er Tang has 1 g dietary fiber, and — g sugar. 1 serving of Xi Lan Hua Pei Gen Mu Er Tang provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xi Lan Hua Pei Gen Mu Er Tang provides 105g of 2,000 cal by leaving 1,895 cal.
Xi Lan Hua Pei Gen Mu Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Lan Hua Pei Gen Mu Er Tang provides 6g fat for total of 67g. After 1 serving of Xi Lan Hua Pei Gen Mu Er Tang , 61g is needed for heart health. Xi Lan Hua Pei Gen Mu Er Tang provides 545g for 2,300g by leaving 1,755g for daily sodium intake. Xi Lan Hua Pei Gen Mu Er Tang causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Xi Lan Hua Pei Gen Mu Er Tang is one of the possibilities. 4g is provided by Xi Lan Hua Pei Gen Mu Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Lan Hua Pei Gen Mu Er Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of Xi Lan Hua Pei Gen Mu Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xi Lan Hua Pei Gen Mu Er Tang leaves 75g sugar for daily intake threshold of sugar. Xi Lan Hua Pei Gen Mu Er Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Lan Hua Pei Gen Mu Er Tang 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Lan Hua Pei Gen Mu Er Tang . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Lan Hua Pei Gen Mu Er Tang .
There are similar foods to the Xi Lan Hua Pei Gen Mu Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花香菇木耳肉片汤, 木耳蘑菇炒西兰花, 培根奶油蘑菇汤, 香菇木耳汤, and 腐竹木耳汤.
The nutrients table of the Xi Lan Hua Pei Gen Mu Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Lan Hua Pei Gen Mu Er Tang |
Nutrient values for Xi Lan Hua Pei Gen Mu Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
15% |
|
Fat percentage |
51% |
|
Protein percentage |
34% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
545 mg |
|
Potassium |
166 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Xi Lan Hua Pei Gen Mu Er Tang ?
The alternative foods for Xi Lan Hua Pei Gen Mu Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Lan Hua Pei Gen Mu Er Tang are listed below.
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Mash Direct – Potato Cakes (X2) is an alternative to Xi Lan Hua Pei Gen Mu Er Tang because it has 105 calories, similar to Xi Lan Hua Pei Gen Mu Er Tang . The Mash Direct – Potato Cakes (X2) has less iron than Xi Lan Hua Pei Gen Mu Er Tang , and less calcium than Xi Lan Hua Pei Gen Mu Er Tang . The Mash Direct – Potato Cakes (X2) has less protein than Xi Lan Hua Pei Gen Mu Er Tang . To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
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Niu Rou (Qian Tui ) is an alternative to Xi Lan Hua Pei Gen Mu Er Tang because it has 105 calories, similar to Xi Lan Hua Pei Gen Mu Er Tang . The Niu Rou (Qian Tui ) has similar iron to Xi Lan Hua Pei Gen Mu Er Tang , and less calcium than Xi Lan Hua Pei Gen Mu Er Tang . The Niu Rou (Qian Tui ) has more protein than Xi Lan Hua Pei Gen Mu Er Tang . To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
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Wei Bo Lu Yin Yu is an alternative to Xi Lan Hua Pei Gen Mu Er Tang because it has 105 calories, similar to Xi Lan Hua Pei Gen Mu Er Tang . The Wei Bo Lu Yin Yu has less iron than Xi Lan Hua Pei Gen Mu Er Tang , and more calcium than Xi Lan Hua Pei Gen Mu Er Tang . The Wei Bo Lu Yin Yu has more protein than Xi Lan Hua Pei Gen Mu Er Tang . To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
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Hong Niang Yu is an alternative to Xi Lan Hua Pei Gen Mu Er Tang because it has 105 calories, similar to Xi Lan Hua Pei Gen Mu Er Tang . The Hong Niang Yu has less iron than Xi Lan Hua Pei Gen Mu Er Tang , and more calcium than Xi Lan Hua Pei Gen Mu Er Tang . The Hong Niang Yu has more protein than Xi Lan Hua Pei Gen Mu Er Tang . To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.
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Da Shu is an alternative to Xi Lan Hua Pei Gen Mu Er Tang because it has 105 calories, similar to Xi Lan Hua Pei Gen Mu Er Tang . The Da Shu has less iron than Xi Lan Hua Pei Gen Mu Er Tang , and less calcium than Xi Lan Hua Pei Gen Mu Er Tang . The Da Shu has less protein than Xi Lan Hua Pei Gen Mu Er Tang . To learn more about Da Shu , read related food calories, and a nutrition guide.